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Indulge in the classic flavors of beef stroganoff with a low-carb twist in this Keto Instant Pot Ground Beef Stroganoff recipe. Made gluten-free and budget-friendly, this dish is cooked to perfection in just 30 minutes in your Instant Pot. Elevate the flavor with a secret ingredient—port wine—for a rich and savory taste experience. Perfect for busy weeknights or cozy family dinners, this stroganoff is sure to become a household favorite.
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Keto Instant Pot Ground Beef Stroganoff: A Low-Carb Twist on a Childhood Favorite!
Hey there, fellow foodies! Let me take you on a journey back to my pre-cooking-with-fresh-ingredients days. Picture this: a busy mom, a chaotic kitchen, and a box of Hamburger Helper Stroganoff. Yep, guilty as charged—I was a Hamburger Helper Mom, and proud of it! But amidst the chaos, that creamy stroganoff goodness was my saving grace. Fast forward to 2004, when I embarked on a culinary adventure of cooking with fresh ingredients. Hamburger Helper was out, but my love for stroganoff remained strong.
Then, the keto lifestyle entered the scene, and my beloved stroganoff had to undergo a low-carb makeover. Enter: Keto Instant Pot Ground Beef Stroganoff—a game-changer in every sense! With just 8 net carbs per serving, this keto-friendly version allows you to indulge in all the creamy, savory goodness without the guilt.
Now, let's talk about the secret ingredient: port wine. Because why not add a touch of gourmet flair to an already fabulous dish? However, if wine isn't your thing, fear not! Simply swap it out for more beef bone broth and shave off a few carbs per serving.
But wait, there's more! This recipe isn't just about deliciousness—it's also about convenience. When my son and daughter-in-law were expecting their bundle of joy, I whipped up a batch of this stroganoff as part of their meal prep. With the ingredients prepped and packed into a zip-top freezer bag, all they had to do was dump it into the Instant Pot, and voila—dinner served!
So whether you're craving a taste of nostalgia or looking for a hassle-free meal prep solution, Keto Instant Pot Ground Beef Stroganoff has got you covered. Get ready to savor every bite of this cozy, comforting classic, reinvented for the keto era. Cheers to good food, good memories, and good vibes all around! 🍲✨
And remember, if you're short on time, browning the ground beef beforehand is optional—because convenience is key, especially when deliciousness is on the menu! 🙌
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
In This Post
🥘Keto Instant Pot Ground Beef Stroganoff Ingredients
These are the ingredients necessary to make Keto Instant Pot Ground Beef Stroganoff.
- Ground Beef - I use 80/20 grass-fed ground beef if available.
- Mushrooms - I prefer to use cremini (brown) mushrooms for this recipe but you can use button (white) mushrooms if you prefer them.
- Port Wine - I always use a nice tawny port wine in this recipe but if you wish to omit it you can use additional beef bone broth in its place.
A detailed list with measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Keto Instant Pot Ground Beef Stroganoff Instructions
This is a basic breakdown of the steps involved in making Keto Instant Pot Ground Beef Stroganoff. You will find the full directions in the recipe card at the bottom of the post.
Turn the Instant Pot on saute, add the butter, and brown the ground beef.
Add the mushrooms, port wine, beef bone broth, onion powder, garlic powder, Dijon mustard, Worcestershire sauce, thyme, paprika, salt, and pepper.
Turn the Instant Pot back to saute and add the cubed cream cheese whisking well until it melts and is incorporated into the sauce.
Add the sour cream and mix well. Season with salt and pepper, and whisk in the xanthan gum if desired.
Helpful Hint: 💡: For an extra flavor boost, try using a mixture of different mushrooms like shiitake or oyster mushrooms alongside cremini mushrooms.
SUBSTITUTIONS
- Ground Beef - You can use ground turkey, ground chicken, or ground pork as alternatives to ground beef.
- Tawny Port Wine - If you prefer not to use alcohol, you can substitute the port wine with beef broth or additional beef bone broth for a richer flavor.
- Cremini Mushrooms - White button mushrooms or any other variety of mushrooms can be used instead of cremini mushrooms.
📖VARIATIONS
- Mushroom Medley - Instead of using just cremini mushrooms, try using a mix of different mushroom varieties such as shiitake, oyster, or portobello mushrooms for added depth of flavor and texture.
- Creamy Coconut Twist - For a dairy-free alternative, substitute coconut cream for the sour cream, dairy-free cream cheese for the cream cheese, and plant-based butter for the butter. This variation adds a rich coconut flavor and makes the dish suitable for those with dairy allergies or dietary restrictions.
- Spice it Up - Experiment with different spices and herbs to customize the flavor profile of the stroganoff. Add a pinch of smoked paprika for a smoky flavor, or sprinkle in some crushed red pepper flakes for a hint of heat.
- Add Vegetables: Boost the nutritional content of the dish by adding more vegetables such as diced celery, bell peppers, or spinach to the stroganoff.
🍽Equipment
This is the equipment you will need to make Keto Instant Pot Ground Beef Stroganoff.
Storage
- Refrigerator Storage: Allow the stroganoff to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. When reheating, you can use the microwave or stovetop until heated through.
- Freezer Storage: To freeze the stroganoff, portion it into freezer-safe containers or resealable bags, making sure to leave some room for expansion. Label the containers with the date and contents. The stroganoff can be stored in the freezer for up to 2-3 months. When ready to eat, thaw overnight in the refrigerator before reheating.
- Reheating: When reheating the stroganoff, you can do so in the microwave, stirring occasionally until heated through. Alternatively, you can reheat it on the stovetop over medium heat, stirring frequently to prevent sticking or burning.
- Note: You may notice some separation when reheating. Simply stir the stroganoff well to reincorporate the ingredients and adjust the consistency as needed with a splash of broth or cream.
By following these storage instructions, you can enjoy delicious Keto Instant Pot Ground Beef Stroganoff whenever you're in the mood for a comforting and satisfying meal!
💭Top tip
To prevent the cream cheese from clumping when adding it to the sauce, ensure it's at room temperature before adding it to the Instant Pot. This will help it melt smoothly and evenly into the sauce, creating a rich and creamy texture.
FAQ about Keto Instant Pot Ground Beef Stroganoff
Yes, you can adapt this recipe for a slow cooker. Simply brown the ground beef on the stovetop, then place it into the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
Of course! While this recipe calls for ground beef, you can easily substitute it with ground turkey, chicken, or even pork for a different flavor profile.
Xanthan gum is optional and used as a thickening agent. If you prefer a thinner sauce, you can omit it altogether.
Related Recipes
Looking for other recipes like this? Try these:
- Low-Carb Italian Beef Bake
- Keto Slow Cooker Mexican Stuffed Peppers
- Low-Carb Taco Meatloaf
- Low Carb Cheesy Beef and Broccoli Skillet
- Keto Swedish Meatballs
- Keto Ground Beef Curry
Pairing
These are my favorite dishes to serve with Keto Instant Pot Ground Beef Stroganoff:
- Roasted Garlic Mashed Cauliflower
- Butternut Squash Noodles
- Garlic Herb Cauliflower Rice
- Zucchini Noodles
- Herbed Spaghetti Squash
- Low Carb Pasta
Keto Instant Pot Ground Beef Stroganoff
Ingredients
- 1 lb ground beef I use 80/20 grass-fed
- 3 tbsp Avocado or olive oil
- 8 ounces cremini mushrooms sliced
- 1/2 cup tawny port wine
- 1 cup beef bone broth
- 1 tbsp organic onion powder
- 1 tsp organic garlic powder
- 1 tbsp Dijon mustard
- 1 tbsp Gluten-Free Worcestershire sauce
- 1 tbsp fresh thyme leaves chopped (or 1 teaspoon dried)
- 1 tbsp organic paprika
- pink salt
- fresh cracked black pepper
- 2 ounces cream cheese cut into chunks
- 1/2 cup sour cream
- 1/2 tsp xanthan gum (optional)
- 1/4 cup fresh flat-leaf parsley chopped
Instructions
- Turn the Instant Pot on sautee, add the butter and brown the ground beef, about 5 minutes.
- Add the mushrooms, port wine, beef bone broth, onion powder, garlic powder, Dijon mustard, Worcestershire sauce, thyme, paprika, salt, and pepper.
- Turn the Instant Pot onto Pressure, High, and set it for 6 minutes. Lock it up. When the time is up, let it release naturally for 3 minutes, then manual release and open the pot.
- Turn the Instant Pot back to saute and add the cubed cream cheese whisking well until it melts and is incorporated into the sauce.
- Add the sour cream and mix well.
- Taste and season with more salt and pepper if needed, and whisk in the xanthan gum.
- Continue to whisk or stir until the sauce begins to thicken then turn the Instant Pot off and serve over mashed cauliflower, zucchini noodles, cauliflwoer rice, or low carb pasta.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food Safely
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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