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Create the ultimate low-carb feast with this Honey Mustard Pork Loin! Wrapped in bacon and smothered in a sugar-free honey mustard glaze, this juicy roast delivers all the sweet and tangy flavors you crave while keeping it keto-friendly. Perfect for Sunday dinner or holiday entertaining, this show-stopping pork loin is simple to prepare but looks and tastes like you spent hours in the kitchen. The secret? A double glaze of honey mustard and honey vinegar that creates an irresistible caramelized finish without the carbs!
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In This Post
Why You'll Love This Honey Mustard Pork Loin
- Elegant Yet Easy: Transform a simple pork loin into a show-stopping centerpiece with minimal effort! The bacon-wrapped presentation looks impressive, but the recipe only requires 15 minutes of hands-on time. Perfect for both special occasions and weeknight dinners.
- Perfect Keto-Friendly Comfort Food: Experience all the sweet and tangy flavors of traditional honey mustard without the sugar! Using keto honey substitute and our sugar-free honey mustard sauce, this roast delivers a classic comfort food taste with just 2 net carbs per serving.
- Make-Ahead Marvel: This roast is perfect for meal planning! Not only is it delicious fresh from the oven, but it makes incredible leftovers for low-carb lunches. The flavors actually develop overnight, making next-day meals even better.
Honey Mustard Pork Loin (Keto & Sugar-Free): The Easiest Elegant Roast You'll Ever Make! 🍖
Transform your dinner table with this sugar-free Honey Mustard Pork Loin that proves fancy doesn't have to be fussy! Growing up, Mom only made roasts when company came over - anyone else? It always felt like such a special occasion meal. But here's the thing: this keto-friendly version is actually one of the easiest dishes in my low-carb recipe collection!
After adapting my popular honey mustard sauce to be completely sugar-free, I knew it had to meet up with a juicy pork loin roast. I love grabbing these roasts at Costco and keeping them on hand for those nights when you want something that feels special but requires minimal effort. Because let's be real - some days you need a dinner that makes you look like a culinary genius while actually being almost hands-free!
This keto honey mustard pork loin is exactly that kind of recipe. With just a handful of ingredients and your oven doing all the heavy lifting, you'll end up with a show-stopping roast that's perfect for both Sunday dinner and weeknight meals. The sugar-free honey mustard glaze creates a beautiful caramelized finish that'll have everyone thinking you spent hours in the kitchen.
The best part? Leftovers! Unlike many keto recipes, this roast might be even better the next day. My husband loves turning it into low-carb sandwiches, and I love having pre-cooked protein ready for quick meals. When a recipe gives you both an impressive dinner AND meal prep for the week, you know you've struck gold!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
🥘Honey Mustard Pork Loin Ingredient Notes
Here, I explain the best ingredients for my Honey Mustard Pork Loin recipe, what each one does, and substitution options. For the exact measurements, see the recipe card below.
- Boneless Pork Loin Roast: Choose a well-marbled roast for the best flavor and moisture. Substitution: Pork tenderloin can work but will need adjusted cooking times.
- Keto Honey Mustard Sauce: Provides the main flavor base and helps keep the pork moist. Substitution: Store-bought sugar-free if you can find it.
- Fresh Thyme: Adds aromatic herb flavor that complements both pork and honey mustard. Substitution: Dried thyme can be used (use 1/3 the amount).
- Garlic: Creates depth of flavor in the herb rub. Substitution: Garlic powder (1/4 teaspoon per clove) if needed.
- Bacon: Adds flavor and keeps the roast moist while cooking. Substitution: Regular or thick-cut both work, choose your preference.
- Keto Honey: Creates a sweet glaze without the carbs. Substitution: Any sugar-free honey substitute works.
- Cider Vinegar: Balances the sweetness and adds tang to the glaze. Substitution: White wine vinegar can be used instead.
- Pink Salt: Enhances all the flavors while providing essential minerals often needed on a keto/low-carb diet. Substitution: Regular sea salt works fine, though it lacks the extra mineral content of pink salt.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
🔪How to Make Honey Mustard Pork Loin
I have included a few step-by-step photos to help you visualize the recipe. The recipe card below provides the full instructions, including amounts and temperatures.
In a small bowl, combine the garlic, thyme, and the keto honey mustard sauce.
Rub the roast with the sugar-free honey mustard sauce.
Lay bacon slices crosswise over the loin, overlapping slightly, and tuck the ends of the bacon underneath the loin.
Brush the vinegar mixture over the bacon slices and continue to roast the pork loin.
Storing and Reheating Your Honey Mustard Pork Loin
Storage Instructions:
- Cooling:
- Let pork loin cool completely before storing
- Allow no more than 2 hours at room temperature
- Remove bacon if storing for an extended time (it keeps crispier this way)
- Refrigerator Storage:
- Store in an airtight container for up to 4 days
- Keep any extra glaze in a separate container
- Consider slicing only what you'll eat immediately
- The flavors often improve overnight!
- Freezer Storage:
- Wrap tightly in plastic wrap, then foil
- Place in a freezer bag with air removed
- Freeze for up to 3 months
- Label with date and reheating instructions
- Freeze unsliced for best results
Reheating Instructions:
- From Refrigerated:
- Oven Method (Best):
- Preheat oven to 325°F
- Place slices in a baking dish with a splash of broth
- Cover with foil
- Heat 10-15 minutes or until warmed through
- Microwave Method (Quick):
- Place slices on a microwave-safe plate
- Cover with a damp paper towel
- Heat in 30-second intervals
- Be careful not to overcook
- Oven Method (Best):
- From Frozen:
- Thaw completely in the refrigerator overnight
- Reheat using the methods above
- Don't thaw at room temperature
Pro Tips:
- Slice cold for easier, cleaner cuts
- Heat only what you plan to eat
- Add a little broth when reheating to maintain moisture
- Consider using leftovers for lunch meat or in salads (no reheating needed)
💭My Recipe Tips
1. Perfect Your Pork Selection Choose a well-marbled pork loin with a consistent thickness for even cooking. Pat it completely dry before seasoning - this helps the honey mustard sauce stick better and ensures the bacon adheres well.
2. Bacon Wrapping Success Lay out your bacon slices slightly overlapping before you start wrapping. Using room-temperature bacon helps it stretch and wrap more easily. Make sure the ends are tucked under the roast to prevent curling.
3. Temperature is Key Use a meat thermometer inserted into the thickest part of the roast. Pull it at 135-140°F - it'll reach the perfect 145°F during resting time. This ensures a juicy, perfectly cooked roast.
4. Don't Skip the Rest That 15-minute rest period is crucial! It allows the juices to redistribute and the temperature to stabilize. Tent with foil if you're in a cold kitchen, but don't wrap tightly or you'll lose the bacon's crispiness.
5. Glaze Application When applying the honey vinegar glaze, use a pastry brush for even coverage. Don't apply too heavily in one spot - you want it evenly distributed over all the bacon for uniform caramelization.
6. Herb Freshness Chop your fresh thyme just before using it to maintain maximum flavor. If your thyme stems are woody, hold the stem at one end and pull your fingers along it backward to remove the leaves easily.
7. Plan Your Timing Allow the pork to come to room temperature for at least 30 minutes before cooking. This promotes even cooking and helps achieve that perfect internal temperature without drying out the exterior.
FAQ about Honey Mustard Pork Loin
The key to crispy bacon is even wrapping and proper temperature. Make sure your bacon slices overlap just slightly, and don't skip the honey vinegar glaze, which helps with caramelization. If needed, you can broil for 2-3 minutes at the end of cooking, watching carefully to prevent burning.
Look for a center-cut pork loin with some marbling. Avoid pork tenderloin as it's a different cut that cooks differently. The roast should have a consistent thickness for even cooking.
The 15-minute rest period allows the juices to redistribute throughout the meat. If you cut it too soon, all those flavorful juices will run out onto your cutting board instead of staying in the meat.
🍽️Serving Suggestions
1. Keto-Friendly Sides
Complete your low-carb feast with:
- Roasted garlic cauliflower mash
- Garlic sautéed green beans
- Roasted Brussels sprouts with bacon
- Turnips au gratin
2. Fresh & Light Options
Balance the rich roast with:
- Mixed green salad
- Roasted asparagus
- Cauliflower salad with herb vinaigrette
- Keto coleslaw
3. Sauce Pairings
Enhance your roast with:
- Extra honey mustard sauce
- Keto gravy
- Herb butter
- Mustard cream sauce
4. Holiday Worthy Sides
For special occasions:
5. Quick Weeknight Sides
Easy options for busy nights:
- Steamed broccoli
- Simple side salad
- Sautéed mushrooms
- Zucchini noodles
6. Leftover Transformations
Turn extras into:
- Low-carb sandwiches
- Salad toppers
- Protein bowls
- Stir-fry with vegetables
7. Mineral-Rich Sides
Support your keto lifestyle with:
- Southern-style collard greens
- Roasted mushrooms
- Avocado, tomato, and corn salad
- Seasoned with pink salt for extra minerals
More Delicious Pork Recipes...
Honey Mustard Pork Loin
Ingredients
- 1 4- to 4 1/2-lb boneless pork loin roast, trimmed
- 1/2 tsp pink salt plus more to taste
- 1/4 tsp fresh cracked black pepper plus more to taste
- 3 cloves garlic finely chopped
- 2 tbsp fresh thyme finely chopped
- 1/4 cup Keto Honey Mustard Sauce
- 1 lb thinly sliced bacon
- 1 tbsp Wholesome Yum keto honey
- 1 tbsp cider vinegar
Instructions
- Preheat oven to 350 degrees F
- Pat the pork dry, salt and pepper it, and transfer to a roasting pan.
- In a small bowl, combine garlic, thyme, and the Keto Honey Mustard Sauce.
- Brush the sauce all over the pork.
- Lay bacon slices crosswise over the loin, overlapping slightly, and tuck the ends of the bacon underneath the roast.
- Roast pork for 45 minutes. Stir together the keto honey and vinegar until combined. Brush vinegar mixture over bacon slices and continue to roast pork until thermometer registers 140 F, about 15 minutes more.
- Meanwhile, in a small bowl, stir together the keto honey and vinegar.
- Brush the vinegar mixture over the roast and continue to cook until a thermometer registers 140 F, about 15 minutes more.
- Remove from oven, tent with foil, and let stand in pan for 15 minutes.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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