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Embrace the spirit of St. Patrick's Day with our keto Avocado Deviled Eggs. These delightful green bites are perfect for the holiday or as a year-round low-carb and gluten-free snack. Packed with healthy fats and customizable to your taste, they're a savory sensation you won't want to miss. Try them today!
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Embracing St. Patrick's Day with Avocado Deviled Eggs
Valentine's Day may have just passed, but I'm already gearing up for another one of my favorite holidays - St. Patrick's Day. You see, I recently took a 23andMe test and discovered that I'm 90% Northern European, specifically British and Irish, with a hint of Scandinavian heritage. It's no wonder I've always felt a strong connection to Ireland - its stunning landscapes, captivating music, dance, and, of course, its hearty cuisine.
Now, I know what you're thinking: Avocado Deviled Eggs may not be traditionally Irish, but they're delightfully green, making them a perfect addition to your St. Patrick's Day celebration. However, I couldn't resist sharing this recipe with you beyond the holiday, as it's a fantastic keto-friendly snack and fat bomb that can be enjoyed any time of the year.
Even though I've developed an avocado allergy, I'm still passionate about these Avocado Deviled Eggs. I happily prepare them for family and friends because they're not only delicious but also incredibly healthy. Avocados are packed with essential nutrients and healthy fats, making these deviled eggs a nourishing treat.
For fellow keto enthusiasts, these deviled eggs are a dream come true. Each serving boasts nearly 6 grams of healthy fats and nearly 4 grams of protein, making them a convenient way to meet your daily macros. Plus, they serve as an excellent alternative to sweet fat bombs, providing a savory and satisfying option.
What's fantastic about Avocado Deviled Eggs is their versatility. You can personalize them to suit your taste buds by adding ingredients like chilies or chili powder for a spicy kick or smoked paprika for a smoky flavor. The possibilities are endless, allowing you to tailor these deviled eggs to your liking.
Creating Avocado Deviled Eggs is a breeze, and they come together in just 30 to 40 minutes. You'll love their creamy texture and irresistible taste. Whether you're planning for a St. Patrick's Day feast or simply seeking a quick and nutritious snack, these deviled eggs are here to please.
So, let's celebrate St. Patrick's Day and the joys of healthy snacking with these Avocado Deviled Eggs. Enjoy the taste of Ireland and the benefits of avocados, all in one delightful bite!
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🥘Avocado Deviled Eggs Ingredients
These are the ingredients necessary to make Avocado Deviled Eggs.
- Hard-Boiled Eggs - I am hooked on eggs from free-range/cage-free chickens. They just have SO much more flavor!
- Avocados - Make sure they are ripe for the best results.
- Keto-Friendly Mayo - Be careful there aren't any hidden carbs in your mayo. I use this brand or just check the label before buying.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Avocado Deviled Eggs Instructions
This is a basic breakdown of the steps involved in making Avocado Deviled Eggs. You will find the full directions in the recipe card at the bottom of the post.
In a small bowl, place egg yolks and the avocado. mash until smooth.
Mash until smooth.
Stir in mayo, mustard, pickle brine, salt, and pepper, and mix thoroughly.
Spoon or pipe into egg white shells, dividing equally.
Helpful Hint: 💡: When boiling the eggs for this recipe (if not using the Instant Pot method), add a pinch of baking soda to the boiling water. This can make it easier to peel the eggs after they're cooked, resulting in smoother and more attractive avocado-deviled eggs.
📖Variations
- Spicy Avocado Deviled Eggs: Add a pinch of cayenne pepper or a few dashes of hot sauce to the filling for some heat. You can also garnish with sliced jalapeños for an extra kick.
- Greek Avocado Deviled Eggs: Mix in some crumbled feta cheese, diced tomatoes, and black olives into the avocado filling. Garnish with fresh oregano for a Mediterranean twist.
- Bacon and Cheddar Avocado Deviled Eggs: Crumble crispy bacon and mix it into the filling, along with shredded cheddar cheese. Top with more bacon bits and chives for a savory delight.
- Smoked Salmon Avocado Deviled Eggs: Fold in finely chopped smoked salmon and dill into the avocado mixture. Top with a small piece of smoked salmon and a sprig of fresh dill for an elegant appetizer.
- Curry Avocado Deviled Eggs: Add a touch of curry powder or paste to the filling for a unique flavor. Garnish with chopped cilantro and a sprinkle of paprika.
- Sour Cream and Onion Avocado Deviled Eggs: Replace the mayo with sour cream and add finely chopped green onions to the filling. You can also sprinkle with crushed potato chips for a fun crunch.
- Crab-Stuffed Avocado Deviled Eggs: Mix in lump crabmeat, a bit of lemon juice, and Old Bay seasoning into the avocado filling. Top with a small piece of crabmeat and a sprinkle of paprika.
- Vegetarian Avocado Deviled Eggs: Omit the egg yolks entirely or replace them with mashed tofu for a vegan version. Load the avocado filling with your favorite veggies like diced bell peppers, cucumber, or scallions.
- Avocado Ranch Deviled Eggs: Add ranch dressing or seasoning mix to the avocado filling for a creamy and tangy twist. Garnish with fresh parsley and cherry tomatoes.
- Sun-Dried Tomato and Pesto Avocado Deviled Eggs: Mix finely chopped sun-dried tomatoes and a spoonful of pesto into the avocado filling. Garnish with fresh basil leaves.
🍽Equipment
This is the equipment you will need to make Avocado Deviled Eggs.
Storage
- Refrigeration: Avocado-deviled eggs should be stored in the refrigerator. Place them in an airtight container or cover them tightly with plastic wrap to prevent air exposure.
- Short-Term Storage: If you plan to consume the deviled eggs within the next 24 hours, you can store them in the fridge without any issues. Avocado tends to stay fresh for a day without significant browning.
- Longer Storage: If you need to store them for a longer period, you can take some precautions to prevent browning: A. Place plastic wrap or parchment paper directly on the surface of the avocado-deviled egg filling to minimize air contact. This helps slow down the browning process. B. Store the hard-boiled egg whites and avocado filling separately. Fill the egg whites with the avocado mixture just before serving. This method is more effective in preventing browning.
- Serve Fresh: Avocado deviled eggs are best when served fresh, but if you've stored them properly, they can remain reasonably good for up to 24-48 hours in the refrigerator.
- Note About Browning: Avocado tends to oxidize and turn brown when exposed to air. The pickle brine or vinegar in the recipe can help slow down this process, but it's still recommended to consume the deviled eggs as soon as possible for the best appearance and flavor.
Remember that while the appearance of avocado-deviled eggs might change due to browning, they can still be safe to eat as long as they've been stored correctly and haven't reached a point of spoilage.
💭Top tip
For a decorative touch and extra flavor, you can sprinkle a little smoked paprika on top of your avocado-deviled eggs just before serving. The smokiness complements the creamy avocado and adds a pop of color to make your dish even more appetizing.
FAQ about Avocado Deviled Eggs
Avocado browns once exposed to the air so making these deviled eggs ahead of time (more than 3 hours) is not recommended. But, you can cut the prep time down by boiling your eggs ahead of time. My favorite way to boil eggs is to use the Instant Pot. It only takes a few minutes and they always peel like a dream with no yucky green ring around the yolks.
Yes! We love spice so I have been known to add a little chopped chile like jalapeno, serrano, or even habanero to these eggs. You could also add spices like chili powder, cayenne pepper, or even my Cajun Seasoning Blend.
It's not recommended to freeze avocado-deviled eggs. Freezing can alter the texture of the avocado, making it mushy when thawed. It's best to enjoy them fresh or store them in the refrigerator for a short time.
Related Recipes
Looking for other recipes like this? Try these:
- BLT with Baked Avocado Egg
- Salmon with Avocado Salsa
- Avocado Hot Sauce
- Keto Avocado Fries in the Air Fryer
- Avocado Spring Rolls
- Keto Avocado Smoothie
Pairing
These are my favorite appetizer dishes to serve with Avocado Deviled Eggs:
- Crab Stuffed Mushrooms
- Cheese Stuffed Buffalo Chicken Meatballs
- Buffalo Chicken Dip aka Crack Chicken
- Keto Broccoli Cheese Balls
- Keto Reuben Sliders
- Salt & Pepper Chicken Wings
Avocado Deviled Eggs
Ingredients
- 12 hard boiled eggs peeled and cut in half lengthwise
- 2 ripe avocados pitted, and diced
- 2 tbsp keto mayonnaise
- 1 tbsp yellow mustard
- 2 tsp pickle brine (can use vinegar)
- 1/4 tsp organic onion powder
- pink salt
- cracked black pepper
- fresh chives chopped (optional)
Instructions
- In a small bowl, place egg yolks and the avocado, mash until smooth.
- Stir in mayo, mustard, pickle brine, salt, and pepper, and mix thoroughly.
- Spoon into egg white shells, dividing equally.
- Arrange on a serving plate. Cover lightly with plastic wrap and refrigerate for 30 minutes to 3 hours. (Don't serve long after 3 hours or the avocado will start to brown)
- Garnish with chives.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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