This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.
Transform your weeknight dinner with these Keto Honey Mustard Pork Chops! Made with sugar-free honey substitute and Dijon mustard, these juicy chops deliver all the sweet and tangy flavor you love without the carbs. Ready in just 45 minutes and using simple ingredients, these pork chops are a family favorite that just happens to be keto-friendly - even the picky eaters won't know the difference! Perfect for busy nights when you need a delicious, low-carb dinner that everyone will devour.
Join my newsletter and never miss a recipe!
In This Post
Why You'll Love These Keto Honey Mustard Pork Chops
- Classic Comfort Food Made Keto: Experience all the sweet and tangy flavors of traditional honey mustard without the carbs! Using a sugar-free honey substitute and two types of mustard creates that perfect balance of flavors while keeping each serving at just 2 net carbs.
- One-Pan Wonder: From stovetop to oven in the same skillet means minimal cleanup! This recipe combines the perfect sear with an oven finish, creating juicy, tender pork chops while the sauce reduces to a gorgeous glaze - all in one pan.
- Quick Yet Impressive: Ready in just 35 minutes, these pork chops look and taste like they came from a fancy restaurant. Perfect for both busy weeknights and dinner parties, they're guaranteed to impress even non-keto eaters!
Keto Honey Mustard Pork Chops: Sweet, Tangy, and Sugar-Free! 🍖
Y'all, let me tell you about these Keto Honey Mustard Pork Chops that have completely transformed our weeknight dinner game! While I've been deep in my pumpkin spice obsession lately (hello, fall!), my husband Kevin keeps begging for more protein-packed dinners. And with beef prices sky-high these days, pork has become our budget-friendly best friend!
Kevin is a traditional "fry those chops in a pan" kind of guy, but I wanted something a bit more keto-friendly that would still make his taste buds dance. That's where this sugar-free honey mustard sauce comes in! It's the perfect balance of sweet and tangy, with fresh rosemary adding that gorgeous herby note that takes these chops from good to "Oh my goodness, I need seconds!"
Speaking of seconds - y'all, Kevin devoured TWO chops, half of mine, AND took the leftover one to work! For a man who usually gives me the side-eye when I make anything "keto" or "sugar-free," that's basically a standing ovation.
Over the years, I've created quite a few tasty pork recipes (like my Grilled Pork Chops with Peach Bourbon BBQ Sauce, Pork Tenderloin with Herb Mustard Sauce, and this amazing Pork Crown Roast), but these keto-friendly honey mustard pork chops might just be the new family favorite.
The best part? This recipe proves that going keto doesn't mean giving up those classic comfort food flavors. These tender, juicy pork chops with their rich, sugar-free honey mustard sauce will have everyone asking for seconds - whether they're following a keto diet or not!
🍽️✨ Don't forget to share your delightful creations with us on Instagram using #BobbisKozyKitchen for a chance to be featured in our newsletter! 📸
🥘Keto Honey Mustard Pork Chops Ingredient Notes
Here, I explain the best ingredients for my Keto Honey Mustard Pork Chops recipe, what each one does, and substitution options. For the exact measurements, see the recipe card below.
- Center Cut Pork Loin Chops: Chosen for their perfect thickness and tenderness. Substitution: Bone-in chops work well too, but may need slightly longer cooking time.
- Whole Grain Mustard: Adds texture and deep mustard flavor to the coating. Substitution: Stoneground mustard can be used for similar results.
- Dijon Mustard: Creates a smooth, tangy base for the sauce. Substitution: Regular yellow mustard works but will give a different flavor profile.
- Sugar-Free Honey: Provides sweetness without the carbs. Substitution: Sugar-free maple syrup will work.
- Tamari: Adds depth and umami to the sauce. Substitution: Coconut aminos or regular soy sauce if not gluten-sensitive.
- Fresh Rosemary: Brings an aromatic, herby element to the dish. Substitution: Dried rosemary can be used (use 1/3 the amount).
- Olive Oil: Used for both cooking and sauce consistency. Substitution: Avocado oil works well too.
- Pink Salt: Enhances all the flavors. Substitution: Regular sea salt works as well.
- Fresh Garlic: Adds essential savory flavor to the sauce. Substitution: Garlic powder (1/4 teaspoon) can be used in a pinch.
The printable recipe card at the bottom of the page contains a detailed list of measurements and instructions.
Storing and Reheating Keto Honey Mustard Pork Chops
Storage Instructions:
- Cooling:
- Allow pork chops to cool completely before storing
- Don't let them sit at room temperature for more than 2 hours
- Refrigerator Storage:
- Place in an airtight container
- Store with sauce spooned over the top to maintain moisture
- Keep refrigerated for up to 3-4 days
- Freezer Storage:
- Wrap individually in plastic wrap, then foil
- Place in a freezer-safe container or bag
- Can be frozen for up to 3 months
- Store with sauce for best results
Reheating Instructions:
- From Refrigerated:
- Oven Method (Best):
- Preheat oven to 350°F
- Place pork chops in a baking dish with sauce
- Cover with foil
- Heat for 10-15 minutes or until warmed through
- Microwave Method (Quick):
- Place on a microwave-safe plate with sauce
- Cover with a damp paper towel
- Heat in 30-second intervals until warm
- Be careful not to overcook
- Oven Method (Best):
- From Frozen:
- Thaw overnight in the refrigerator
- Reheat using either method above
Pro Tips:
- Don't overcook when reheating, or chops will become tough
- Adding a splash of broth when reheating helps maintain moisture
- Let frozen chops thaw completely before reheating
💭My Recipe Tips
1. Perfect Your Pork Chops Pat your chops completely dry before seasoning - this ensures a beautiful sear. Let them come to room temperature for about 15 minutes before cooking for more even results.
2. Master the Sear Get your cast iron skillet nice and hot before adding the chops. Don't move them around once they hit the pan - let them develop that golden crust. You'll know they're ready to flip when they release easily from the pan.
3. Temperature is Everything Invest in a good meat thermometer! Pull the chops at 135°F - they'll reach the perfect 145°F during the resting period. This prevents dry, overcooked pork.
4. Don't Skip the Rest That 10-minute rest period is crucial! The meat continues cooking, and the juices are redistributed throughout the chop. Plus, the sauce thickens beautifully during this time.
5. Sauce Success When preparing the sugar-free honey mustard sauce, mix it thoroughly before pouring it over the chops. This ensures an even distribution of flavors and a consistent glaze.
6. Pan Positioning Place your cast iron skillet in the lower third of the oven. This helps prevent the top of the chops from drying out while ensuring they cook through evenly.
7. Spoon That Sauce Don't let any of that delicious sauce go to waste! Spoon it over the chops several times during the resting period - it will continue to thicken and create an amazing glaze.
FAQ about Keto Honey Mustard Pork Chops
The most common reason for tough pork chops is overcooking. Use a meat thermometer and remove them from the oven at 135°F - they'll reach the perfect 145°F while resting. Also, make sure you're letting them rest for the full 10 minutes to keep all those juices inside.
Look for chops that are about 1-inch thick. Thinner chops will cook too quickly and can dry out, while much thicker ones may need adjusted cooking times.
While these pork chops are best served fresh, you can prepare the mustard mixtures ahead of time. Store them separately in the refrigerator for up to 2 days before cooking.
🍽️Serving Suggestions
1. Low-Carb Sides
Make it a complete keto meal with:
2. Fresh & Crisp Additions
Balance the rich sauce with:
- Simple mixed green salad
- Cucumber and dill salad
- Roasted asparagus
- Keto coleslaw
3. Sauce Pairings
Double down on the flavors with:
- Extra honey mustard sauce
- Sugar-free pan gravy
- Herb butter
- Keto cheese sauce
4. Make It a Feast
Create a dinner party-worthy spread:
5. Quick Weeknight Combos
Easy sides for busy nights:
- Steamed broccoli with butter
- Simple side salad
- Microwaved cauliflower rice
- Sautéed green beans
6. Meal Prep Options
Turn leftovers into:
- Sliced pork over salad greens
- Pork and vegetable bowls
- Stuffed keto wraps
- Protein addition to any low-carb meal
7. Family Style
Options for mixed dietary needs:
- Regular sides for non-keto family members
- Extra sauce on the side
- Various vegetable options
- Both hot and cold side dishes
More Delicious Recipes That Use Honey Mustard...
Keto Honey Mustard Pork Chops
Ingredients
- 4 center cut pork loin chops
- 1 tbsp whole grain mustard
- 4 tbsp olive oil divided
- 1 tsp pink salt plus more to taste
- 1/2 tsp fresh cracked black pepper plus more to taste
- 1/4 cup Dijon mustard
- 3 tbsp Wholesome Yum Zero Sugar Honey
- 2 tsp Tamari
- 1 clove garlic minced
- 1 tbsp fresh rosemary minced
Instructions
- Preheat the oven to 375 degrees.
- Heat 2 tablespoons of olive oil in a large cast iron skillet, over medium-high heat.
- In a small bowl, combine the whole grain mustard, 1 tablespoon of olive oil, salt, and pepper. Pat pork chops dry with a paper towel. Coat both side of the pork chops with the mustard mixture.
- In another small bowl, stir together the dijon mustard, honey, olive oil, soy sauce, garlic, and rosemary. Set aside.
- Sear the pork chops for 2 to 3 minutes. Turn over and pour the honey mustard mixture over the top of each pork chop.
- Place skillet in the oven and bake for 20 to 25 minutes.
- Spoon any sauce that remains in the skillet over the top of the pork chops.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
If you like this recipe, please leave a comment!
If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!
Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.
Julie @ Texan New Yorker
I do not do enough with pork chops and pork tenderloin. I've been planning what to make for the blog over the next two months, and I very much want to correct the whole haven't-had-pork-in-freakin-forever thing.
Okay, how funny - my dad is the same as yours on the chicken issue. And for him it was turkey too. He would even complain about having to eat turkey at Thanksgiving! His objection to eating so much chicken was that live chickens "walk around in their own sh!t"! I don't know.... And that gene seems to have skipped my generation, I love chicken and turkey!
Your pork chops look so beautiful, I love that you used your cast iron!
Bobbi | Bobbi's Kozy Kitchen
I was just talking with Kevin last night about how I actually prefer pork over beef anymore! That is funny about our Dads being the same 🙂
So glad you like the chops and I adore my cast iron!! I need a bigger one, this is a 10" skillet.
Anonymous
are these bone in or boneless?
Bobbi | Bobbi's Kozy Kitchen
These are boneless, but you can use bone in if you prefer.
Anonymous
I’ve made the above recipe with pork and it was FANTASTIC! I also make it with chicken— I pan sear chicken tenderloins seasoned with S+P and set them aside, then mix the whole grain mustard and the sauce ingredients together. I heat the sauce in the skillet on low and add the tenderloins back in, turning to coat. Then I serve them and drizzle some more of the sauce on them.
Janelle
This was easy and so delicious! My husband said it was "phenomenal!"
bobbiskozykitchen
I am so glad it was a hit!!