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Are you looking for some delicious keto soups to prepare this season? Look no further than these 100 keto and low carb soup recipes. They will warm you up without weighing you down.
Looking for more low carb and keto recipe roundups? Give these 25 Keto Thanksgiving Recipes or 30 Readers Favorite Keto Recipes a try!
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MORE KETO & LOW CARB RECIPE ROUNDUPS
Keto and Low Carb Super Bowl Appetizers | 50 Keto and Low Carb Easter Recipes
I know how difficult it can be to stick to a low carb diet, especially when it comes to the comfort foods we love. Soup is one of those foods for me and I couldn't believe how many carbs so many of my favorite recipes contained.
Like a stupid amount of carbs!!
But it really doesn't have to be that way.
Once I started researching and learning the ingredients I can and can't use, the switch was actually very easy.
Learning to substitute things like turnip, or rutabaga for high carb potatoes. Or zucchini noodles, spaghetti squash, or hearts of palm noodles for pasta.
I learned that thick creamy soups don't require a roux, just some heavy cream or xanthan gum.
You can go crazy with seasoning (as long as they don't contain sugar) and fresh herbs.
It is just a matter of learning new tricks and running with them.
That is why I decided to pull together a list of the top soup recipes from my site, as well as tons of recipes from other keto and low carb food bloggers that I love.
Now you have 100 keto & low carb soup recipes to keep your tummy warm and happy this fall and winter!
Low Carb Instant Pot Pork Stew - Bobbi's Kozy Kitchen
Keto Brazilian Shrimp Stew (Moqueca de Camaroes) - Bobbi's Kozy Kitchen
Creamy Chipotle Pumpkin Soup - Bobbi's Kozy Kitchen
Instant Pot White Chicken Chili - Bobbi's Kozy Kitchen
Keto Tomato Bisque with Bacon - Bobbi's Kozy Kitchen
Homemade Condensed Cream Of Soup Recipe (Keto Version Included) - Bobbi's Kozy Kitchen
Creamy Low Carb Turkey Stew - Bobbi's Kozy Kitchen
Low Carb Zuppa Toscana - Bobbi's Kozy Kitchen
Easy Cauliflower Cheese Soup - Bobbi's Kozy Kitchen
Low-Carb Lemon Chicken Noodle Soup - Bobbi's Kozy Kitchen
Low Carb Shepherds Pie Soup - Bobbi's Kozy Kitchen
Pumpkin Coconut Soup – Keto Vegetarian Recipes
Turkey Meatball & Zucchini Noodle Soup – Cook at Home Mom
Keto Taco Soup – Keto Focus
Butternut Squash Soup – Wholesome Yum
Keto Pepper Pork Stew – My Keto Kitchen
Creamy Roasted Garlic and Mushroom Soup with Bacon – Peace Love and Low Carb
Broccoli, Ginger, and Coconut Soup – Divalicious Recipes
One-Pot Creamy Meatball Soup – Sweet C Designs
Keto Beef and Cabbage Soup – Wonky Wonderful
Keto Cheesy Ham Chowder - Bobbi's Kozy Kitchen
Easy Keto Broccoli Cheese Soup – Wholesome Yum
Keto Cheeseburger Soup – Appetite for Energy
Low-Carb Taco Soup – Gimme Delicious
Low Carb Lasagna Soup – Unbound Wellness
Crockpot Chicken Fajita Soup – Eating on a Dime
Zucchini Tomato Italian Sausage Soup – Eat Well 101
Keto Slow Cooker Green Enchilada Chicken Soup – Seeking Good Eats
Low Carb Thai Chicken Soup with Coconut Milk – Jennifer Banz
Instant Pot Buffalo Chicken Soup - The Best Keto Recipes
Keto Albondigas (Mexican Meatball) Soup - Bobbi's Kozy Kitchen
Keto French Onion Soup – Wholesome Yum
Low-Carb Roast Chicken Soup – Sugar Free Londoner
Bok Choy Egg Drop Soup - Debbie Makes Low Carb Delicious
Keto Vegetable Soup – Wholesome Yum
Oyster Stew (Low Carb & Gluten-free) - Bobbi's Kozy Kitchen
Keto Mexican Chicken Soup – Perfect Keto
Creamy Garlic Shredded Chicken Soup – Ketogasm
Keto Chicken Zoodle Soup – Keto Diet Yum
Zucchini Soup Recipe – Simply So Healthy
Keto Herbed Chicken and Dumplings - Bobbi's Kozy Kitchen
Stracciatella Soup (Italian Egg Drop) – All Day I Dream About Food
Keto Peruvian Chicken Soup – Cast Iron Keto
Low Carb Pizza Soup – Keto in Pearls
Keto Broccoli Jalapeno Soup - Ruled.Me
Cheddar Bacon Soup - Keto Connect
Vegan Keto Spinach Curry Soup - Meat Free Keto
Rotisserie Chicken Soup (Low Carb + Paleo!) - Little Pine Kitchen
Keto Pumpkin Soup with Bacon - Ditch the Carbs
Keto Dill Pickle Soup - Healthful Pursuit
Keto Pork Pozole Verde (Slow Cooker and Instant Pot) - Bobbi's Kozy Kitchen
Keto Chile Relleno Chicken Soup – All Day I Dream About Food
Turmeric Chicken Soup – Cast Iron Keto
Sausage Kale Soup – Keto in Pearls
Keto Spinach Mushroom Soup - Ruled.Me
Keto Egg Drop Soup - Keto Connect
Low Carb Vegan Peanut Butter Red Curry Soup - Meat Free Keto
Green Chili Chicken Soup - Little Pine Kitchen
Keto Clam Chowder - Keto Karma
Low Carb Beer Cheese Soup - Ruled.Me
Keto Cream of Mushroom Soup - Bobbi's Kozy Kitchen
King Ranch Chicken Soup – All Day I Dream About Food
Keto Curry Soup – Cast Iron Keto
Tom Kha Soup (Thai Coconut Soup with Shrimp) - Keto Karma
Chicken Cordon Bleu and Kale Soup - Ruled.Me
Keto Bacon Cheeseburger Soup - Hey Keto Mama
Low Carb Cheesy Smoked Sausage Soup - Kasey Trenum
Winning Creamy Vegetable Soup - Kiss My Keto
Instant Pot Detox Chicken Soup - Perfect Keto
Shrimp & Okra Gumbo With Cauliflower Rice - Keto Diet App
Low Carb Chicken “Ramen” - Bobbi's Kozy Kitchen
Shrimp and Bacon Chowder – All Day I Dream About Food
Keto Queso Chicken Soup – Cast Iron Keto
Quick Golden Squash Soup - Kiss My Keto
Keto Jalapeno Popper Soup - Hey Keto Mama
Low Carb Chicken Pot Pie Soup Instant Pot Recipe - Kasey Trenum
Roasted Red Pepper Soup - Ruled.Me
Low Carb Keto Chicken Enchilada Soup - Little Pine Kitchen
Keto Matzo Ball Soup - Elana's Pantry
Vegetable Beef Soup - Instant Pot - Low Carb Maven
Homemade Bone Broth - Bobbi's Kozy Kitchen
Keto Buffalo Chicken Soup – Cast Iron Keto
Roasted Poblano and Cheddar Soup - Ruled.Me
Creamy Sauerkraut and Sausage Soup - Keto Karma
Slow Cooker Chicken Coconut & Lime Soup - Maria's Mind Body Health
Cheddar Chicken Bacon Ranch Soup - Wicked Stuffed
Instant Pot Cream of Broccoli Stalk Soup - The Keto Queens
Keto Celery Soup - Mad Creations
Keto Chicken Bacon Soup - Keto Chow
Keto Japanese Onion Soup - Better Than Bread Keto
Keto Instant Pot Beef Stew - Bobbi's Kozy Kitchen
One-Pot Leftover Turkey Soup – Cast Iron Keto
Italian Meatball Minestrone Soup - Mad Creations
Creamy Seafood Chowder - Wicked Stuffed
Keto Weeknight Creamy Sausage and Spinach Soup - The Keto Queens
Instant Pot Rib Soup - Maria's Mind Body Health
Chicken Minestrone Soup - Low Carb Maven
Pumpkin Ginger Soup - Elana's Pantry
Keto Chicken and Cauliflower Rice Soup - Kasey Trenum
BBQ Chicken Soup - Ruled.Me
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