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Forget flipping burgers—this Keto Cheeseburger Soup is your new comfort food MVP! Imagine: crispy bacon, savory ground beef, and a creamy cheese broth so rich, you’ll swear it’s cheating (spoiler: it’s not). Packed with protein and zero guilt, this gluten-free wonder delivers all the diner nostalgia in one cozy bowl. Kid-approved, freezer-friendly, and ready in 60 minutes—because even keto warriors deserve a lazy-night win.
(P.S. The pickle garnish? Non-negotiable. Trust us.)
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Why You'll Love This Keto Cheeseburger Soup Recipe
- 🍔 All the Cheeseburger Feels, Zero Carbs: No bun? No problem! This soup delivers every crave-worthy flavor—juicy beef, crispy bacon, melty cheese, and tangy pickles—with just 10g net carbs per bowl. (Yes, you can lick the spoon guilt-free.)
- ⏳ 30 Minutes from Pan to Pig-Out: One pot, no fuss. Brown the beef, simmer, stir in cheese, and boom—dinner’s done. Even faster than drive-thru, and 100x tastier.
- ❄️ Freezer Magic for Lazy (or Crazy) Nights: Make a double batch! This soup freezes like a dream for up to 3 months. Reheat, top with fresh goodies, and instant comfort—no "hangry" meltdowns allowed. (Bonus: Picky kids and keto husbands agree—it’s a rare unicorn meal.)
In This Post
Keto Cheeseburger Soup (Better Than Takeout!) – Creamy, Low-Carb & Kid-Approved
There’s a reason this Keto Cheeseburger Soup has become a legend in our house: It’s everything you love about a juicy, bacon-loaded cheeseburger—but in a creamy, low-carb soup that’s ready in 60 minutes flat. No bun, no guilt, all the nostalgia. (And yes, my grandkids literally lick their bowls clean.)
Why This Recipe Works for Real Life
- The Ultimate Comfort Food Hack
- Craving a burger but don’t want the carbs? This soup delivers that same savory, cheesy satisfaction—with just 10g net carbs per bowl.
- Pro Tip: The secret is the Montreal steak seasoning—it adds that “grilled burger” depth without extra work.
- Weeknight Savior
- One pot, no fancy steps. Brown the beef, simmer, stir in cheese, and boom—dinner’s done. Even faster than waiting in a drive-thru line.
- Budget-Friendly: Ground beef, bacon, and cheese are all you need. (No exotic keto ingredients here!)
- Freezer Magic for Lazy Nights
- Double the batch and freeze portions for up to 3 months. Reheat + add fresh toppings = instant comfort.
- Meal Prep Win: Pack it in thermoses for school/work lunches that actually excite you.
The Key to Next-Level Flavor
- Cheese Matters: Freshly shredded Colby Jack melts smoother than pre-shredded (no anti-caking additives!).
- Bacon = Flavor Gold: Reserve the crispy bits for topping—they add crunch and Instagram appeal.
- Toppings Are Non-Negotiable
- Classic: Dill pickles, red onion, diced tomatoes.
- Over-the-Top: A drizzle of ranch or sugar-free ketchup.
Reader-Favorite Tweaks
- Extra Creamy: Add 2 oz of cream cheese with the cheddar.
- Veggie Boost: Stir in ½ cup riced cauliflower (it soaks up the cheesy broth perfectly).
- Spicy Kick: Use pepper jack cheese + a dash of hot sauce.
Why This Isn’t Just Another Soup
- Kid-Tested, Hubby-Approved: Even non-keto folks won’t guess it’s low-carb.
- Nutrition Per Serving: 38g protein, 10g net carbs, and enough fat to keep you full for hours.
- No Sad “Diet” Vibes: This is comfort food, period—just happens to be keto-friendly.
Final Verdict
This soup is the answer to:
- “I need dinner FAST.”
- “My kids won’t eat keto.”
- “I’m sick of doing dishes.”
Warning: You might get requests to make this weekly. (Don’t say I didn’t warn you!)
🍽️✨ Don't forget to share your delightful creations with us on BlueSky using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
🥄Keto Cheeseburger Soup Ingredient Notes
Here, I explain the best ingredients for my Keto Cheeseburger Soup recipe, what each one does, and substitution options. For the exact measurements, see the recipe card below.
- Bacon: Adds smoky crunch and fat for sautéing. Substitute: Turkey bacon (add 1 tbsp olive oil for fat).
- Montreal Steak Seasoning: The flavor MVP! Blends garlic, pepper, and spices.
- Ground Beef (80/20): 80% lean keeps the soup rich. Substitute: Ground turkey (add 1 tbsp butter for fat).
- Turnips: This is a low-carb potato swap. Choose small to medium turnips for the best texture and flavor. Substitute: Daikon radish or rutabaga (adjust cook time +5 mins).
- Colby Jack Cheese: It melts like a dream. Substitute Cheddar, pepper jack, or Swiss cheese (avoid pre-shredded—it gets grainy!).
- Heavy Cream: For luxe creaminess. Substitute: Half-and-half (less rich) or coconut cream (dairy-free).
- Xanthan Gum: Thickens without flour. Substitute: 1 tbsp arrowroot powder (not strict keto).
- Dill Pickles (Garnish): Essential for that "cheeseburger" tang. Substitute: Sugar-free relish (1 tbsp per bowl).
💡 Pro Tips
Cheese Hack: Freeze the block for 10 mins before shredding—it’s easier!
Broth Boost: Use bone broth for extra protein and collagen.
Spice Level: Add ¼ tsp cayenne to the steak seasoning for heat.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
🔪How to Make Keto Cheeseburger Soup
I have included a few step-by-step photos to help you visualize the recipe. The recipe card below provides the full instructions, including amounts and temperatures.
Saute the onion, carrots, celery, parsley, and steak seasoning.
Push the vegetables to the side and add the ground beef to the center of the pot, breaking it up with a meat chopper or wooden spoon.
Add the chopped turnips and bone broth and bring to a boil, then reduce to a simmer.
Reduce heat to low and stir in the cheese, cook until the cheese melts.
📦 Storing and Reheating Your Keto Cheeseburger Soup
Storing Leftovers
✅ Fridge:
- Cool completely (within 2 hours of cooking).
- Store in an airtight container for up to 4 days.
- Key Tip: Keep toppings (pickles, bacon, fresh herbs) separate to maintain texture.
✅ Freezer:
- Portion soup (without garnishes) into freezer-safe bags or containers.
- Lay flat to freeze for easy stacking.
- Lasts 3 months—thaw overnight in the fridge before reheating.
- Note: Cream-based soups may separate slightly when frozen—just stir well while reheating!
Reheating for Best Results
🔥 Stovetop (Best for Creaminess):
- Warm soup over medium-low heat, stirring frequently.
- Add a splash of bone broth or cream if too thick.
- Heat until steaming (165°F / 74°C).
⚡ Microwave (Quick Fix):
- Cover the bowl with a damp paper towel.
- Heat in 30-second intervals, stirring between each.
- Prevent Splatters: Place a pickle slice on top to absorb steam!
🌪️ Air Fryer (For Crispy Bacon Topping):
- Reheat soup separately, then air fry reserved bacon at 375°F (190°C) for 2 minutes to re-crisp.
💡 Pro Tips
- Revive Creaminess: Stir in 1 tbsp fresh cream after reheating.
- Freeze Single Servings: Use mason jars (leave 1-inch headspace) for grab-and-go lunches.
- Avoid Grainy Cheese: Reheat gently—high heat can make cheese separate.
💭My Recipe Tips
1. Cheese That Melts Like a Dream
- Shred it cold: Pop your cheese block in the freezer for 10 minutes before grating—it’ll melt smoother than pre-shredded (which has anti-caking additives).
- Low and slow: Stir the cheese in off the heat to prevent clumping.
2. Bacon = Flavor Gold
- Cook it first: Render the fat to sauté veggies in bacony goodness.
- Reserve some crispy bits for garnish—they’ll add crunch to every bowl.
3. Thickness Control
- Too thin? Sprinkle an extra ¼ tsp xanthan gum while whisking.
- Too thick? Stir in ¼ cup bone broth or cream.
4. Picky Eater Hack
- Blend the soup before adding beef for a “cheesy potato soup” vibe (kids won’t spot the turnips!).
5. Spice It Your Way
- Smoky: Add ½ tsp liquid smoke with the broth.
- Spicy: Use pepper jack cheese + a dash of hot sauce.
6. Meal Prep Shortcut
- Chop all veggies the night before and store in the fridge.
- Bonus: Freeze individual portions with silicone muffin cups of toppings (diced pickles, onions, etc.).
7. The Magic of Toppings
- Crunchy: Fried pork rinds or crushed whisps.
- Fresh: Thinly sliced scallions or jalapeños.
8. Double the Batch
- This soup tastes even better day two as flavors meld.
FAQ about Keto Cheeseburger Soup
es! Swap heavy cream for coconut milk, cheese for nutritional yeast + 1 tsp miso paste, and sour cream for cashew cream. (It’ll taste different but still creamy!)
Yes, but... Freeze without toppings. Reheat gently and add fresh garnishes to avoid mush.
Whisk in ½ tsp xanthan gum or simmer uncovered for 5 mins. If it's too thick, add bone broth 1 tbsp at a time.
🍽️Serving Suggestions
This Keto Cheeseburger Soup is a flavor powerhouse on its own, but here’s how to turn it into a full keto feast or repurpose leftovers like a pro:
Classic Comfort Pairings
- Low-Carb "Bun" Side: Serve with Keto Dinner Rolls or Keto Buttermilk Biscuits for dunking.
- Crunchy Salad: Balance the richness with a salad topped with Keto Caesar Dressing and crispy Parmesan Chips or Tomato Corn Avocado Salad.
- Veggie Side: Roasted Keto Rutabaga Fries or Bacon-Wrapped Asparagus add texture.
Next-Level Leftover Hacks
- Cheeseburger "Mac" & Cheese: Mix with Keto Elbow Pasta and extra cheese, then broil until bubbly.
- Stuffed Peppers: Hollow bell peppers, fill with soup + extra beef and cauliflower rice , bake at 375°F for 20 mins.
- Breakfast Scramble: Stir into eggs with pickles and onions for a burger breakfast.
Seasonal Twists
- Summer: Top with diced garden tomatoes and fresh basil.
- Fall/Winter: Add roasted mushrooms and a sprinkle of crispy fried onions.
Kid-Friendly Wins
- DIY Topping Bar: Let kids build their own bowls with toppings like:
- Crushed pork rinds ("bun crumbs")
- Sugar-free ketchup drizzle
- Mini cheese cubes
For a Cozy Dinner Party
- Starter: Keto Bacon Spinach Salad
- Main: Soup served in hollowed-out bread bowls (use my keto dinner rolls recipe!)
- Dessert: Keto Chocolate Mug Cake
More Delicious Soup Recipes...
Keto Cheeseburger Soup
Ingredients
For the soup
- 4 slices bacon chopped
- 1 medium onion chopped
- 1 large carrot shredded (can omit for strict keto)
- 2 stalks celery chopped
- 2 tbsp fresh flat-leaf parsley chopped (can sub 1 teaspoon dried)
- 2 tbsp Montreal steak seasoning
- 1 lb ground beef
- 1 1/2 lbs turnips (small to medium-sized) cubed and peeled *See Notes
- 4 cup beef bone broth
- 12 ounces Colby Jack cheese shredded (can use regular or sharp cheddar, pepper jack, mozzarella, whatever cheese you prefer) *See Notes
- 2 cup heavy cream
- 1 tsp xanthan gum
- 1/2 cup sour cream
For optional garnish
- dill pickles chopped
- red onion minced
- tomatoes diced
- shredded cheese
- sour cream
- Ranch dressing drizzled
- fresh flat-leaf parsley chopped
Instructions
- In a dutch oven or large saucepan, over medium-low heat, cook the bacon until the fat renders and the bacon is crispy, about 5 to 7 minutes. Remove the bacon with a slotted spoon to a paper towel-lined plate to reserve for later.
- Raise the heat to medium and add the onion, carrots, celery, parsley, and steak seasoning.
- Saute until vegetables are tender, about 7 to 10 minutes.
- Push the vegetables to the side and add the ground beef to the center of the pot breaking it up with a meat chopper, or wooden spoon.
- Cook until no pink remains, about 7 to 10 minutes.
- Add the chopped turnips and bone broth and bring to a boil, then reduce to a simmer.
- Cover and continue to cook until the turnips are tender, about 15 minutes.
- Stir in the heavy cream and bring to a simmer.
- Sprinkle in 1/2 teaspoon of xanthan gum and whisk until the soup begins to thicken. Add the remaining 1/2 teaspoon if you prefer a thicker soup.
- Reduce heat to low and stir in the cheese, cook until cheese melts.
- Remove from heat; stir in the sour cream.
- Taste and add salt and pepper if needed.
- Serve soup topped with the cooked bacon and whatever other garnish you prefer.
Notes
You want to use freshly shredded cheese in this because pre-shredded has a coating that prevents it from clumping in the bag but it also can make it grainy when it melts in things like this soup.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food that previously touched raw meat
- Wash your hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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