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Savor guilt-free delight with our Keto Pumpkin Bread. Gluten-free, sugar-free, and topped with a delectable cream cheese frosting, this treat satisfies all your cravings without compromise.
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🍂🎃Fall in Love with Keto Pumpkin Bread: A Slice of October Paradise!🍂🎃
Hey there, fellow autumn enthusiast! Can you feel it in the air? That undeniable chill, the scent of fallen leaves, and the anticipation of Halloween – yes, it's finally fall, the most magical time of the year! And what's more 'fall-tastic' than diving headfirst into the world of pumpkins? 🧡🍁
If you're like me, you live for those cozy sweaters, bonfires, and the unmistakable charm of autumn foliage. But the real treasure of fall is the abundance of pumpkin everything! From lattes to pies and now, the star of the show, our Keto Pumpkin Bread! 🍂🎃
Embracing Pumpkin Season:
October is a special month, and that's not just because of Halloween. It's also the height of pumpkin season, which means we're all on a quest to infuse as much pumpkin goodness into our lives as possible. Am I right? There's just something enchanting about the earthy, comforting flavor of pumpkin that makes us feel all warm and fuzzy inside.
So, as you stroll through pumpkin patches, enjoy hayrides, and decorate your home with jack-o'-lanterns, why not extend the festivities to your kitchen? This is where our Keto Pumpkin Bread comes into play.
Baking Adventure:
Baking our Keto Pumpkin Bread is more than a culinary endeavor; it's a journey into the heart of fall itself. The warm spices, the enticing aroma that fills your kitchen, and the anticipation of that first heavenly bite – it's an experience worth savoring.
Cream Cheese Frosting:
And did I mention the cream cheese frosting? Oh, it's the crown jewel of this autumn masterpiece! Smooth, creamy, and utterly delectable, it's the icing on the cake – or in this case, the bread.
Conclusion:
So, what are you waiting for? Let's make this October extraordinary with a slice of our Keto Pumpkin Bread. Embrace the season, celebrate pumpkin in all its glory, and treat yourself to a delightful, guilt-free indulgence. Your taste buds will thank you, and your heart will be dancing in the crisp, fall breeze. 🍂🎃
Happy pumpkin season, my fellow fall enthusiast! 🧡🍁
In This Post
🥘Keto Pumpkin Bread Ingredients
These are the ingredients necessary to make Keto Pumpkin Bread.
- Almond Flour - I always use Wholesome Yum Superfine Almond Flour to give my baked goods as tender of a crumb as possible.
- Pumpkin Puree - Store-bought pumpkin puree usually includes squash other than pumpkin, like butternut, which can give it a higher carb count so I always use my homemade pumpkin puree to keep the carbs as low as possible.
- Pumpkin Pie Spice - This homemade pumpkin pie spice blend allows you to dial in the flavors to your own tastes and also saves you money.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto Pumpkin Bread Instructions
This is a basic breakdown of the steps involved in making Keto Pumpkin Bread. You will find the full directions in the recipe card at the bottom of the post.
In a large mixing bowl combine the almond flour, sweetener, baking powder, salt, and pumpkin pie spice.
Stir in the pumpkin puree.
Add the eggs, 1 at a time, and stir to combine.
Pour the mixture into the prepared loaf pan and smooth the top.
Helpful Hint: 💡: Using homemade pumpkin puree is a fantastic idea to save on carbs! Many store-bought options mix pumpkin with other squashes, which can increase the carb count. Making your own puree ensures you're getting pure pumpkin goodness without any hidden surprises.
🍽Equipment
This is the equipment you will need to make Keto Pumpkin Bread.
- Large Mixing Bowl
- loaf pan
- Measuring cups and spoons set
- Wooden Spoon
- rubber spatula
- Wire Cooling Rack
- small mixing bowl
Storage
Room Temperature: Store the unfrosted Keto Pumpkin Bread at room temperature for 2-3 days, but once frosted, it's best to refrigerate it to maintain its freshness.
Refrigeration: Once the bread is frosted, store it in the refrigerator for up to 5-7 days.
Freezing: For longer-term storage, freezing is a great choice. Wrap your pumpkin bread tightly in plastic wrap and then place it in an airtight container or a freezer bag. It can be frozen for up to 2-3 months. When you're ready to enjoy it, simply thaw it in the refrigerator or at room temperature. You can also warm individual slices in the microwave for a few seconds or briefly heat the whole loaf in the oven to restore that freshly baked taste. Freezing is a fantastic way to enjoy your Keto Pumpkin Bread well beyond pumpkin season!
💭Top tip
When frosting your Keto Pumpkin Bread, make sure the bread has fully cooled before applying the cream cheese frosting. This not only ensures a perfect, smooth texture but also prevents the frosting from melting or running off the bread. For an extra touch, you can also sprinkle a pinch of homemade pumpkin pie spice on top for a delightful visual and flavor boost!
FAQ about Keto Pumpkin Bread
Yes, you can make dairy-free substitutions. You can use non-dairy cream cheese and a plant-based heavy cream alternative to achieve a dairy-free version of this recipe.
Certainly! If you prefer muffins or smaller portions, you can adjust the baking time accordingly. For muffins, try around 20-25 minutes of baking time, but keep an eye on them to ensure they're done to your liking.
Almond flour is a key ingredient in this recipe, and replacing it with another flour may significantly alter the texture and flavor. While almond flour has its unique properties in keto baking, you can experiment with sunflower seed flour if you have a nut allergy.
Related Recipes
Looking for other recipes like this? Try these:
- Keto Pumpkin Pie Brownies
- Keto Pumpkin Cream Cheese Muffins
- Keto Pumpkin Chocolate Chip Cookies
- Keto Pumpkin Pie Pancakes
- Keto Pumpkin French Toast Cups
- Keto Pumpkin Brownies with Cookie Butter Frosting
Pairing
These are my favorite dishes to serve with Keto Pumpkin Bread:
- Keto Pumpkin Cream Cold Brew
- Keto Eggnog (Sugar-Free & Dairy-Free)
- Keto Chai Tea Latte
- Keto Salted Caramel Mocha
- Keto White Hot Chocolate
- Keto Bulletproof Coffee
Keto Pumpkin Bread
Equipment
Ingredients
For the bread
- 2 cups Wholesome Yum Superfine Almond Flour
- 1/4 cup Besti Monk fruit and Allulose Sweetener
- 1 tbsp gluten-free baking powder
- 1/4 tsp pink salt
- 1 tbsp pumpkin pie spice
- 1 cup pumpkin puree
- 3 eggs
For the frosting
- 1 cup Besti Monk Fruit and Allulose Powdered Sweetener
- 1/4 cup heavy whipping cream
- 2 ounces cream cheese room temperature
- 1 tsp real vanilla extract
Instructions
- Preheat the oven to 325 degrees F.
- Grease a loaf pan and line with parchment paper.
- In a large mixing bowl combine the almond flour, sweetener, baking powder, salt, and pumpkin pie spice.
- Stir in the pumpkin puree.
- Add the eggs, 1 at a time, and stir to combine.
- Pour the mixture into the prepared loaf pan and smooth the top.
- Bake for 1 hour.
- Remove from the oven and allow the bread to completely cool in the loaf pan.
- Run a knife around the outside of the bread and carefully lift the bread from the loaf pan and place it on a cooling rack or serving tray.
- In a small bowl, combine the ingredients for the frosting until smooth and creamy.
- Once the pumpkin bread has completely cooled remove it from the pan and frost it.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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