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    Home > Soups, Stews, Chilis

    100 Keto & Low Carb Soup Recipes

    September 28, 2022 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    Are you looking for some delicious low carb and keto soups and stews to prepare this season? Look no further than these 100 keto and low carb soup and stew recipes. They will warm you without loading you up on carbs.

    Looking for more low carb and keto recipe roundups? Give these 25 Keto Thanksgiving Recipes or 30 Readers Favorite Keto Recipes a try!

    Join my newsletter and never miss a recipe!

    MORE KETO & LOW CARB RECIPE ROUNDUPS

    Keto and Low Carb Super Bowl Appetizers | 50 Keto and Low Carb Easter Recipes

    I know how difficult it can be to stick to a low carb diet, especially when it comes to the comfort foods we love. Soup is one of those foods for me and I couldn't believe how many carbs so many of my favorite recipes contained.

    Like a stupid amount of carbs!!

    But it really doesn't have to be that way.

    Once I started researching and learning the ingredients I can and can't use, the switch was actually very easy.

    Learning to substitute things like turnip, or rutabaga for high carb potatoes. Or zucchini noodles, spaghetti squash, or hearts of palm noodles for pasta.

    I learned that thick creamy soups don't require a roux, just some heavy cream or xanthan gum.

    You can go crazy with seasoning (as long as they don't contain sugar) and fresh herbs.

    It is just a matter of learning new tricks and running with them.

    That is why I decided to pull together a list of the top soup recipes from my site, as well as tons of recipes from other keto and low carb food bloggers that I love.

    Now you have 100 keto & low carb soup recipes to keep your tummy warm and happy this fall and winter!

    Closeup of Low Carb Instant Pot Pork Stew in a white bowl.
    Instant Pot Pork Stew
    This low carb and keto-friendly Instant Pot Pork Stew recipe is a twist on the classic beef stew that we all know and love.
    Check out this recipe
    Keto Brazilian Shrimp Stew
    This Keto Brazilian Shrimp Stew recipe is my low carb version of the classic Moqueca de Camaroes. It is easy to make but perfect for any occasion from a fancy get-together with friends to a quiet dinner at home with family!
    Check out this recipe
    Creamy Chipotle Pumpkin Soup
    This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly. It is guaranteed to warm you from top to bottom!
    Check out this recipe
    Instant Pot White Chicken Chili
    This Instant Pot White Chicken Chili recipe is a low carb version of my "award-winning" Slow Cooker White Chicken Chili. It is comfort food at it's finest, minus lots of cooking time and carbs!
    Check out this recipe
    Keto Tomato Bisque with Bacon
    This easy to make keto tomato soup is creamy and delicious with bacon and basil. It will quickly become a family favorite!
    Check out this recipe
    Homemade Condensed Cream Of Soup Recipe (Keto Version Included)
    These Homemade Condensed Cream Of Soup Substitute Recipes are easy to make alternatives for traditional canned soups.
    Check out this recipe
    Three mason jars of homemade cream of mushroom, celery, and chicken soup on a wooden cutting board with fresh veggies.
    Creamy Low Carb Turkey Stew
    This easy to make creamy low carb turkey stew is the ideal way to use up that leftover holiday turkey, but can easily be adapted to use leftover chicken for a delicious weeknight meal the whole family will love.
    Check out this recipe
    Low Carb Zuppa Toscana
    This copycat version of Olive Garden Zuppa Toscana Soup is low carb and gluten-free with keto Italian sausage, bacon, cauliflower, and spinach. It is the perfect hearty soup for the cold fall and winter nights!
    Check out this recipe
    Low carb copycat Olive Garden zuppa toscana in a white bowl on a wooden table.
    Easy Cauliflower Cheese Soup
    This Easy Cauliflower Cheese Soup is the perfect keto, low carb, gluten-free lunch, or light dinner. Creamy and delicious and topped with crispy bacon, it is a soup everyone will love.
    Check out this recipe
    Easy keto cauliflower cheese soup being poured from a silver ladle into a white bowl on a wooden table.
    Low-Carb Lemon Chicken Noodle Soup
    This Low-Carb Lemon Chicken Noodle Soup recipe is light and bright with less than 3 net carbs per serving!
    Check out this recipe
    Shepherd's Pie Soup in a blue Dutch oven for 100 Keto & Low Carb Soup Recipes.
    Low Carb Shepherds Pie Soup
    This Low Carb Shepherd's Pie Soup takes classic comfort food and turns it into a hearty, flavorful keto and gluten-free soup the whole family will love!
    Check out this recipe
    Low carb shepherds pie soup in a blue Dutch oven.
    Quick Curried Squash Soup
    The earthiness of butternut squash, paired with spicy curry paste, makes this soup the perfect meal for a cool fall or winter night. It is quick and easy because you use frozen butternut squash, and naturally low-carb and gluten-free with vegan substitutions available. 
    Check out this recipe
    Pumpkin Coconut Soup
    A creamy pumpkin coconut soup is keto vegan, paleo and low carb. An easy healthy pumpkin soup ready in 30 minutes. Serve with keto bread rolls.
    Check out this recipe
    Spicy Chicken Ramen Recipe (Keto & Gluten-Free)
    This Thai-inspired Spicy Chicken Ramen recipe is the perfect low carb, keto, gluten-free meal prep for easy lunches or dinners.
    Check out this recipe
    Keto Taco Soup
    Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.
    Check out this recipe
    Butternut Squash Soup (Instant Pot Or Stovetop)
    The best butternut squash soup with coconut milk! Make this thick, creamy butternut squash soup recipe in the Instant Pot or on the stove.
    Check out this recipe
    Keto Pepper Pork Stew - Slow Cooker Recipe
    This Keto Pepper Pork Stew is an easy slow cooker dish with a punch of flavor. It’s creamy, delicious, and warming.
    Check out this recipe
    Creamy Roasted Garlic and Mushroom Soup with Bacon
    Looking for a keto cream of mushroom soup recipe? This Creamy Roasted Garlic and Mushroom Soup with Bacon is comforting, delicious, and loaded with satisfying savory flavors.
    Check out this recipe
    Broccoli, Ginger & Coconut Soup
    Enjoy a bowl of this low carb broccoli, ginger and coconut soup for a dairy-free soup that is full of flavour. Serve with a low carb bread roll for a hearty lunch or filling meal.
    Check out this recipe
    One Pot Creamy Meatball Soup
    Easy, delicious, and under 40 minutes - this one pot creamy meatball soup recipe is a low carb, hearty, and warming family favorite dinner!
    Check out this recipe
    Closeup photo of keto cheesy ham chowder in a white bowl.
    Keto Cheesy Ham Chowder
    This hearty Keto Cheesy Ham Chowder recipe is full of delicious low carb veggies, gluten-free, and is the perfect way to use up that leftover ham.
    Keto Cheesy Ham Chowder in a white bowl on a wooden table.
    Oyster Stew (Low Carb & Gluten-Free)
    This low carb version of a traditional Christmas or New Year's eve oyster stew brings all of the flavors you are craving with fewer carbs and it is gluten-free too!
    Check out this recipe
    Low carb oyster stew in a white crock with a handle and a blue pot full of stew in the background.
    Slow Cooker Chicken Stock
    Making chicken stock at home is so easy, you will never have to use store bought stock again!
    Check out this recipe
    Creamy Taco Soup (Low Carb/Keto)
    Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Winter
    Check out this recipe
    Paleo Lasagna Soup
    This paleo lasagna soup is just the thing when you’re craving lasagna! It’s low carb, dairy-free and easily adapted to be whole30, keto, and AIP compliant.
    Check out this recipe
    Crock pot Chicken Fajita Soup
    Crock Pot Chicken Fajita Soup is easy to make and tasty. The entire family will enjoy this Low Carb Crock Pot Chicken Fajita Soup recipe. You must try it!
    Check out this recipe
    Zucchini Tomato Italian Sausage Soup
    This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
    Check out this recipe
    Green Enchiladas Chicken Soup (Slow Cooker + Instant Pot)
    Green Enchiladas Chicken Soup (Slow Cooker + Instant Pot) has a tasty broth of green enchiladas sauce, salsa verde, cheese, & tender chicken.
    Check out this recipe
    Thai Chicken Soup with Coconut Milk (Tom Kha Gai)
    Thai Chicken Soup with Coconut Milk is a fulfilling light, rich and creamy Thai Soup recipe!
    Check out this recipe
    Instant Pot Buffalo Chicken Soup Recipe (Keto)
    This low-carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese!
    Check out this recipe
    Keto Albondigas in a white bowl with a meatball on a silver spoon for 100 Keto & Low Carb Soup Recipes.
    Keto Albondigas (Mexican Meatball) Soup
    This Keto Albondigas (Meatball) Soup recipe is a low carb version of a Mexican classic. This soup is full of vegetables, tender meatballs, and a rich tomato broth that the keto and non-keto people in your life will love!
    Check out this recipe
    Keto albondigas in a white bowl.
    Low Carb Keto French Onion Soup Recipe
    This EASY, healthy, low carb keto French onion soup is pure comfort in a bowl, complete with cheesy, toasty bread crust.
    Check out this recipe
    Keto Chicken Soup
    This Keto chicken soup is a hug in a bowl!
    Check out this recipe
    Bok Choy Egg Drop Soup
    There is nothing more satisfying than egg drop soup. It’s simplicity,warmth, and flavor are so comforting any time of year.
    Check out this recipe
    Vegetable Soup Recipe
    The best vegetable soup recipe - cozy, flavorful, fast, easy, and healthy! Learn how to make homemade vegetable soup in just 30 minutes.
    Check out this recipe
    Zesty Keto Mexican Chicken Soup
    Whether you’re trying to warm up on a cold evening or having a dinner party, this Zesty Keto Mexican Chicken Soup is not only good for the soul but oh so tasty!
    Check out this recipe
    Creamy Garlic Chicken Soup
    This creamy garlic chicken soup is a warm comforting that is sure to satisfy even the pickiest eaters!
    Check out this recipe
    Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe
    Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.
    Check out this recipe
    Cream of Zucchini Soup
    Our simple recipe for Cream of Zucchini Soup has a mediterranean twist. This soup is pureed for a silky texture. Low-carb, keto, and vegetarian-friendly.
    Check out this recipe
    Broccoli Cheese Soup
    Learn how to make the best broccoli cheddar soup in 20 minutes! This easy broccoli cheese soup recipe is rich, creamy and just 5 ingredients.
    Check out this recipe
    Closeup photo of a ladle full of keto herbed chicken and dumplings.
    Keto Herbed Chicken and Dumplings
    This keto chicken and dumplings recipe is the perfect dish when you’re craving comfort food without the carbs.
    Check out this recipe
    Stracciatella Soup (Italian Egg Drop Soup)
    Stracciatella is an Italian-style egg drop soup that’s simple to make but full of wonderful rich flavor. Delicious keto comfort food!
    Check out this recipe
    Keto Peruvian Chicken Soup
    This Dutch Oven Keto Peruvian Chicken Soup is a super soup packed full of veggies, protein, healthy fats, and tons of flavor!
    Check out this recipe
    Low-Carb Pizza Soup
    This Low-Carb Pizza Soup is everything you need for a keto pizza night! This low-calorie and lower-fat soup is delicious on its own or with keto garlic bread.
    Check out this recipe
    Keto Broccoli Jalapeno Soup
    This Keto Broccoli Jalapeno Soup recipe contains minimal ingredients but that doesn’t mean minimal flavor. 
    Check out this recipe
    Cheddar Bacon Soup
    This easy Bacon Soup recipe is rich with cheddar and hearty with chunks of chicken and crumbled bacon!
    Check out this recipe
    Vegan Keto Spinach Curry Soup
    This warming, spicy vegan keto spinach curry soup is low in carbs, nutrient-dense and absolutely delicious!
    Check out this recipe
    Rotisserie Chicken Soup
    Rotisserie chicken soup is a tasty low carb option for crafting some cozy family comfort out of that friendly barnyard fowl while keeping things simple.
    Check out this recipe
    Keto Pumpkin Soup with Bacon
    This keto pumpkin soup is the perfect recipe for a busy family. Throw it in the slow cooker - amazing!! With only 3 ingredients!!
    Check out this recipe
    Keto Dill Pickle Soup
    If you’re craving carbs on your keto diet, look no further than this keto soup recipe, made with actual pickles! The saltiness of the pickle brine mixed with the creaminess of the soup makes for the perfect craving buster!
    Check out this recipe
    Overhead photo of a bowl of Keto Pork Pozole Verde for 100 Keto & Low Carb Soup Recipes.
    Keto Pork Pozole Verde (Slow Cooker and Instant Pot)
    This Keto Pork Pozole Verde is a low carb version of the traditional Mexican soup and gives you all of those delicious south of the border flavors you love, minus the carbs.
    Check out this recipe
    Keto Chile Relleno Chicken Soup
    Chile Relleno Chicken Soup just may be my most popular keto soup recipe EVER. Creamy and cheesy, and chockfull of roasted poblanos and tender chicken.
    Check out this recipe
    Turmeric Chicken Soup
    This Turmeric Chicken Soup is a great low-carb, gluten-free, Keto-friendly, healthy, and Whole30 soup option that’s perfect for when you’re feeling under the weather.
    Check out this recipe
    Sausage & Kale Soup
    Ready in just 30 minutes on the stovetop, Kale and Sausage Soup is a savory and herbal soup lovely for lunches, meal prep, or to carry to a friend. Lemon, thyme, and sage make this kale and sausage soup a gluten free delight.
    Check out this recipe
    Keto Spinach Mushroom Soup
    A good soup is warming for the soul and nutritious for the body, and this spinach mushroom soup is no different.
    Check out this recipe
    (1g Carb) Keto Egg Drop Soup Recipe
    This Keto Egg Drop Soup is filling, flavorful, low carb and takes less than 10 minutes to make, perfect for any night of the week!
    Check out this recipe
    Low Carb Vegan Peanut Butter Red Curry Soup
    This warming soup is super easy to make in your instant pot, rich in protein and delicious! It’s also gluten-free and easily adaptable to accommodate allergies.
    Check out this recipe
    Green Chili Chicken Soup
    This healthy green chili chicken soup is a light and delicious flavor-packed soup that comes together in 30 min!
    Check out this recipe
    Keto Clam Chowder
    From the saltiness of clams, to sweetness of heavy cream, and the earthiness of the cauliflower, this keto clam chowder is the perfect comfort food.
    Check out this recipe
    Low Carb Beer Cheese Soup
    This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.
    Check out this recipe
    Closeup of Keto Cream of Mushroom Soup in a white bowl.
    Keto Cream of Mushroom Soup
    This keto cream of mushroom soup recipe is made with lots of mushrooms, thyme, and my secret weapon - port wine, for a deliciously rich flavor you can't beat! It is so easy to make and it’s a perfect keto soup recipe for chilly days.
    Check out this recipe
    Keto cream of mushroom soup in a white bowl on a wooden table.
    King Ranch Chicken Soup
    This cheesy keto chicken soup is so thick and creamy. All the best flavors from King Ranch Chicken in a hearty slow cooker soup recipe.
    Check out this recipe
    Keto Curry Soup
    This easy 30-minute Keto Curry Soup is filled with vegetables, a fragrant broth, and crunchy toppings. It can also be made plant-based!
    Check out this recipe
    Tom Kha Soup (Thai Coconut Soup with Shrimp)
    Tom Kha soup is a Thai dish made with flavorful and fresh ingredients. This recipe calls for just a tablespoon of chili paste, but you can adjust the heat based on your family’s liking.
    Check out this recipe
    Chicken Cordon Bleu and Kale Soup
    For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal for nights when you want an easy bowl of comfort food!
    Check out this recipe
    Keto Bacon Cheeseburger Soup
    This Keto Bacon Cheeseburger Soup will be a weekly staple in your house, especially in the colder months! This burger that you slurp from a spoon is comforting, cheesy, and doesn't miss a single flavor from the classic handheld version.
    Check out this recipe
    Low Carb Cheesy Smoked Sausage Soup
    This simple sausage soup recipe needs minimal ingredients to get maximum flavor. Who says that soups have to be boring? This Keto Sausage Cheese Soup proves the opposite!
    Check out this recipe
    Creamy Vegetable Soup
    This is a quick and easy vegetable soup that’s easy to love. It’s made with a couple of simple veggies and instant bone broth along with some half-and half. Serve it as an appetizer or have two servings as a simple and light weeknight dinner.
    Check out this recipe
    Instant Pot Detox Chicken Soup
    This delicious recipe is low-carb, paleo-friendly, gluten-free,  dairy-free, and most importantly — detoxifying.
    Check out this recipe
    Shrimp & Okra Gumbo With Cauliflower Rice
    Fall is the best time for comforting soups, nutritious stews and warming spices. This gumbo is a hearty recipe that will warm you through chilly late summer nights, fall and winter.
    Check out this recipe
    Keto Chicken ramen in a black and white bowl with chopsticks next to the bowl for 100 Keto & Low Carb Soup Recipes.
    Keto Chicken Ramen
    This Chicken "Ramen" is one of the best Keto on the Go recipes I have come up with to date. The flavors are deep and rich, and it is so satisfying!
    Check out this recipe
    Keto chicken ramen in a black and white bowl on a wooden table.
    Shrimp and Bacon Chowder
    Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings.
    Check out this recipe
    Keto Queso Chicken Soup
    This Keto Queso Chicken Soup could win an award for the best low-carb soup, or heck, just the best bowl of soup even if you're not keto! It's a cheesy masterpiece. 
    Check out this recipe
    Quick Golden Squash Soup
    This vegetarian and hearty soup feels like fall with its golden hue and earthy flavors. Leeks complement butternut squash perfectly here. The added sour cream at the end balances out the flavors and the grated Parmesan definitely brings out the best in this easy-to-prepare meal.
    Check out this recipe
    Keto Jalapeno Popper Soup
    This Keto Jalapeno Popper Soup will soon become your family's favorite low carb comfort food. It's packed with savory flavor and just the right amount of kick. Make it on the stove-top, in the slow cooker or in your pressure cooker for an easy dinner for the cold Winter months. Be sure to make at least a double batch for leftovers!
    Check out this recipe
    Low Carb Chicken Pot Pie Soup
    This Chicken Pot Pie Soup is a delicious option that brings all the comfort food flavors home without wrecking the keto diet. This easy and delicious recipe has no flour and is gluten-free.
    Check out this recipe
    Roasted Red Pepper Soup
    The best part about this roasted red pepper soup is that it is incredibly easy to make and takes roughly 20 to 30 minutes from start to finish.
    Check out this recipe
    Low Carb Keto Chicken Enchilada Soup
    This keto chicken enchilada soup is zesty, creamy, comforting, and brings way more flavor to the table than your average chicken soup without any added work.
    Check out this recipe
    Keto Matzo Ball Soup
    This gluten-free Matzo Ball Soup recipe is a healthy twist on a classic Passover recipe. My secret to making this dish gluten-free is to use almond flour in place of matzo meal.
    Check out this recipe
    Instant Pot Vegetable Beef Soup
    This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season.
    Check out this recipe
    Three mason jars with homemade turkey bone broth in them and the Instant Pot behind them on a wooden table.
    Homemade Turkey Bone Broth (Or Chicken)
    This homemade bone broth is the perfect way to use up your turkey or chicken leftovers! Homemade bone broth is a staple in my kitchen and making it in the Instant Pot is easy and so much faster than the traditional way. 
    Check out this recipe
    Keto Buffalo Chicken Soup
    This Keto Buffalo Chicken Soup has all of your favorite buffalo flavors in a warming and comforting low-carb, gluten-free, and dairy-free optional soup.
    Check out this recipe
    Roasted Poblano and Cheddar Soup
    This roasted poblano and cheddar soup is a filling soup that will warm you in any season.
    Check out this recipe
    Creamy Sauerkraut and Sausage Soup
    If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. This is an easy and flavorful recipe made with smokey polish sausage and briney sauerkraut. It’s the perfect comfort food for a cold evening, or when you’re craving sauerkraut!
    Check out this recipe
    Slow Cooker Chicken Coconut & Lime Soup
    This slow cooker chicken and lime soup is an easy to make soup the entire family will love.
    Check out this recipe
    Cheddar Chicken Bacon Ranch Soup
    This Cheddar Chicken Bacon Ranch recipe all starts with my easy to make Keto Bechamel sauce which helps add a rich and creamy texture and a healthy dose of fats to this flavorful soup. Another secret ingredient is ranch dressing.
    Check out this recipe
    Instant Pot Cream of Broccoli Stalk Soup
    Instant Pot Cream of Broccoli Stalk Soup, a perfect way to use up leftover broccoli stems. Not only is this a budget friendly keto soup, it tastes delicious too! With the help of your pressure cooker, you can have this cream of broccoli soup done in less than 30 minutes!
    Check out this recipe
    Leek and Celery Soup – With Ham Croutons
    This Keto Celery Soup truly is one of the best low carb soups I have tried. It may even be my favourite. Serve this one to the whole family any time of year!
    Check out this recipe
    Keto Chicken Bacon Soup
    This soup is rich, creamy, savory, and delicious. It’s perfect for the first cold nights of fall or an afternoon tailgating at the big game.
    Check out this recipe
    Keto Japanese Onion Soup
    When we ate at Japanese restaurants, we always loved getting the starter bowl of soup. So we decided to make our own keto Japanese onion soup!
    Check out this recipe
    Ultimate Keto Beef Stew in a white bowl for 100 Keto & Low Carb Soup Recipes.
    Keto Instant Pot Beef Stew
    This Keto Instant Pot Beef Stew recipe is the ultimate in keto comfort food. Rich, beefy, and full of all of the flavors you crave, this stew will quickly become a family favorite!
    Check out this recipe
    One-Pot Leftover Turkey Soup
    This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! It’s low-carb and ready in under 20 minutes!
    Check out this recipe
    The BEST Italian Meatball Minestrone
    Who doesn't love a great soup (and meatballs) without all the carbs. I am a big fan of this super easy slow cooked keto soup.
    Check out this recipe
    Creamy Seafood Chowder
    Most clam chowders are full of carbs, so instead of potatoes, I’ve added more protein with langostinos, which look and taste like tiny lobsters. If you’re on a budget you can certainly skip them and just call it clam chowder. And as all New Englanders know, seafood chowder is not just for the winter – it’s year-round deliciousness.
    Check out this recipe
    Keto Weeknight Creamy Sausage and Spinach Soup
    Keto Weeknight Creamy Sausage and Spinach Soup. If you’re looking for a sausage and spinach soup recipe, you are going to LOVE this one! It’s so flavorful, creamy, and a real crowd-pleasing recipe!
    Check out this recipe
    Instant Pot Rib Soup
    If you are a carnivore and love ribs, you are going to love this soup!
    Check out this recipe
    Healthy Chicken Minestrone Soup
    Skipping the starchy pasta and beans and adding rotisserie chicken keeps this Healthy Chicken Minestrone Soup low carb and hearty enough for a main meal.
    Check out this recipe
    Dairy Free Pumpkin Bisque
    My Dairy Free Pumpkin Bisque is a creamy delight bursting with the sweet earthy flavor of freshly roasted pumpkin and warm spicy ginger.
    Check out this recipe
    Keto Chicken and Cauliflower Rice Soup
    This Keto Chicken and Cauliflower Soup is a super simple low-carb soup. If you’re ready for a hearty meal, your tastebuds will love this cauliflower and chicken soup that is full of flavor. 
    Check out this recipe
    BBQ Chicken Soup
    The flavor the BBQ is just what you want in a soup – not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite.
    Check out this recipe
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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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