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    Home > Recipes > Easy recipes

    Keto Homestyle Meatloaf

    April 1, 2020 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs!
     
    Are you looking for more low carb and keto meatloaf ideas? Give this Keto Greek Meatloaf or this Low Carb Taco Meatloaf a try!
     
    Keto Homestyle Meatloaf - This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs! #beef #groundbeef, #meatloaf #keto #lowcarb #glutenfree #easy #recipe | bobbiskozykitchen.com
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    MORE KETO & LOW CARB GROUND BEEF RECIPES

    Low Carb Ground Beef Stroganoff | Low Carb Beef Enchilada Rollups

    Hello, my lovelies!
     
    Things have been a bit crazy here in Washington state. The lockdown is in place, and two of my kids are out of work. My husband is still working but layoffs are coming down on almost a daily basis there.
     
    Needless to say, I am STRESSED out!
     
    I am sure you are all feeling it too, so I just want to say I am there for you. I know I can't help with jobs or money, but I can listen if you want to talk, and I can try to get recipes to you that will help with feeding your family delicious low carb meals that they will enjoy.
     
    During stressful times I always fall back to my childhood comfort foods. Yes, that usually will include carbs because I was raised a carb junkie! I have been craving mac and cheese like no other!!
     
    So I pulled out my Mom's old meatloaf recipe and decided to tweak it a bit to make it keto-friendly.
     
    The result was this keto homestyle meatlof that not only tastes terrific but has less than 2 net carbs per slice! This means, for people like my hubby that LOVE meatloaf, 2 slices is OK!!
     
    Keto Homestyle Meatloaf - This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs! #beef #groundbeef, #meatloaf #keto #lowcarb #glutenfree #easy #recipe | bobbiskozykitchen.com

    Another bonus with this keto homestyle meatloaf recipe is that it is great for meal prep. I have been trying to be really good about making menus and sticking to them.

    That is not only good for sticking to a low carb lifestyle by avoiding last-minute bad decisions (that I am the Queen of), but it is helpful for shopping so we don't buy more than we need.

    So I make a menu, write out my list, hubs does the shopping on his way home from work, and then I pick a day to get the meals prepped for the upcoming week.

    This meatloaf recipe is perfect for that.

    When I am making it for meal prep I just pop it into a loaf pan, wrap it with foil, and place it into the freezer for later that week. Then I take it out of the freezer the day before and put it in the fridge to defrost, turn it out onto a sheet pan (Tip - line your sheet pan with foil, I obviously forgot to do that here), and pop it into the oven.

    Another tip, check the internal temperature after cooking to make sure it is at least 135 degrees F. After carryover cooking it will be a nice medium.

    Keto Homestyle Meatloaf - This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs! #beef #groundbeef, #meatloaf #keto #lowcarb #glutenfree #easy #recipe | bobbiskozykitchen.com

    WHAT YOU NEED TO MAKE KETO HOMESTYLE MEATLOAF

    • Ground beef
    • Eggs
    • Heavy cream
    • Ground pork rinds
    • Onion powder
    • Garlic powder
    • Italian seasoning
    • Redmond's real sea salt
    • Fresh cracked black pepper
    Keto Homestyle Meatloaf - This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs! #beef #groundbeef, #meatloaf #keto #lowcarb #glutenfree #easy #recipe | bobbiskozykitchen.com

    I love using ground beef. Not only for ease of meal prep, but because it is budget-friendly, and perfect for keto recipes.

    Keto is all about low carb, high fat, moderate protein. Ground beef fits into that perfectly. I am always on the lookout for ground beef on sale, and if I can find grass-fed ground beef on sale? Woohoooo!

    WHAT MEAT IS GOOD FOR KETO & MEAL PREP?

    • Chuck roast
    • Flank steak
    • Pork shoulder
    • Pork chops
    • Chicken thighs
    • Italian Sausage
    Keto Homestyle Meatloaf - This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs! #beef #groundbeef, #meatloaf #keto #lowcarb #glutenfree #easy #recipe | bobbiskozykitchen.com
     

    WHAT TO SERVE WITH THIS KETO HOMESTYLE MEATLOAF

    • Instant Pot Mashed Cauliflower
    • Herbed Spaghetti Squash with Garlic and Parmesan
    • Cauliflower "Mac and Cheese"
    • Green Bean Casserole
    • Italian Baked Zucchini and Tomatoes
    • Mixed Berry Salad
    Keto Homestyle Meatloaf - This keto homestyle meatloaf recipe makes a meatloaf that is tender and delicious, just like Mom used to make. The only thing missing is the carbs! #beef #groundbeef, #meatloaf #keto #lowcarb #glutenfree #easy #recipe | bobbiskozykitchen.com
     

    MORE KETO/LOW CARB BEEF RECIPES

    • Easy Low Carb Beef Enchiladas
    • Low-Carb Italian Beef Bake
    • Instant Pot Mississippi Pot Roast Recipe
    • Keto Cheeseburger Stuffed Mushrooms
    • Low Carb Ginger Beef Stir Fry
    • Slow Cooker Keto Meatball Casserole

     

    descrition
    Keto homestyle meatloaf on a white plate with mashed cauliflower.

    Keto Homestyle Meatloaf

    This keto homestyle meatloaf is tender and delicious, just like Mom used to make. The only thing missing is the carbs!
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    Prep Time 15 mins
    Cook Time 1 hr
    Course Main Course
    Cuisine American
    Servings 8
    Calories 429 kcal

    Equipment

    • Baking sheet
    • Measuring cups and spoons set
    • Large Mixing Bowl
    • small mixing bowl
    • basting brush

    Ingredients
      

    • 2 pounds ground beef
    • 2 large eggs
    • 3/4 cup heavy cream
    • 2/3 cup ground pork rinds
    • 1 tablespoon organic onion powder
    • 2 teaspoons organic garlic powder
    • 1 tablespoon Italian seasoning blend
    • pink salt
    • cracked black pepper
    • 1/2 cup sugar-free ketchup
    • 2 teaspoons mustard powder
    • 1/4 cup Besti Monk Fruit and Allulose Brown Sweetener packed

    Instructions
     

    • Preheat oven to 350 degrees F.
    • Line a rimmed baking sheet with parchment paper or tin foil.
    • In a large bowl whisk together the eggs and heavy cream. Then add the pork rinds, onion powder, garlic powder, Italian seasoning, salt, and pepper. Stir to combine then add the ground beef. Using your hands, combine the meat with the egg mixture. Shape into an 8-inch loaf on the prepared baking sheet.
    • In a small bowl, combine the ketchup, brown sugar Swerve, and dry mustard.
    • Top the meatloaf with 1/2 of the ketchup mixture
    • Bake for 45 minutes.
    • Top with the remaining ketchup mixture and bake for an additional 15 minutes.
    • Remove from heat and allow to stand for 10 minutes before slicing.

    Notes

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 429kcalCarbohydrates: 3gProtein: 25gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 161mgSodium: 228mgPotassium: 366mgFiber: 0.3gSugar: 2gVitamin A: 396IUVitamin C: 0.4mgCalcium: 47mgIron: 3mg
    Keyword 10 ingredients or less, american, beef, easy recipes, freezer friendly, gluten-free, ground beef, Keto, keto recipes, kid friendly, Low Carb, main dish, make ahead, meal prep, One Pan, sheet pan
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Kitschen.Counter

      June 29, 2020 at 8:35 pm

      Hi there. Looks yummy. I use ground chia seed as a binder in my LC/Keto meat loaf. I am curious, however, as to why you don't just cook it in the loaf pan instead of mounding it on a sheet? Is that shape a family tradition?

      Reply
    2. Bobbi

      June 29, 2020 at 8:37 pm

      It is just a preference for me. I don't like using a loaf pan because then the fat sits in the bottom of the pan. I had never heard of using chia before. Interesting!

      Reply

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