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    Home > Uncategorized

    Keto Instant Pot Beef Stew

    January 30, 2019 by bobbiskozykitchen 8 Comments

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This Keto Instant Pot Beef Stew recipe is the ultimate in keto comfort food. Rich, beefy, and full of all of the flavors you crave, this stew will quickly become a family favorite!

    This Keto Instant Pot Beef Stew is the ultimate in keto comfort food. Rich, beefy, and full of all of the beef stew flavors you crave, this stew will quickly become a family favorite! #keto #instantpot #beef #easy #recipe | bobbiskozykitchen.com

    This Keto Instant Pot Beef Stew is the ultimate in keto comfort food. Rich, beefy, and full of all of the beef stew flavors you crave, this stew will quickly become a family favorite! #keto #instantpot #beef #easy #recipe | bobbiskozykitchen.com

     

     

    Guys!

    I am sooooo excited!!

    Why?

    Well,

    #1 for the first time since I broke my foot I cooked and photographed 3 recipes for Y'all in one week!

    #2 I have been having tons of luck with my new keto recipe testing.

    #3 My Instant Pot has become my BFF!

    #4 This stew is so damn good I have eaten it a couple times a week for the last month!!

    Maybe not big things in the large scope of life but, in my teeny tiny confined world, it is enough to make me get up and do as much of a happy dance as my gimpy foot will let me do!

    This Keto Instant Pot Beef Stew is the ultimate in keto comfort food. Rich, beefy, and full of all of the beef stew flavors you crave, this stew will quickly become a family favorite! #keto #instantpot #beef #easy #recipe | bobbiskozykitchen.com

     

    It is really hard to believe that it has been almost 7 months since I broke my foot. At times it feels like yesterday and then others it seems like years ago.

    A lot of it probably rides on how easily I am getting around on that specific day.

    Today is a great day though ?

    This Keto Instant Pot Beef Stew is the ultimate in keto comfort food. Rich, beefy, and full of all of the beef stew flavors you crave, this stew will quickly become a family favorite! #keto #instantpot #beef #easy #recipe | bobbiskozykitchen.com

    Did y'all make any New Year's resolutions?

    More exercise? Eat better? Read more?

    I had started eating keto back in June of last year but, after I broke my foot/ankle in August, the Mr was doing the dinners so strickly keto it was not.

    Actually, it was well beyond even lazy keto.

    There were the nights that he didn't really want to cook so pizza was on the menu, or Mexican food, or Carl's Jr.

    Pizza and Mexican food we hard to do low carb, but I did the best I could.

     

    At least with Carl's Jr. I could get a big juicy lettuce wrapped cheeseburger and still stay keto.

    The one thing that he LOVES to cook is steak, ribeye specifically, he will even throw a tenderloin in there for me once in a while. He is a steak and potato guy through and through.

    But man can not live by steak alone, or at least his budget can't.

    So, as soon as I was able to get up and back in the kitchen, one of my goals was to come up with some hearty beef keto recipes that would be easy to make and full of flavor. He loves my Slow Cooker Beef Stew so I decided that recipe needed to be ketofied ASAP.

    I also decided it needed to become an Instant Pot meal. Mostly because he has been giving me grief about buying the IP but never using it.

    Well, let's see, I have been cooped up in bed since August.

    But, I do have to be honest, I have kinda been dragging my feet with the whole Instant Pot thing. Afraid of the unknown I think.

    People!

    Why did I drag my feet?

    OhhEmmmGeeee this thing is amazeballs!

    All you have to do it saute your beef.

     

    Then add the rest of the ingredients (minus the xanthan gum and parsley), set it to pressure cook, and big, bang, boom, you are noshing on the most amazing bowl of beef stew ever!

    I am telling you, between using Certified Angus Beef® brand stew beef, and the Instant Pot, this beef stew recipe blows all other recipes I have ever made out of the water!

    And Kevin said that too.

    He even ate it several times in one week!

    This man hates to eat the same thing over and over ?

    Ya, it is a winner!

    Keto or not, make this beef stew tonight, your family will thank you for it!!

    I guarantee!!

     

    This Keto Instant Pot Beef Stew is the ultimate in keto comfort food. Rich, beefy, and full of all of the beef stew flavors you crave, this stew will quickly become a family favorite! #keto #instantpot #beef #easy #recipe | bobbiskozykitchen.com

     

    Ultimate Keto Instant Pot Beef Stew

    Keto Instant Pot Beef Stew

    Yield: 6 to 8 servings
    Author: Bobbi Hass-Burleson
    prep time: 25 Mcook time: 35 Mtotal time: 60 M
    This Keto Instant Pot Beef Stew is the ultimate in keto comfort food. Rich, beefy, and full of all of the beef stew flavors you crave, this stew will quickly become a family favorite!

    ingredients:

    • 3 pounds stew beef, cut into 1-inch cubes
    • Kosher salt
    • Fresh cracked black pepper
    • 2 tablespoons olive oil * see  Notes
    • 3 stalks celery, diced
    • 2 medium carrots, diced (can omit if strict keto)
    • 3 cloves garlic, minced
    • 8 ounces radishes, trimmed and chopped (Can use daikon radish or regular red radish)
    • 8 ounces cremini mushrooms, sliced
    • 1 tablespoon onion powder
    • 1 tablespoon Italian seasoning
    • 1 cup red wine *see Notes
    • 3 cups beef bone broth
    • 1 teaspoon xanthan gum
    • 1/4 fresh flat-leaf parsley

    instructions:

    How to cook Keto Instant Pot Beef Stew

    1. Pat the beef dry and season liberally with salt and pepper.
    2. Heat 2 tablespoons olive oil in the Instant Pot on saute.
    3. Place 1/3 of the stew beef in to sear. Let the beef sear on all sides until no pink shows. Remove meat with a slotted spoon and place a bowl. Repeat with another 1/3 of the beef, and then the final 1/3.
    4. Return all of the beef to the pot, add the remaining ingredients except for the xanthan gum and parsley. Stir to combine.
    5. Close the lid and steam valve on the Instant Pot.
    6. Cook on high pressure for 35 minutes. Allow the pressure to release naturally for 10 minutes before doing a quick release.
    7. Set the Instant Pot to saute and whisk in the xanthan gum. Continue to stir until the stew begins to thicken.
    8. Turn off the Instant Pot.
    9. Taste and add salt and pepper as needed and stir in chopped parsley.

    NOTES:

    If you have bacon fat I highly recommend using it in place of the olive oil. I always have a jar of it in my fridge for use in dishes like this. I love a hearty Burgundy or Cabernet Sauvignon for this stew. But, when in doubt, choose a wine that you enjoy drinking.
    Calories
    772.59
    Fat (grams)
    49.45
    Sat. Fat (grams)
    18.30
    Carbs (grams)
    8.22
    Fiber (grams)
    2.02
    Net carbs
    6.19
    Sugar (grams)
    2.78
    Protein (grams)
    63.27
    Sodium (milligrams)
    367.17
    Cholesterol (grams)
    197.73
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
    All recipes and their respective images are original and the sole property of Bobbi's Kozy Kitchen ©, with all rights, reserved.
    keto, Instant Pot, low carb, beef
    Main Dish, Dinner
    American
    Did you make this recipe?
    Snap a pic and tag @BobbisKozyKtchn on Instagram and hashtag it #BobbisKozyKtchn You might end up in our newsletter!
    Created using The Recipes Generator


     

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    Still looking for some fabulous recipes? Give these recipes from some of my favorite bloggers a try!


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    This post contains affiliate links. As always, all opinions are my own.

     

    Reader Interactions

    Comments

    1. MaryNino

      January 08, 2020 at 8:44 am

      I thought Carrots were not keto 🙁

      Reply
      • Anonymous

        September 05, 2022 at 7:57 am

        Thank you for dependably delicious recipes!

        Reply
    2. Bobbi

      January 08, 2020 at 8:48 am

      If you are strict keto for health or nutritional reasons then no carrots but if it is just for the amount of carbs you can always balance out your tastes with what fits into your macros/carb count. You can always omit the carrots if you like.

      Reply
    3. Unknown

      January 08, 2020 at 5:43 pm

      My wife doesn't eat red meat, I'm a new Instapot user with some initial successes. Information I would like in recipes is if the result is freezable. Because of the volumes involved, and my desire to have meals in the future from the excess being able to freeze is a gating requirement.

      Reply
    4. Bobbi

      January 08, 2020 at 5:44 pm

      Oh absolutely! I freeze this all of the time since it is just the two of us eating. You can use freezer safe containers or zipper freezer bags.

      Reply
    5. Casey & Hannah

      April 18, 2020 at 7:44 am

      This recipe is pretty good, we have made it following the instructions. However, we also made it by cooking just the beef for 30 minutes, then adding the vegetables for 5 minutes with a 5 minute slow release and the vegatables had a much better texture. If the cook the full 35 minutes they kind of fall apart and become mushy.

      Reply
    6. Bobbi

      April 18, 2020 at 7:45 am

      That is a great tip! We like our veggies super soft but, for those that don't, this is a great alternative!!

      Reply
    7. Anonymous

      September 05, 2022 at 7:57 am

      My family will only eat them soft; we are loving this recipe as is! It’ll be even more popular around here when the weather cools down! Truly delicious stew, Bobbi!

      Reply

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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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