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Indulge in the sweet comfort of this Sugar-Free Cinnamon Rolls Recipe, a guilt-free treat that satisfies your cravings without the sugar! Perfect for breakfast, brunch, or dessert, these fluffy cinnamon rolls are made with a delightful sugar-free dough that mimics the classic Cinnabon recipe without sacrificing flavor. Drizzled with rich, creamy icing, these rolls are sure to become a beloved favorite in your household. Whether you're following a diet or just looking for a healthier alternative to traditional cinnamon rolls, this recipe is your ticket to a deliciously sweet indulgence!
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Sugar-Free Cinnamon Rolls Recipe: The Ultimate Sweet Indulgence!
Hey there, my fellow foodies! 🎉 Get ready to indulge in a heavenly treat that will make your taste buds dance with joy—these Low-Carb Cinnamon Rolls are the answer to my sweet cravings! You see, a while back, my amazing daughter whipped up her famous Better Than Cinnabon Cinnamon Rolls, and they were nothing short of magical. However, when I decided to adopt a healthier lifestyle, I knew I had to recreate that deliciousness without the added sugar.
So, I grabbed my favorite sugar substitute and tinkered a bit. The result was this fabulous sugar-free cinnamon roll recipe! 🌈 I tried to make these low-carb with every alternative flour under the sun—almond flour, coconut flour, and even the infamous fathead dough—but nothing quite hit the mark. That was when I decided to just ditch the sugar and embrace the carbs.
And guess what? Even my hubby, Mr. Picky himself, was blown away by how delicious these cinnamon rolls turned out! He couldn't believe they were sugar-free, so he went back for seconds. If that’s not a win, I don’t know what is! So grab your apron and get ready to make these delightful Sugar-Free Cinnamon Rolls that will impress everyone at your breakfast table.
Let’s dive into this scrumptious low-carb cinnamon roll recipe that’s perfect for a special occasion or just a cozy Sunday morning. You won’t regret it!
For more delicious breakfast treats, give these Keto Cinnamon Roll Pancakes, or these Keto Churros Waffles a try! If you are looking for a meal prep breakfast idea, how about trying this Keto Oatmeal with 10 different flavor options or these Mini Pancake Bites!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
Why You'll Love this Sugar-Free Cinnamon Rolls Recipe
- Indulgent Flavor Without the Guilt: These cinnamon rolls deliver all the deliciousness of traditional cinnamon rolls without the added sugar.
- Easy to Make with Simple Ingredients: This recipe is not only delicious but also straightforward to prepare. Using everyday ingredients and pantry staples. The clear step-by-step instructions ensure success even for those new to baking.
- Perfect for Any Occasion: Whether it’s a cozy family breakfast, a festive holiday gathering, or just a treat for yourself, this Sugar-Free Cinnamon Rolls Recipe is versatile enough for any occasion. The fluffy texture and creamy frosting make them a showstopper that everyone will love.
In This Post
🥘Sugar-Free Cinnamon Rolls Recipe Ingredient Notes
For the rolls
- Whole Milk: The sugar in the milk helps feed the yeast in the absence of sugar. Substitution: Can use warm water, but add a teaspoon of real honey.
- Eggs: They not only provide moisture and richness to the dough but also contribute to the overall texture of the rolls. Substitution: I have not tried egg substitutes for this recipe
- Butter: Enhances the texture and flavor of the rolls. Substitution: I have not tried a substitution.
- All-Purpose Flour: Creates the authentic bread texture. Substitution: Possibly gluten-free flour if needed.
- Pink Salt: Enhances flavors while providing essential minerals needed on a keto diet. Substitution: Regular sea salt works but lacks mineral benefits.
- Monk Fruit Allulose Sweetener: Provides sweetness without aftertaste. Substitution: Any granulated keto sweetener, though allulose, helps maintain moisture.
- Active Dry Yeast: Creates a rise and authentic bread flavor. Substitution: Instant yeast can be used with an adjusted rising time.
For the filling
- Best Brown Sweetener: Creates classic cinnamon roll flavor. Substitution: I prefer the taste of this sweetener, but any keto brown sugar substitute could work, though the amount and final texture may vary.
- Ground Cinnamon: Essential for traditional flavor. Substitution: Use fresh, high-quality cinnamon for best results.
- Softened Butter: Helps the filling stick and creates a gooey texture. Substitution: Must use real butter for proper results.
For the frosting
- Cream Cheese: Creates rich, tangy frosting. Substitution: Full-fat cream cheese only for proper consistency.
- Butter: Adds richness and flavor. Substitution: None
- Powdered Sweetener: Ensures smooth, lump-free frosting. Substitution: Must be a powdered version of your chosen sweetener.
- Pink Salt: Enhances flavors while providing essential minerals needed on a keto diet. Substitution: Regular sea salt works but lacks mineral benefits.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
🍽Equipment Needed
You will need this equipment to make this Sugar-Free Cinnamon Rolls Recipe.
Storage and Reheating
Storage:
- At Room Temperature: Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. Make sure they are completely cooled before sealing to prevent moisture buildup.
- In the Refrigerator: For longer storage, refrigerate the cinnamon rolls in an airtight container for up to 1 week.
- In the Freezer: If you want to keep them for an extended period, freeze the cinnamon rolls. Wrap each roll individually in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
Reheating:
- Microwave: To reheat, place a cinnamon roll on a microwave-safe plate and cover it with a damp paper towel to keep it moist. Microwave for about 15-20 seconds or until warmed through. Adjust the time as needed based on your microwave's wattage.
- Oven: For a crispier texture, preheat your oven to 350°F (175°C). Place the cinnamon rolls on a baking sheet and cover them loosely with foil to prevent over-browning. Heat for about 10-15 minutes or until warmed through.
- Air Fryer: Preheat the air fryer to 300°F (150°C). Place the cinnamon rolls in the basket and heat for 5-8 minutes, checking to ensure they don’t overcook.
These storage and reheating methods will help maintain the deliciousness of your cinnamon rolls! Enjoy!
💭Top tip
If you’re feeling ambitious, consider doubling the recipe and freezing a batch of the rolled unbaked cinnamon rolls. Simply place them in a freezer-safe container or wrap them tightly in plastic wrap and foil. When you’re ready to enjoy them, just let them thaw in the fridge overnight and bake them fresh in the morning for a delightful breakfast treat!
FAQ about this Sugar-Free Cinnamon Rolls Recipe
You could possibly use a gluten-free all-purpose flour for this, but all-purpose has created the best results.
Ensure that your yeast is fresh and has not expired. Also, make sure the liquid ingredients are warm, not hot, as high temperatures can kill the yeast. If the dough still doesn’t rise, try placing it in a warmer location.
Absolutely! Feel free to mix in chopped nuts, sugar-free chocolate chips, or dried fruits into the filling for extra flavor and texture.
More Delicious Breakfast Sweets Treats...
Sugar-Free Cinnamon Rolls
Equipment
- Large Mixing Bowl or stand mixer
Ingredients
For the Rolls
- 1 cup warm milk
- 2 eggs room temp
- 1/3 cup butter melted
- 4 1/2 cups all-purpose flour
- 1 tsp pink salt
- 1/2 cup Besti Monk fruit and Allulose Sweetener
- 1 package active dry yeast
For the Filling
- 1 cup Besti Brown Sweetener packed
- 2 1/2 tbsp ground cinnamon
- 1/3 cup butter softened
For the Frosting
- 3 ounces cream cheese softened
- 1/4 cup butter softened
- 1 1/2 cup Besti Monk Fruit and Allulose Powdered Sweetener
- 1/2 tsp real vanilla extract
- 1/8 tsp pink salt
Instructions
- Dissolve the yeast in the warm milk in a large bowl. Mix in the sweetener, butter, salt, and eggs. Add the flour in quarters and mix well. It will get a little stiff, but keep at it until it’s well mixed! If it becomes too difficult to mix, dust your hands with flour and finish mixing by hand.
- Knead the dough into a large ball and return it to the bowl. Cover it with a dishcloth and let it rise in a warm place for about an hour, or until doubled in size.
- Preheat your oven to 400°F.
- Roll the dough into a large rectangle (Make sure not to roll it too thin, or it will rip when you roll it up). Spread the dough with the softened butter and sprinkle the brown sugar and cinnamon mixture evenly over it. Roll the dough up and cut into 10 rolls (you can discard the two end bits). This will leave you with 8 good-sized rolls.
- Place rolls in a lightly greased 9x13-inch baking pan. Cover and let rise until nearly doubled, about thirty minutes.
- Bake rolls in a preheated oven until golden brown, about 15 minutes. While the rolls are baking, beat together the ingredients for the frosting. Spread or drizzle it on warm rolls before serving.
Notes
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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Alison
How large of a rectangle do I roll out? Am I cutting into 1/2”, 1” pieces?
bobbiskozykitchen
I usually aim for roughly 10 inches wide by 18 inches long.
Martha
Is the nutrition information for individual rolls or the whole batch?
bobbiskozykitchen
No, it is for the individual rolls.
Julie
Prebaked rolls rose beautifully. I read the bake time as 40 min which seemed a bit long. I set the timer for 30 min and they were slightly burned. I will try again at 20 minutes.
Too much sweetener for me. I will decrease the sweetener and add some ground nuts. The sweetener at the bottom of the pan (that leaked out after baking) was elastic/rubbery.
I am excited to make my diabetic family members this recipe again with my own tweaks. I hadn't heard of this flour before...so thanks for that.
bobbiskozykitchen
Thanks for your feedback, it really helps me dial recipes in for everyone. I will make notes for everyone! I know ovens can vary but I will check the recipe and see if it was a type with the time. Let me know how the rolls work for you with just 20 minutes of bake time.