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These oven-baked sugar-free Keto BBQ Ribs are easy to make, boldly flavorful, and fall-off-the-bone tender. Once you try them you may never make ribs any other way again!
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Can you have BBQ on keto?
When you first start out on a low carb or keto diet you know that you won't be able to eat bread, potatoes, pasta, rice, etc.
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INGREDIENTS NEEDED TO MAKE KETO BBQ RIBS (OVEN BAKED)
INGREDIENTS
- Baby back ribs
- Low Carb BBQ Rub
- Keto BBQ Sauce
The leftover Keto BBQ ribs will keep in the refrigerator for 3 to 4 days. If you don't plan to eat them within 3 to 4 days, you can freeze them for up to 3 months.
Last thoughts about Keto BBQ Ribs (Oven Baked)
These are the best Keto BBQ ribs! Baking them low and slow is the secret to fall off the bone ribs.
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Keto BBQ Ribs (Oven Baked)
Ingredients
- 3 to 4 pounds (2 racks) baby back ribs
- 1/2 cup Low Carb BBQ Dry Rub
- 1 cup Keto BBQ Sauce
Instructions
- Remove the membrane if it is present and you prefer your ribs without it. *See Notes
- Pat the ribs dry with a paper towel.
- Rub the ribs generously with the BBQ rub on both sides and wrap them in plastic wrap. Let them marinate in the refrigerator for at least 8 hours, preferably overnight.
- Preheat the oven to 275 degrees F.
- Cover each rack with foil and place it on a baking sheet on the middle rack of the oven.
- Let roast for 2 hours.
- Take the ribs out of the oven and carefully drain the liquid from the ribs.
- Brush the ribs with the BBQ sauce.
- Increase the heat of the oven to 450 and cook the ribs for 15 more minutes.
- Turn the oven to broil and cook for an additional 3 to 5 minutes, or just until the ribs begin to char on the edges.
- Remove from the oven and let the ribs rest 5-10 minutes before cutting.
Notes
- At one end of the ribs, slide a dinner knife under the membrane and over the bone.
- Lift the membrane until it tears.
- Grab the edge of the membrane with a paper towel and pull it off.
- The membrane may come off in one whole piece, or you may need to remove it in smaller pieces.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
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