This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.
Unlock the flavors of Korea with our Sugar-Free Korean BBQ Sauce! This keto-friendly, gluten-free sauce perfectly balances sweet and spicy, elevating your BBQ and wing nights. Quick and easy to make, it's the perfect vegan-friendly addition to any low-carb diet, ensuring you enjoy authentic taste without the sugar and carbs.
Join my newsletter and never miss a recipe!
🔥 Spice Up Your BBQ Nights with Homemade Sugar-Free Korean BBQ Sauce! 🌶️🍖
Ever find yourself in a kitchen marathon, experimenting with recipes until you strike gold? That was me last month, completely immersed in a BBQ sauce creation frenzy! My kitchen smelled like a blend of sweet, spicy, and oh-so-smoky aromas that even my husband, who could happily live on BBQ alone, started wondering what nightly experiment he'd be tasting next. His enthusiasm wasn't far off from the curiosity my Dad used to show during my culinary adventures!
This Keto Korean BBQ Sauce is the standout star from that flavor-packed month. It's got that perfect balance of sweet heat, thanks to a blend of authentic Korean spices that will jazz up anything from wings to grills and stir-fries. If you thought my Keto Classic BBQ Sauce and Keto Blueberry BBQ Sauce were good, wait until you try this one. According to my hubby, when the craving for a spicy kick hits, this is his new go-to sauce!
So, get ready to impress at your next BBQ or wing night. This sauce isn’t just a game-changer—it’s a palate revolution. Whether you're basting, dipping, or marinating, this sauce will bring a bold, delicious edge to your dishes. Let's fire up the grill and make every meal a spicy delight!
🍴🌟 Excited to bring a burst of Korean flair to your table? Dive into this recipe and don’t forget to share your smokin’ hot creations with us using #BobbisKozyKitchen! 📸✨
In This Post
🥘Sugar-Free Korean BBQ Sauce Ingredients
These are the ingredients necessary to make Sugar-Free Korean BBQ Sauce.
- Sugar-Free Polynesian Sauce - This is what I use in place of traditional plum sauce.
- Gochujang Paste - Don't leave this ingredient out! It gives it that true Korean-inspired flavor!
- Unsweetened Ketchup - This is the best keto-friendly ketchup you can buy.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
Helpful Hint: 💡: For an extra smooth BBQ sauce, after cooking, blend the mixture until silky. This helps integrate all the flavors beautifully and achieves a professional, sauce-like consistency that’s perfect for coating or dipping.
SUBSTITUTIONS
- Sugar-Free Polynesian Sauce - You can use regular plum sauce if you are not sugar-free or have room for the extra carbs.
- Vegetable Umami Sauce - If you are not vegan or gluten-free you can use regular fish sauce.
- Tamari - You can use coconut aminos if you are soy-free.
🍽Equipment
This is the equipment you will need to make Sugar-Free Korean BBQ Sauce.
Storage
Refrigerator Storage:
- After cooling the sauce to room temperature, transfer it to an airtight container or a glass jar with a tight-fitting lid.
- Store in the refrigerator for up to 2 weeks. Always use a clean spoon to take out the sauce to avoid contamination and prolong its shelf life.
Freezer Storage:
- For longer storage, the BBQ sauce can be frozen. Pour the cooled sauce into a freezer-safe container or a heavy-duty freezer bag.
- Freeze for up to 3 months. Thaw in the refrigerator overnight before use.
Reheating:
- If the sauce thickens too much after being refrigerated or frozen, gently reheat it on the stove over low heat, adding a little water or additional lime juice to thin it back to the desired consistency.
These storage tips ensure that your Korean BBQ sauce remains fresh and tasty, ready to add a kick of flavor to your meals whenever needed!
💭Top tip
To fully unleash the depth of flavors in your Korean BBQ sauce, let it cool down after cooking and then refrigerate it overnight. This extra time allows the flavors to meld together, enhancing the overall taste and giving you a richer, more robust sauce the next day. Whether you’re grilling or marinating, this sauce will bring an authentic Korean zest to your meals!
FAQ about Sugar-Free Korean BBQ Sauce
This Korean BBQ sauce is keto-friendly because it uses sugar-free alternatives to traditional sweeteners and unsweetened ketchup, ensuring it fits into a low-carb dietary regimen. By using brown sweetener and sugar-free Polynesian sauce, it maintains authentic flavors without the high carb count.
Absolutely! The spice level of this Korean BBQ sauce can be adjusted according to your preference. For a milder sauce, reduce the amount of gochujang (Korean chili paste). If you prefer it spicier, feel free to add more gochujang or include a pinch of crushed red pepper flakes to enhance the heat.
Yes, this Korean BBQ sauce is vegan-friendly. It uses plant-based ingredients like avocado oil and vegetable umami sauce, making it a perfect condiment for those following a vegan lifestyle.
Related Recipes
Looking for other recipes like this? Try these:
- Keto Roasted Strawberry BBQ Sauce
- Alabama White BBQ Sauce (Keto)
- Sugar-Free Blackberry BBQ Sauce
- Keto Pumpkin BBQ Sauce
- Easy Low Carb Teriyaki Sauce
- Easy Keto Buffalo Sauce
Sugar-Free Korean BBQ Sauce
Ingredients
- 1 bunch green onions whites and greens rough chopped
- 8 cloves garlic
- 1 3-inch piece of ginger peeled and rough chopped
- 2 tbsp avocado oil
- 1/2 cup gochujang Korean chili paste* See Cook's notes
- 1 cup sugar-free ketchup
- 2 limes juiced
- 1/4 cup Sugar-Free Polynesian sauce
- 1/2 cup Besti Brown Sweetener
- 1 tablespoon vegetable umami sauce
- 1/4 cup Tamari sauce
- 1/4 cup water
Instructions
- Place the chopped green onions, garlic, and ginger in a food processor and pulse until finely chopped.
- Heat the oil in a saucepan over medium heat. Add green onion mix and cook, stirring often, until softened, and a bit caramelized, about 5 to 7 minutes.
- Add the gochujang, ketchup, lime juice, Polynesian sauce, sugar, umami sauce, Tamari, and water and stir until well combined.
- Bring the sauce to a simmer and cook, stirring often to prevent scorching, until thick, 20 to 25 minutes.
- Remove sauce from heat; season with salt if needed.
Notes
- We like it super spicy so I add an extra 1/4 cup of gochujang.
- Add extra water if sauce gets too thick.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food Safely
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
If you like this recipe please leave a comment!
If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!
Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.
Leave a Reply