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Indulge in this refreshing Keto Tomato Avocado Corn Salad! Low-carb and gluten-free, it's perfect as a side dish or a main meal when topped with grilled chicken or salmon. Enjoy a burst of flavor in every bite!
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🍅🥑Keto Tomato Avocado Corn Salad: A Refreshing Low-Carb Side Dish🌽🥗
If you're looking for a new, refreshing side dish this summer, my Keto Tomato Avocado Corn Salad is the perfect addition to your BBQs and family meals!
The Story Behind This Recipe
I've been trying to come up with new side dish ideas for summer. We BBQ a lot, which gives me a break when it comes to planning and making the entire meal and just leaves me responsible for coming up with side dish ideas. My husband had mentioned that he loves the traditional sides we rotate for all of our grilled and BBQ main dishes, but he has been kinda looking for something new. I remembered a salad that I had when I visited Puerto Vallarta, Mexico. They had it in the little bar on the beach that I frequented when I was looking for lunch or a light dinner and didn't feel like going into town. They made a salad with grilled corn, diced tomato, and avocado and a creamy cilantro lime sauce. OMG, it was so good. Since I am keto, I knew that grilled corn was out, but I could use baby corn and cut the carbs, so that is what I did. Just like my Low-Carb Mexican Street Corn Salad, I reached for a can of baby corn and went to town. The result is a wonderfully refreshing and creamy salad that works wonderfully as a side dish, or you can add some grilled chicken or salmon and make it an entire tasty meal!
Serving Suggestions:
This salad is perfect as a side dish for your summer BBQs. If you want to make it a complete meal, simply add some grilled chicken or salmon. The creamy cilantro lime dressing pairs beautifully with the fresh ingredients and makes for a light yet satisfying dish.
Enjoy this Keto Tomato Avocado Corn Salad as a refreshing, low-carb, and gluten-free side dish or meal! Perfect for those hot summer days when you want something light and delicious.
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
In This Post
🥘Keto Tomato Avocado Corn Salad Ingredients
These are the ingredients necessary to make Keto Tomato Avocado Corn Salad.
- Baby Corn - This allows you to have corn with fewer carbs. Make sure to rinse it well.
- Avocado - When choosing an avocado for this recipe, look for one that yields slightly to gentle pressure without being overly soft or mushy, indicating it is perfectly ripe.
- Tomatoes - You can use grape or cherry tomatoes for this recipe, whichever looks fresher.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto Tomato Avocado Corn Salad Instructions
This is a basic breakdown of the steps involved in making Keto Tomato Avocado Corn Salad. You will find the full directions in the recipe card at the bottom of the post.
Add the diced avocado to a large bowl.
Add the chopped red onion, chopped baby corn, and halved grape tomatoes.
Top with the Cilantro Lime Crema.
Gently toss the vegetables with the dressing.
Helpful Hint: 💡 To keep your avocado fresh and prevent it from browning, toss it in a little lime juice before adding it to the salad. This also adds an extra burst of flavor!
🍽Equipment
This is the equipment you will need to make Keto Tomato Avocado Corn Salad.
Storage
Store any leftovers in an airtight container in the refrigerator. This salad is best enjoyed fresh but will keep for up to 2 days.
💭Top tip
For an added crunch, you can garnish the salad with some crushed pork rinds or toasted pumpkin seeds. This adds texture and enhances the flavors of the salad.
FAQ about Keto Tomato Avocado Corn Salad
For a more traditional flavor, you can use fresh or grilled corn. However, keep in mind that this will increase the carb content, making the salad less keto-friendly.
To turn this salad into a full meal, you can add grilled chicken, salmon, shrimp, or even steak. These proteins pair well with the flavors in the salad and keep it low-carb and keto-friendly.
If you don't have cotija cheese, you can substitute it with queso fresco, feta cheese, or even grated Parmesan for a similar salty, tangy flavor.
Related Recipes
Looking for other summer salad recipe ideas like this? Try these:
- German Cauliflower Salad
- Keto Asian Rainbow Noodle Salad
- Spicy Peanut Cucumber Noodle Salad
- Loaded Broccoli Salad
- Keto Summer Squash Salad
- Easy Low-Carb Tomato Summer Salad
Pairing with Keto Tomato Avocado Corn Salad
These are my favorite dishes to serve with this Keto Tomato Avocado Corn Salad:
- Grilled Mexican Style Surf and Turf
- Spicy Grilled Clams in Foil
- Sweet and Spicy Grilled Chicken Thighs
- Grilled Ribeye Steaks with Aji Verde (Peruvian Green Sauce)
- Grilled Chicken Fajita Skewers
- Grilled Ribeye Steaks with Roasted Jalapeno Chimichurri
Keto Tomato Avocado Corn Salad
Ingredients
- 15 ounces (1 can) baby corn rinsed and chopped into bite-sized pieces
- 1 pint grape or cherry tomatoes halved
- 1 avocado diced into 1/2-inch pieces
- 1/4 red onion finely diced
- 1/2 to 1 cup Cilantro Lime Crema
- 1/4 tsp pink salt
- 1/4 teaspoon fresh cracked black pepper
- 2 cups romaine lettuce chopped
- Crumbled cotija or queso fresco cheese, to taste
- Chopped fresh cilantro to taste
Instructions
- Combine the baby corn, avocado, tomatoes, and red onion in a large bowl.
- Add the cilantro lime crema and carefully toss to combine.
- Place the romaine lettuce in a salad bowl.
- Pour the baby corn mixture over the lettuce and toss gently to mix.
- Top with crumbled cotija or queso fresco cheese and freshly chopped cilantro.
Notes
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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