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Indulge in this flavorful and crunchy Loaded Broccoli Salad (Low Carb), a perfect keto side dish for your family gatherings or summer dinners. Packed with broccoli, bacon, red onion, cheese, and a delectable homemade dressing, this salad will leave your taste buds wanting more.
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Hey there, my amazing foodie fam! It's been a while, hasn't it? I apologize for my absence, but dealing with the aftermath of having Covid last year has been quite overwhelming. It's not only affected my ability to work and post, but it has also made day-to-day life quite challenging.
Imagine having a sense of taste that comes and goes, leaving you reliant on others' opinions (which, for a control freak like me, is tough). Add to that the muscle and joint pain that prevents me from sitting in my office chair for more than a few minutes, brain fog that leaves me wondering what I am doing most of the time, and fatigue that has me wanting to stay in bed most days, it has been a rough time for your girl!
However, please know that you're always on my mind, along with the mouthwatering recipes I can't wait to share with you when I'm able to. And guess what? Today, I have something truly special for you - Loaded Broccoli Salad (Low Carb) - a recipe I had been working on long before summer was even a blip on the horizon. I was so excited to come up with another great side dish that would work for your family BBQs and cookouts, picnics, or just a nice salad for a hot summer day dinner.
I wish I had gotten it out to you before now but it is so good that I knew I had to post it even if it is really time for me to be posting back to school dinner ideas, or holiday recipes, but trust me, this one's worth it!
Now, let me introduce you to my new go-to salad - Loaded Broccoli Salad (Low Carb). Whether my husband feels like firing up the grill or we're having some pan-seared chicken, this salad always steals the show. And I may or may not have devoured it as a meal on its own too!
Yes, it's THAT good!
You see, up until now, my all-time favorite side "salad" has been my Deviled Egg Cauliflower Salad. It's so amazing that both keto and non-keto folks keep requesting it. And that truly warms my foodie heart! But every now and then, Momma craves something different - something tangy, crunchy, and bursting with flavor. And that's what led me to create this incredible Loaded Broccoli Salad (Low Carb) that I simply can't get enough of.
I personally prefer it raw, but my hubby likes his broccoli a bit softer. So, if you're like him and not into the whole "rabbit-style" salad experience, here's a tip for you: place your broccoli in a microwave-safe bowl with a little water and cook it for 3 to 5 minutes, depending on your desired level of tenderness. Then, just follow the rest of the recipe as written. Trust me, it's absolutely fabulous either way!
Now, are you ready to dive into this heavenly Loaded Broccoli Salad (Low Carb)? Let's get cooking!
In This Post
🥘Loaded Broccoli Salad Ingredients
These are the ingredients necessary to make Loaded Broccoli Salad.
- Broccoli - frozen broccoli can be used if you prefer a softer texture for the salad.
- Besti Monk Fruit and Allulose Sweetener - I recommend the use of this sweetener since it is the one I used to develop this recipe.
- Mayonnaise - I use this mayo as it has 0 carbs and uses keto friendly coconut oil.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Loaded Broccoli Salad Instructions
This is a basic breakdown of the steps involved in making Loaded Broccoli Salad. You will find the full directions in the recipe card at the bottom of the post.
Combine all the dressing ingredients in a medium bowl.
Place the remaining ingredients in a large bowl.
Add the dressing to the salad ingredients.
Combine well and serve immediately or cover and place in the refrigerator until served.
Hint: If you prefer your broccoli softer, place the broccoli in a microwave-safe bowl, add a few tablespoons of water, and cook on high for 3 to 5 minutes depending on how soft you want your broccoli.
Substitutions
- Mayonnaise - if you are not a fan of mayo you can use Greek yogurt or sour cream. Please note that the carb count will change so you will need to adjust the nutritional info.
- Cheddar Cheese - feel free to mix it up by using other shredded cheeses like Monterey Jack, Colby, or a blend of your favorites.
- Red Onion - if don't like red onion, you can substitute it with sliced green onions or diced shallots for a milder flavor.
📖Variations
- Add Some Crunch - Enhance the texture of the salad by tossing in some toasted almond slices or chopped pecans.
- Burst of Sweetness - For a touch of sweetness, consider adding a handful of these sugar-free dried cranberries.
- Fresh Herbs - Sprinkle some freshly chopped herbs like dill, parsley, or chives over the salad to give it a burst of freshness.
🍽Equipment
This is the equipment you will need to make Loaded Broccoli Salad.
Storage
When stored in an airtight container in the refrigerator, this Loaded Broccoli Salad can last for up to 3-4 days. However, it's important to note that the texture and freshness of the salad may slightly diminish over time, particularly due to the presence of the dressing. To maintain the best quality, I recommend consuming it within the first couple of days.
These ingredients don't stand up well to freezing.
💭Top tip
You can eat the salad immediately after you make it but, if you allow the flavors to meld for an hour or two, it tastes even better!
FAQ about Loaded Broccoli Salad
Yes you can serve this salad directly after making it, however I really do recommend you make it at least a couple hours ahead of time to allow the flavors to meld.
Yes, you could make this salad with cauliflower, or a mix of cauliflower and broccoli if you would like varying textures.
It is best eaten within a couple of days as the veggies will start to break down after that, but it will still be good up to 4 days.
Related Recipes
Looking for other recipes like this? Try these:
- Deviled Egg Cauliflower Salad
- Low Carb Mexican Street Corn Salad
- Spicy Peanut Cucumber Noodle Salad
- Mediterranean Cauliflower Salad
- Keto KFC Coleslaw
- Cucumber Kimchi
Pairing
These are my favorite dishes to serve with Loaded Broccoli Salad:
- Keto BBQ Ribs
- Keto Pulled Pork
- Grilled Chicken with White BBQ Sauce
- Grilled Salmon
- Chimichurri Flank Steak
- Keto Grilled Firecracker Shrimp
Loaded Broccoli Salad (Keto & Sugar-Free)
Ingredients
- 1 cup keto mayonnaise
- 1 (to 2) tbsp Besti Monk fruit and Allulose Sweetener
- 2 tbsp red wine vinegar
- 1/4 tsp pink salt
- 1/2 tsp cracked black pepper
- 4 cups broccoli florets cut into small bites *See Notes
- 12 strips bacon cooked and chopped (3/4 cups)
- 8 ounces sharp cheddar cheese shredded (2 cups)
- 1 small red onion chopped
Instructions
- In a small bowl, whisk together the first 5 ingredients.
- Place the bacon, broccoli, cheese, and red on into a salad bowl and pour the dressing over the salad. Toss to evenly coat.
- Serve immediately or cover and place in the refrigerator until ready to serve.
Notes
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
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Cindy Hopp
It would not let me make a copy so I wasn't able to try it out. It looked really good. I'm a broccoli eater and I would really like to have tried this.
bobbiskozykitchen
I am so sorry for the trouble! I have fixed the recipe card now and you should be able to print it.
Brenda Bowen
This recipe is so good. I use it in place of traditional cole slaw. It’s easy to take to pot luck dinners also!