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Enjoy a family-friendly weeknight meal with this easy and delicious Keto Sloppy Joes recipe. This low-carb delight will have everyone devouring every bite! Perfect for busy nights, this flavorful dish is sure to become a household favorite. Get ready for a satisfying and guilt-free sloppy joe experience!
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Hey, fellow foodies! 🌟 As we transition into the back-to-school season, I've been reminiscing about the good ol' days - family dinners filled with fun and laughter. 🍽️ But guess what? We're about to take those memories to a whole new level, 'cause I've got an awesome treat that'll make you drool - my Sugar-Free Keto Sloppy Joes! 🎉🤤
Now, let's rewind a bit. My journey to the land of low-carb deliciousness started with a desire for better health, and oh boy, did I find some keto magic along the way! 🌈 But being a foodie at heart, I couldn't resist bringing back a childhood favorite with a healthy twist - Sloppy Joes! 🍔
Picture this: a sizzling cast iron skillet filled with perfectly browned ground beef and juicy diced orange bell peppers. 🍳🌶️ Now, brace yourself for the flavor explosion - I've cooked up a fantastic mix of sugar-free ketchup, keto brown sweetener, onion and garlic powder, chili powder, red pepper flakes, salt, and pepper! 🎉✨
Here comes the best part - you can enjoy these Keto Sloppy Joes no matter your diet. Low-carb enthusiasts, get ready to relish 'em on keto-friendly buns or lettuce wraps. And for our classic foodies, regular buns are still on the menu! 🍔🥬
With every lip-smacking bite, you'll be transported to a world of nostalgia and feel the love that goes into every wholesome ingredient. ❤️🕰️ So let's turn back time and create new memories with our loved ones, one delicious Sloppy Joe at a time!
Get the whole gang involved, and let's celebrate family dinners with a twist! 🥳 As you dive into the scrumptious goodness, don't forget to share this recipe with your foodie friends. Tag 'em and spread the joy of tasty, healthy eats! 💌💕
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🥘Keto Sloppy Joes Ingredients
These are the ingredients necessary to make Keto Sloppy Joes.
- Ground Beef - Opt for grass-fed 80/20 if you can find it.
- Bell Pepper - Any color is fine or if you like things a little spicy give jalapeno a try.
- Keto Hamburger Buns - You can use these homemade keto buns or give these store bought buns a try.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto Sloppy Joes Instructions
This is a basic breakdown of the steps involved in making Keto Sloppy Joes. You will find the full directions in the recipe card at the bottom of the post.
Heat a skillet over medium-high heat. Add the ground beef. Season with salt and pepper. Cook the ground beef, breaking apart with a meat chopper or spatula, for 5 minutes, until no pink remains.
Add the bell pepper and cook for an additional 3 to 4 minutes.
Stir in chili powder, onion powder, garlic powder, red pepper flakes, sugar-free ketchup, yellow mustard, Worcestershire sauce, and water.
Bring to a boil. Reduce heat and simmer for 10-15 minutes, until thickened.
Hint: If the sloppy joe mixture is not "saucy" enough you can add a 1/4 cup more water and a 1/4 teaspoon of xanthan gum. Simmer until it is the thickness you desire.
Substitutions
- Ground Beef - feel free to swap out the ground beef for ground chicken, turkey, pork, or for a vegan option you could use a plant based ground meat substitute.
- Bell Pepper - if you are not a fan of bell pepper you can omit it or if you enjoy some spice try using a jalapeno or two.
- Brown Sweetener - if you do not have brown sweetener you can use regular keto sweetener and add 1 tsp of molasses if you would like.
📖Variations
- Cheesy Delight- add a 1/4 of shredded cheese per sloppy joe for a cheesy version.
- Vegan - swap out the ground beef for a plant based ground meat substitute and swap out the Worcestershire sauce for this vegetable umami sauce.
- Veggies Gone Wild - add slice mushrooms and chopped zucchini for a veggie forward version.
🍽Equipment
This is the equipment you will need to make Keto Sloppy Joes.
Storage
Refrigerator Instructions:
- Allow the Sloppy Joe mixture to cool completely after cooking.
- Transfer the leftovers to an airtight container.
- Label the container with the date for reference.
- Store the container in the refrigerator for up to 3-4 days.
Freezer Instructions:
- Let the Sloppy Joe mixture cool to room temperature.
- Transfer the leftovers to a freezer-safe container or heavy-duty resealable freezer bag.
- Squeeze out any excess air and seal the container or bag tightly.
- Label the container or bag with the date and a description of the contents.
- Lay the container flat in the freezer to save space.
- Store the leftovers in the freezer for up to 2-3 months.
To Reheat:
- For refrigerated leftovers, simply reheat the Sloppy Joe mixture in a skillet over medium-low heat until warmed through. You can add a splash of water or broth if it thickened too much in the fridge.
- For frozen leftovers, thaw them in the refrigerator overnight before reheating on the stovetop or in the microwave.
💭Top tip
Want to save yourself some time? Double up the batch and freeze leftovers in individual portions for busy days. Just reheat and enjoy a quick and satisfying meal that's ready in minutes!
FAQ about Keto Sloppy Joes
Absolutely! You can use whatever ground meat you prefer for this Keto Sloppy Joes recipe.
Absolutely! Our Keto Sloppy Joe mixture reheats beautifully, making it an excellent candidate for meal prep. Prepare the mixture ahead of time, store it in the refrigerator, and simply reheat it when you're ready to serve. It's a convenient solution for busy weeknights!
Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
Related Recipes
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Keto Sloppy Joes:
Keto Sloppy Joes
Ingredients
- 1/2 red bell pepper finely chopped
- 1 lb ground beef
- pink salt to taste
- cracked black pepper to taste
- 1 tsp chili powder
- 1 tsp organic onion powder
- 1 tsp organic garlic powder
- 1/2 tsp crushed red pepper flakes optional
- 1 cup sugar-free ketchup
- 3 tbsp Besti Brown Sweetener
- 1 tsp yellow mustard
- 1/2 tsp Worcestershire sauce
- 1/4 cup water
- 4 keto hamburger buns optional
Instructions
- Heat a skillet over medium-high heat.
- Add the ground beef. Season with salt and pepper. Cook the ground beef, breaking apart with a meat chopper or spatula, for 5 minutes, until no pink remains.
- Add the bell pepper and cook for an additional 3 to 4 minutes.
- Stir in chili powder, onion powder, garlic powder, red pepper flakes, sugar-free ketchup, yellow mustard, Worcestershire sauce, and water.
- Bring to a boil. Reduce heat and simmer for 10-15 minutes, until thickened.
- Adjust sweetener and salt and pepper to taste if desired.
- Serve on keto burger buns if using.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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