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Are you looking for some delicious low carb and keto soups and stews to prepare this season? Look no further than these 100 keto and low carb soup and stew recipes. They will warm you without loading you up on carbs.
Looking for more low carb and keto recipe roundups? Give these 25 Keto Thanksgiving Recipes or 30 Readers Favorite Keto Recipes a try!
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MORE KETO & LOW CARB RECIPE ROUNDUPS
Keto and Low Carb Super Bowl Appetizers | 50 Keto and Low Carb Easter Recipes
I know how difficult it can be to stick to a low carb diet, especially when it comes to the comfort foods we love. Soup is one of those foods for me and I couldn't believe how many carbs so many of my favorite recipes contained.
Like a stupid amount of carbs!!
But it really doesn't have to be that way.
Once I started researching and learning the ingredients I can and can't use, the switch was actually very easy.
Learning to substitute things like turnip, or rutabaga for high carb potatoes. Or zucchini noodles, spaghetti squash, or hearts of palm noodles for pasta.
I learned that thick creamy soups don't require a roux, just some heavy cream or xanthan gum.
You can go crazy with seasoning (as long as they don't contain sugar) and fresh herbs.
It is just a matter of learning new tricks and running with them.
That is why I decided to pull together a list of the top soup recipes from my site, as well as tons of recipes from other keto and low carb food bloggers that I love.
Now you have 100 keto & low carb soup recipes to keep your tummy warm and happy this fall and winter!
Instant Pot Pork Stew
This low carb and keto-friendly Instant Pot Pork Stew recipe is a twist on the classic beef stew that we all know and love.
Check out this recipe
Keto Brazilian Shrimp Stew
This Keto Brazilian Shrimp Stew recipe is my low carb version of the classic Moqueca de Camaroes. It is easy to make but perfect for any occasion from a fancy get-together with friends to a quiet dinner at home with family!
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Creamy Chipotle Pumpkin Soup
This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly. It is guaranteed to warm you from top to bottom!
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Instant Pot White Chicken Chili
This Instant Pot White Chicken Chili recipe is a low carb version of my "award-winning" Slow Cooker White Chicken Chili. It is comfort food at it's finest, minus lots of cooking time and carbs!
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Keto Tomato Bisque with Bacon
This easy to make keto tomato soup is creamy and delicious with bacon and basil. It will quickly become a family favorite!
Check out this recipe
Homemade Condensed Cream Of Soup Recipe (Keto Version Included)
These Homemade Condensed Cream Of Soup Substitute Recipes are easy to make alternatives for traditional canned soups.
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Creamy Low Carb Turkey Stew
This easy to make creamy low carb turkey stew is the ideal way to use up that leftover holiday turkey, but can easily be adapted to use leftover chicken for a delicious weeknight meal the whole family will love.
Check out this recipe
Low Carb Zuppa Toscana
This copycat version of Olive Garden Zuppa Toscana Soup is low carb and gluten-free with keto Italian sausage, bacon, cauliflower, and spinach. It is the perfect hearty soup for the cold fall and winter nights!
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Easy Cauliflower Cheese Soup
This Easy Cauliflower Cheese Soup is the perfect keto, low carb, gluten-free lunch, or light dinner. Creamy and delicious and topped with crispy bacon, it is a soup everyone will love.
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Low-Carb Lemon Chicken Noodle Soup
This Low-Carb Lemon Chicken Noodle Soup recipe is light and bright with less than 3 net carbs per serving!
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Low Carb Shepherds Pie Soup
This Low Carb Shepherd's Pie Soup takes classic comfort food and turns it into a hearty, flavorful keto and gluten-free soup the whole family will love!
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Quick Curried Squash Soup
The earthiness of butternut squash, paired with spicy curry paste, makes this soup the perfect meal for a cool fall or winter night. It is quick and easy because you use frozen butternut squash, and naturally low-carb and gluten-free with vegan substitutions available.
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Pumpkin Coconut Soup
A creamy pumpkin coconut soup is keto vegan, paleo and low carb. An easy healthy pumpkin soup ready in 30 minutes. Serve with keto bread rolls.
Check out this recipe
Spicy Chicken Ramen Recipe (Keto & Gluten-Free)
This Thai-inspired Spicy Chicken Ramen recipe is the perfect low carb, keto, gluten-free meal prep for easy lunches or dinners.
Check out this recipe
Keto Taco Soup
Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.
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Butternut Squash Soup (Instant Pot Or Stovetop)
The best butternut squash soup with coconut milk! Make this thick, creamy butternut squash soup recipe in the Instant Pot or on the stove.
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Keto Pepper Pork Stew - Slow Cooker Recipe
This Keto Pepper Pork Stew is an easy slow cooker dish with a punch of flavor. It’s creamy, delicious, and warming.
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Creamy Roasted Garlic and Mushroom Soup with Bacon
Looking for a keto cream of mushroom soup recipe? This Creamy Roasted Garlic and Mushroom Soup with Bacon is comforting, delicious, and loaded with satisfying savory flavors.
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Broccoli, Ginger & Coconut Soup
Enjoy a bowl of this low carb broccoli, ginger and coconut soup for a dairy-free soup that is full of flavour. Serve with a low carb bread roll for a hearty lunch or filling meal.
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One Pot Creamy Meatball Soup
Easy, delicious, and under 40 minutes - this one pot creamy meatball soup recipe is a low carb, hearty, and warming family favorite dinner!
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Keto Cheesy Ham Chowder
This hearty Keto Cheesy Ham Chowder recipe is full of delicious low carb veggies, gluten-free, and is the perfect way to use up that leftover ham.
Oyster Stew (Low Carb & Gluten-Free)
This low carb version of a traditional Christmas or New Year's eve oyster stew brings all of the flavors you are craving with fewer carbs and it is gluten-free too!
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Slow Cooker Chicken Stock
Making chicken stock at home is so easy, you will never have to use store bought stock again!
Check out this recipe
Creamy Taco Soup (Low Carb/Keto)
Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Winter
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Paleo Lasagna Soup
This paleo lasagna soup is just the thing when you’re craving lasagna! It’s low carb, dairy-free and easily adapted to be whole30, keto, and AIP compliant.
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Crock pot Chicken Fajita Soup
Crock Pot Chicken Fajita Soup is easy to make and tasty. The entire family will enjoy this Low Carb Crock Pot Chicken Fajita Soup recipe. You must try it!
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Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
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Green Enchiladas Chicken Soup (Slow Cooker + Instant Pot)
Green Enchiladas Chicken Soup (Slow Cooker + Instant Pot) has a tasty broth of green enchiladas sauce, salsa verde, cheese, & tender chicken.
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Thai Chicken Soup with Coconut Milk (Tom Kha Gai)
Thai Chicken Soup with Coconut Milk is a fulfilling light, rich and creamy Thai Soup recipe!
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Instant Pot Buffalo Chicken Soup Recipe (Keto)
This low-carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese!
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Keto Albondigas (Mexican Meatball) Soup
This Keto Albondigas (Meatball) Soup recipe is a low carb version of a Mexican classic. This soup is full of vegetables, tender meatballs, and a rich tomato broth that the keto and non-keto people in your life will love!
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Low Carb Keto French Onion Soup Recipe
This EASY, healthy, low carb keto French onion soup is pure comfort in a bowl, complete with cheesy, toasty bread crust.
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Bok Choy Egg Drop Soup
There is nothing more satisfying than egg drop soup. It’s simplicity,warmth, and flavor are so comforting any time of year.
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Vegetable Soup Recipe
The best vegetable soup recipe - cozy, flavorful, fast, easy, and healthy! Learn how to make homemade vegetable soup in just 30 minutes.
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Zesty Keto Mexican Chicken Soup
Whether you’re trying to warm up on a cold evening or having a dinner party, this Zesty Keto Mexican Chicken Soup is not only good for the soul but oh so tasty!
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Creamy Garlic Chicken Soup
This creamy garlic chicken soup is a warm comforting that is sure to satisfy even the pickiest eaters!
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Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe
Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.
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Cream of Zucchini Soup
Our simple recipe for Cream of Zucchini Soup has a mediterranean twist. This soup is pureed for a silky texture. Low-carb, keto, and vegetarian-friendly.
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Broccoli Cheese Soup
Learn how to make the best broccoli cheddar soup in 20 minutes! This easy broccoli cheese soup recipe is rich, creamy and just 5 ingredients.
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Keto Herbed Chicken and Dumplings
This keto chicken and dumplings recipe is the perfect dish when you’re craving comfort food without the carbs.
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Stracciatella Soup (Italian Egg Drop Soup)
Stracciatella is an Italian-style egg drop soup that’s simple to make but full of wonderful rich flavor. Delicious keto comfort food!
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Keto Peruvian Chicken Soup
This Dutch Oven Keto Peruvian Chicken Soup is a super soup packed full of veggies, protein, healthy fats, and tons of flavor!
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Low-Carb Pizza Soup
This Low-Carb Pizza Soup is everything you need for a keto pizza night! This low-calorie and lower-fat soup is delicious on its own or with keto garlic bread.
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Keto Broccoli Jalapeno Soup
This Keto Broccoli Jalapeno Soup recipe contains minimal ingredients but that doesn’t mean minimal flavor.
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Cheddar Bacon Soup
This easy Bacon Soup recipe is rich with cheddar and hearty with chunks of chicken and crumbled bacon!
Check out this recipe
Vegan Keto Spinach Curry Soup
This warming, spicy vegan keto spinach curry soup is low in carbs, nutrient-dense and absolutely delicious!
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Rotisserie Chicken Soup
Rotisserie chicken soup is a tasty low carb option for crafting some cozy family comfort out of that friendly barnyard fowl while keeping things simple.
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Keto Pumpkin Soup with Bacon
This keto pumpkin soup is the perfect recipe for a busy family. Throw it in the slow cooker - amazing!! With only 3 ingredients!!
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Keto Dill Pickle Soup
If you’re craving carbs on your keto diet, look no further than this keto soup recipe, made with actual pickles! The saltiness of the pickle brine mixed with the creaminess of the soup makes for the perfect craving buster!
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Keto Pork Pozole Verde (Slow Cooker and Instant Pot)
This Keto Pork Pozole Verde is a low carb version of the traditional Mexican soup and gives you all of those delicious south of the border flavors you love, minus the carbs.
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Keto Chile Relleno Chicken Soup
Chile Relleno Chicken Soup just may be my most popular keto soup recipe EVER. Creamy and cheesy, and chockfull of roasted poblanos and tender chicken.
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Turmeric Chicken Soup
This Turmeric Chicken Soup is a great low-carb, gluten-free, Keto-friendly, healthy, and Whole30 soup option that’s perfect for when you’re feeling under the weather.
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Sausage & Kale Soup
Ready in just 30 minutes on the stovetop, Kale and Sausage Soup is a savory and herbal soup lovely for lunches, meal prep, or to carry to a friend. Lemon, thyme, and sage make this kale and sausage soup a gluten free delight.
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Keto Spinach Mushroom Soup
A good soup is warming for the soul and nutritious for the body, and this spinach mushroom soup is no different.
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(1g Carb) Keto Egg Drop Soup Recipe
This Keto Egg Drop Soup is filling, flavorful, low carb and takes less than 10 minutes to make, perfect for any night of the week!
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Low Carb Vegan Peanut Butter Red Curry Soup
This warming soup is super easy to make in your instant pot, rich in protein and delicious! It’s also gluten-free and easily adaptable to accommodate allergies.
Check out this recipe
Green Chili Chicken Soup
This healthy green chili chicken soup is a light and delicious flavor-packed soup that comes together in 30 min!
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Keto Clam Chowder
From the saltiness of clams, to sweetness of heavy cream, and the earthiness of the cauliflower, this keto clam chowder is the perfect comfort food.
Check out this recipe
Low Carb Beer Cheese Soup
This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.
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Keto Cream of Mushroom Soup
This keto cream of mushroom soup recipe is made with lots of mushrooms, thyme, and my secret weapon - port wine, for a deliciously rich flavor you can't beat! It is so easy to make and it’s a perfect keto soup recipe for chilly days.
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King Ranch Chicken Soup
This cheesy keto chicken soup is so thick and creamy. All the best flavors from King Ranch Chicken in a hearty slow cooker soup recipe.
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Keto Curry Soup
This easy 30-minute Keto Curry Soup is filled with vegetables, a fragrant broth, and crunchy toppings. It can also be made plant-based!
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Tom Kha Soup (Thai Coconut Soup with Shrimp)
Tom Kha soup is a Thai dish made with flavorful and fresh ingredients. This recipe calls for just a tablespoon of chili paste, but you can adjust the heat based on your family’s liking.
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Chicken Cordon Bleu and Kale Soup
For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal for nights when you want an easy bowl of comfort food!
Check out this recipe
Keto Bacon Cheeseburger Soup
This Keto Bacon Cheeseburger Soup will be a weekly staple in your house, especially in the colder months! This burger that you slurp from a spoon is comforting, cheesy, and doesn't miss a single flavor from the classic handheld version.
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Low Carb Cheesy Smoked Sausage Soup
This simple sausage soup recipe needs minimal ingredients to get maximum flavor. Who says that soups have to be boring? This Keto Sausage Cheese Soup proves the opposite!
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Creamy Vegetable Soup
This is a quick and easy vegetable soup that’s easy to love. It’s made with a couple of simple veggies and instant bone broth along with some half-and half. Serve it as an appetizer or have two servings as a simple and light weeknight dinner.
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Instant Pot Detox Chicken Soup
This delicious recipe is low-carb, paleo-friendly, gluten-free, dairy-free, and most importantly — detoxifying.
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Shrimp & Okra Gumbo With Cauliflower Rice
Fall is the best time for comforting soups, nutritious stews and warming spices. This gumbo is a hearty recipe that will warm you through chilly late summer nights, fall and winter.
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Keto Chicken Ramen
This Chicken "Ramen" is one of the best Keto on the Go recipes I have come up with to date. The flavors are deep and rich, and it is so satisfying!
Check out this recipe
Shrimp and Bacon Chowder
Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings.
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Keto Queso Chicken Soup
This Keto Queso Chicken Soup could win an award for the best low-carb soup, or heck, just the best bowl of soup even if you're not keto! It's a cheesy masterpiece.
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Quick Golden Squash Soup
This vegetarian and hearty soup feels like fall with its golden hue and earthy flavors. Leeks complement butternut squash perfectly here. The added sour cream at the end balances out the flavors and the grated Parmesan definitely brings out the best in this easy-to-prepare meal.
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Keto Jalapeno Popper Soup
This Keto Jalapeno Popper Soup will soon become your family's favorite low carb comfort food. It's packed with savory flavor and just the right amount of kick. Make it on the stove-top, in the slow cooker or in your pressure cooker for an easy dinner for the cold Winter months. Be sure to make at least a double batch for leftovers!
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Low Carb Chicken Pot Pie Soup
This Chicken Pot Pie Soup is a delicious option that brings all the comfort food flavors home without wrecking the keto diet. This easy and delicious recipe has no flour and is gluten-free.
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Roasted Red Pepper Soup
The best part about this roasted red pepper soup is that it is incredibly easy to make and takes roughly 20 to 30 minutes from start to finish.
Check out this recipe
Low Carb Keto Chicken Enchilada Soup
This keto chicken enchilada soup is zesty, creamy, comforting, and brings way more flavor to the table than your average chicken soup without any added work.
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Keto Matzo Ball Soup
This gluten-free Matzo Ball Soup recipe is a healthy twist on a classic Passover recipe. My secret to making this dish gluten-free is to use almond flour in place of matzo meal.
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Instant Pot Vegetable Beef Soup
This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season.
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Homemade Turkey Bone Broth (Or Chicken)
This homemade bone broth is the perfect way to use up your turkey or chicken leftovers! Homemade bone broth is a staple in my kitchen and making it in the Instant Pot is easy and so much faster than the traditional way.
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Keto Buffalo Chicken Soup
This Keto Buffalo Chicken Soup has all of your favorite buffalo flavors in a warming and comforting low-carb, gluten-free, and dairy-free optional soup.
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Roasted Poblano and Cheddar Soup
This roasted poblano and cheddar soup is a filling soup that will warm you in any season.
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Creamy Sauerkraut and Sausage Soup
If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. This is an easy and flavorful recipe made with smokey polish sausage and briney sauerkraut. It’s the perfect comfort food for a cold evening, or when you’re craving sauerkraut!
Check out this recipe
Slow Cooker Chicken Coconut & Lime Soup
This slow cooker chicken and lime soup is an easy to make soup the entire family will love.
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Cheddar Chicken Bacon Ranch Soup
This Cheddar Chicken Bacon Ranch recipe all starts with my easy to make Keto Bechamel sauce which helps add a rich and creamy texture and a healthy dose of fats to this flavorful soup. Another secret ingredient is ranch dressing.
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Instant Pot Cream of Broccoli Stalk Soup
Instant Pot Cream of Broccoli Stalk Soup, a perfect way to use up leftover broccoli stems. Not only is this a budget friendly keto soup, it tastes delicious too! With the help of your pressure cooker, you can have this cream of broccoli soup done in less than 30 minutes!
Check out this recipe
Leek and Celery Soup – With Ham Croutons
This Keto Celery Soup truly is one of the best low carb soups I have tried. It may even be my favourite. Serve this one to the whole family any time of year!
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Keto Chicken Bacon Soup
This soup is rich, creamy, savory, and delicious. It’s perfect for the first cold nights of fall or an afternoon tailgating at the big game.
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Keto Japanese Onion Soup
When we ate at Japanese restaurants, we always loved getting the starter bowl of soup. So we decided to make our own keto Japanese onion soup!
Check out this recipe
Keto Instant Pot Beef Stew
This Keto Instant Pot Beef Stew recipe is the ultimate in keto comfort food. Rich, beefy, and full of all of the flavors you crave, this stew will quickly become a family favorite!
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One-Pot Leftover Turkey Soup
This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! It’s low-carb and ready in under 20 minutes!
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The BEST Italian Meatball Minestrone
Who doesn't love a great soup (and meatballs) without all the carbs. I am a big fan of this super easy slow cooked keto soup.
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Creamy Seafood Chowder
Most clam chowders are full of carbs, so instead of potatoes, I’ve added more protein with langostinos, which look and taste like tiny lobsters. If you’re on a budget you can certainly skip them and just call it clam chowder. And as all New Englanders know, seafood chowder is not just for the winter – it’s year-round deliciousness.
Check out this recipe
Keto Weeknight Creamy Sausage and Spinach Soup
Keto Weeknight Creamy Sausage and Spinach Soup. If you’re looking for a sausage and spinach soup recipe, you are going to LOVE this one! It’s so flavorful, creamy, and a real crowd-pleasing recipe!
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Instant Pot Rib Soup
If you are a carnivore and love ribs, you are going to love this soup!
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Healthy Chicken Minestrone Soup
Skipping the starchy pasta and beans and adding rotisserie chicken keeps this Healthy Chicken Minestrone Soup low carb and hearty enough for a main meal.
Check out this recipe
Dairy Free Pumpkin Bisque
My Dairy Free Pumpkin Bisque is a creamy delight bursting with the sweet earthy flavor of freshly roasted pumpkin and warm spicy ginger.
Check out this recipe
Keto Chicken and Cauliflower Rice Soup
This Keto Chicken and Cauliflower Soup is a super simple low-carb soup. If you’re ready for a hearty meal, your tastebuds will love this cauliflower and chicken soup that is full of flavor.
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BBQ Chicken Soup
The flavor the BBQ is just what you want in a soup – not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite.
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