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Indulge in the rich flavors of our Keto New England Clam Chowder, a delightful low-carb twist on a classic favorite. This creamy, soul-warming soup is not only gluten-free but also packs all the savory goodness of traditional clam chowder without the guilt. Dive into a bowl of comfort and savor the taste of the sea without compromising your low-carb lifestyle. Discover the best clam chowder you've ever had, minus the carbs!
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🍲 Ultimate Keto New England Clam Chowder: Cozy Comfort in Every Spoonful! 😋
When the rainy season hits in the Pacific Northwest, there's nothing quite like a warm bowl of clam chowder to chase away the chill and bring comfort to the soul. Growing up, the iconic blue can of clam chowder was a staple in my household, but since adopting a keto lifestyle, I've been on a mission to recreate that same cozy goodness without all the carbs.
After much experimentation and countless batches, I'm thrilled to share my ultimate Keto New England Clam Chowder recipe. This creamy, indulgent soup captures all the flavors of the classic clam chowder we know and love, but with a keto-friendly twist.
The secret lies in a carefully crafted blend of clams, rich heavy cream, savory bacon, chopped turnips, and aromatic herbs and spices. The result? A velvety-smooth chowder that's bursting with flavor in every spoonful. Trust me when I say, it's even better than the canned version!
What's more, this recipe is incredibly simple, with just a handful of wholesome ingredients that you likely already have in your kitchen. No need for preservatives or additives—just pure, wholesome goodness.
One of the best parts about this Keto New England Clam Chowder? It freezes beautifully, so I always make a big batch to have on hand whenever the craving strikes. Whether you're cooking for a crowd or just for two, having a comforting bowl of clam chowder ready to enjoy is an absolute lifesaver on those dreary days.
So, if you're ready to cozy up with a bowl of creamy, keto-friendly goodness, give this Ultimate Keto New England Clam Chowder recipe a try. It's comfort food at its finest, and I guarantee it'll become a staple in your kitchen all year round!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
In This Post
🥘Keto New England Clam Chowder Ingredients
These are the ingredients necessary to make Keto New England Clam Chowder.
- Canned Clams - I love the Bar Harbor clams for this recipe, but you can use your favorite brand.
- Clam Juice - I usually use Bar Harbor or Snows.
- Turnips - I find turnips give this chowder the best flavor and texture, you will never guess they aren't potato!
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto New England Clam Chowder Instructions
This is a basic breakdown of the steps involved in making Keto New England Clam Chowder. You will find the full directions in the recipe card at the bottom of the post.
Cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels to drain.
Saute celery and onion in the drippings until tender.
Add the turnips, clam juice, white pepper, thyme, and salt.
Stir in the clams with the juice from the cans and heat through.
Helpful Hint: 💡: For a creamier texture, try pureeing a portion of the cooked turnips and veggies before adding the clams. This step adds thickness and body to the chowder while keeping it keto-friendly and satisfyingly rich. Adjust the amount of puree to your preference for consistency.
SUBSTITUTIONS
- Canned Clams - Swap chopped fresh clams and their liquor when you can get them.
- Clam Juice - If you can't find clam juice try using seafood stock or vegetable stock.
- Turnips - If you can't find turnips you can substitute rutabaga, celery root, or even cauliflower.
🍽Equipment
This is the equipment you will need to make Keto New England Clam Chowder.
Storage
- Refrigeration: Allow the Keto New England Clam Chowder to cool completely before transferring it to an airtight container. Refrigerate within 2 hours of cooking. Properly stored, it will keep in the refrigerator for up to 3-4 days.
- Freezing: If you plan to freeze portions for later enjoyment, first ensure the chowder is cooled to room temperature. Ladle individual servings into freezer-safe containers, leaving some space for expansion. Alternatively, use freezer bags for easier storage. Seal tightly and label with the date. Frozen Keto New England Clam Chowder will maintain quality for up to 2-3 months in the freezer.
- Reheating: When ready to enjoy, thaw frozen chowder overnight in the refrigerator or defrost it in the microwave on a low setting. Reheat gently on the stovetop over low to medium heat, stirring occasionally to prevent sticking. Avoid boiling to maintain the creamy texture. Adjust seasoning as needed and serve piping hot.
💭Top tip
To enhance the smoky flavor of this Keto New England Clam Chowder, consider using smoked sea salt as a finishing touch. Just a sprinkle adds a subtle smokiness that complements the savory bacon and briny clams beautifully
FAQ about Keto New England Clam Chowder
Absolutely! While turnips offer a low-carb alternative to potatoes, you can experiment with other keto-friendly veggies like rutabaga or cauliflower for a similar texture.
Xanthan gum acts as a thickener and helps achieve the desired consistency without the need for high-carb ingredients. However, if you prefer a thinner chowder, feel free to omit it or adjust the amount according to your preference.
To avoid curdling, reheat the chowder gently over low to medium heat, stirring frequently. Avoid boiling, as high temperatures can cause the cream to separate. Adding a splash of cold heavy cream while reheating can also help stabilize the mixture.
Related Recipes
Looking for other recipes like this? Try these:
- Keto Cheesy Ham Chowder
- Keto Shepherd's Pie Soup
- Keto Cheeseburger Soup
- Keto Zuppa Toscana
- Keto Cream of Mushroom Soup
- Hearty Keto Seafood Chowder
Pairing
These are my favorite dishes to serve with Keto New England Clam Chowder:
- Keto Cornbread Muffins
- Keto Dinner Rolls
- Keto Buttermilk Biscuits
- Keto Shrimp Louie Salad
- Keto Ceasar Salad
Keto New England Clam Chowder
Ingredients
- 6 strips bacon chopped
- 2 stalks celery chopped
- 1 large onion chopped
- 2 cloves garlic minced
- 1 lb small to medium turnips peeled and cubed
- 2 8-ounce bottles of clam juice
- 1/4 tsp white pepper I use up to 1/2 teaspoon
- 1/4 tsp ground thyme
- pink salt
- 2 cups heavy cream divided
- 1/2 to 1 tsp xanthan gum
- 2 6-1/2 ounce cans chopped clams undrained
- Fresh flat-leaf parsley
Instructions
- In a Dutch oven, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels to drain; set aside.
- Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer.
- Add the turnips, clam juice, white pepper, thyme, and salt. Bring to a boil then reduce the heat; simmer, uncovered, until turnips are tender, 15-20 minutes.
- Stir in the heavy cream.
- Once the soup is hot again sprinkle 1/2 teaspoon of xanthan gum over the soup and whisk or stir until it begins to thicken. If you like a thicker soup use the remaining 1/2 teaspoon.
- Stir in the clams with the juice from the cans and heat through (do not boil).
- Taste and add more white pepper and salt if needed.
- Ladle the soup into bowls and sprinkle the cooked bacon and chopped parsley over each serving.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food Safely
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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