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Whether you are starting the year off by eating more salad, looking for a cool dish to make on a warm spring or hot summer day, or looking for lighter meals that won't weigh you down.
These 40 Keto Salad Recipes are sure to please. With everything from salad dressing recipes, side salads, lunch ideas, and main dish recipes, there is something for everyone here!
Are you looking for more delicious low carb and keto recipe roundups? Give this Top 20 Keto Recipes of 2022 or this 100+ Keto Recipes for the 4th of July a try!
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MORE KETO & LOW CARB RECIPE ROUNDUPS
30 Keto BBQ and Grilling Recipes | 50 Keto Easter Recipes
Are you ready for some keto salad recipes?
I know a lot of us make plans to start to eat healthier in the new year right?
We have the best plans and really want to do it and then the reality hits. That we need to find delicious low carb and keto salad recipes and we are not sure where to even start looking.
You could spend hours on Google or Pinterest, and trust me, I have!
Just type "keto salad recipes" into either one and see what pops up.
Then you have the issue of does this keto salad really taste good?
Of course, you can read comments if there are any available, but again, that takes time.
That is why I decided to put together a roundup of the top keto and low carb salad recipes from my blog and a few of my favorite keto bloggers.
There are salad dressings, side salads, lunch salad ideas, and main dish salads. There are a few vegetarian and vegan keto salads in there as well.
KETO SALAD DRESSINGS
Homemade Ranch Dressing (Keto)
This homemade ranch dressing tastes better than anything you could buy at the store. Full of fresh ingredients, keto and gluten-free, it is a dressing you can feel good about feeding your family!
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Homemade Basil Vinaigrette
This Basil Vinaigrette is a wonderful homemade healthy salad dressing packed full of herby basil goodness. Use it on everything from salads to roasted veggies, and even grilled meats. It is keto, gluten-free, sugar-free, and vegan.
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Keto Honey Mustard
This Keto Honey Mustard Sauce pairs perfectly with chicken and pork and makes a delicious salad dressing as well with just .4 net carbs per serving.
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Mint Raita
This traditional mint raita recipe can be made with, or without, chile pepper. The yogurt and mint act as a cooling agent to help balance any spicy food It makes a delicious salad dressing too!
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Authentic Tzatziki Sauce
Naturally low carb and keto-friendly, this sauce is extremely versatile, adding a punch of authentic Greek flavor to everything from burgers and sandwiches, to salads, and veggies, and of course, is the perfect sauce for gyros, souvlaki, and so much more!
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Creamy Low Carb Lemon Vinaigrette
This Creamy Low-Carb Lemon Vinaigrette recipe is so delicious and full of flavor and fits into your keto or low carb lifestyle perfectly!
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Creamy Blue Cheese Dressing and Dip
This Creamy Blue Cheese dressing and Dip is seriously heavenly with the tang from Greek yogurt and earthy blue cheese. Perfect for veggies, chicken wings, and more.
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KETO SIDE SALADS
Keto Asian Rainbow Noodle Salad
This Asian-inspired Keto Rainbow Noodle Salad packs in just about every color of the rainbow with an amazingly flavorful dressing that will keep you coming back for more! This recipe is low carb, gluten free, and sugar-free with vegan options.
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Dill Pickle Coleslaw Salad
Creamy, and delicious, with the zip of dill pickles, this low carb, and sugar-free dill pickle coleslaw is the perfect coleslaw recipe to compliment your picnic or keto BBQ main dishes.
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Spinach Salad with Hot Bacon and Tomato Vinaigrette
This Spinach Salad with Hot Bacon and Tomato Vinaigrette takes the traditional spinach salad with hot bacon dressing to a new level by cooking grape tomatoes in the bacon fat just to the point of bursting to give the dressing body and a depth of flavor that is amazing!
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Loaded Broccoli Salad
This Loaded Broccoli Salad is the perfect low carb side dish. This delicious salad is filled with broccoli, bacon, red onion, cheese, and a homemade dressing your family will devour.
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BLT Cauliflower Salad
This BLT Cauliflower Salad recipe is the perfect low carb and keto-friendly replacement for traditional potato salad. It is the perfect side dish for SO many low carb mains and a favorite of my keto and non-keto friends and family!
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Creamy Low Carb Cucumber Salad
This low carb cucumber salad recipe is made with fresh cucumbers, radishes, red onions, and fresh herbs, for a keto-friendly side dish that the whole family will love. It's light, creamy, and very easy to make. It is the perfect salad for picnics, pot lucks, or summer grilling.
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Low Carb Mexican Street Corn Salad
This low-carb version of Mexican street corn uses baby corn to replace the traditional corn for lower carbs and, with the addition of cucumber and tomato, it is bursting with fresh flavor. This salad makes a great side dish for any Summer BBQ or Mexican meal.
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Deviled Egg Cauliflower Salad
This low carb, keto-friendly Deviled Egg Cauliflower Salad recipe is easy to make and will quickly replace any potato salad recipe you have ever used!
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Keto Mixed Berry Salad
This fresh mixed berry salad recipe is ridiculously easy to make, low carb, and the perfect side for all of your picnic or BBQ dishes!
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Spinach and Strawberry Salad with Blackberry Balsamic Vinaigrette
Sweet strawberries, tangy goat cheese, toasted walnuts, and a kiss of onion flavor, make this spinach salad a true winner!
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Grilled Baby Romaine Lettuce with Parmesan Vinaigrette
Grilling brings out the sweetness of the lettuce and adds a touch of smoke flavor. It is my new favorite way to make a salad!
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Mediterranean Cauliflower Salad
This Mediterranean Cauliflower Salad recipe makes a wonderful low-carb side dish for dinner. Add tuna, or salmon, for a delicious keto friendly lunch idea.
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Spicy Peanut Cucumber Noodle Salad
This Spicy Peanut Cucumber Salad is a delicious replacement for cold noodles or traditional pasta salads. It is super refreshing, with just enough spice, and is a great side or stand-alone dish.
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Cauliflower And Bacon Salad With Mustard Herb Vinaigrette
This low carb and keto-friendly cauliflower salad recipe is easy to make and sure to become a favorite side for all of your barbecues, picnics, and summer parties! Light and bright, it is chock full of herbs, and with zero mayo, it is perfect for the dairy-free crowd too!
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Lemony Broccoli Slaw
This bright, lemony broccoli slaw is low carb and keto-friendly. It is a refreshing summer side dish the whole family will love!
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Keto Kale Salad
This delicious Keto Kale Salad is a low carb flavor sensation! Packed with fresh kale and topped with crunchy almonds, sweet cranberries, and salty feta cheese, every bite is full of delicious textures and flavors. Tangy lemon dressing adds a zesty finish to this hearty leafy green dish.
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Keto 7 Layer Salad
This beautiful retro 7 layer salad is one that everyone still can’t get enough of! Layers of crisp lettuce, hard-boiled eggs, bacon, cheese, and a creamy tangy homemade dressing come together to form the perfect light lunch or side salad for all your family gatherings!
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Keto Smoked Hawaiian Cauliflower Salad
This Hawaiian keto cauliflower salad recipe is delicious smoked, or oven roasted, and is the perfect side for any meaty main.
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KETO MEAL PREP & LUNCH SALADS
Big Mac Salad in a Jar
This Big Mac Salad in a Jar recipe is the perfect way to meal prep for your keto and low-carb lunches. You get all the flavor of your favorite fast-food cheeseburger without the carbs!
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Keto Bacon Ranch Chicken Salad
This Bacon Ranch Chicken Salad is a great recipe for using up leftover chicken and is the perfect low carb lunch for a busy day. Simple, and full of flavor, this cheesy chicken salad is delicious in a lettuce wrap, on low carb bread, or just eaten with a fork!
Lemon Herb Chicken Salad
This lemon herb chicken salad recipe is low carb and keto friendly, so easy to make, bright, light, and full of flavor. It will quickly become your go-to chicken salad recipe!
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Avocado Ranch Chicken Salad
This healthy keto avocado ranch chicken salad uses poached chicken but is the perfect way to use up leftover chicken, for a delicious lunch that will fill you up without weighing you down. Dairy-free option available too!
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Taco Salad in a Jar
This Low Carb Taco Salad in a Jar is perfect for work, school, or just life on the go. Meal prep these mason jar taco salads for a delicious lunch or light dinner that is ready whenever hunger strikes.
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Loaded Chicken Salad
This keto Loaded Chicken Salad Recipe is full of great flavor. Whether you pile it in a lettuce wrap, scoop it with celery, or cucumber slices, or just eat it with a fork, it is perfect for your low carb lifestyle!
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Greek Chicken Salad
With fresh cucumber, tomato, and onion, this easy to make, tasty chicken salad is perfect for your low carb lifestyle!
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Greek Mason Jar Salad
This Greek Mason jar salad recipe with chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
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Keto Tuna Salad
This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet!
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Jalapeno Ham Salad
This isn't that old devilish canned ham salad! It is a new and improved ham salad recipe that is zipped up with the spice of jalapeno, low carb, and keto friendly in a lettuce wrap, and guaranteed to make your taste buds sit up and say, "Holla"!
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KETO MAIN DISH SALADS
Italian Grinder Salad
This Italian Grinder Salad aka Sub in a Tub combines all the ingredients of an Italian sub sandwich in a delicious low carb bowlful.
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Leftover Turkey Salad with Cranberry Vinaigrette
This Leftover Turkey Salad with Cranberry Vinaigrette Recipe is the perfect low carb and keto way to use up those holiday leftovers. Full of delicious ingredients like roasted brussels sprouts, butternut squash, and juicy turkey, and topped with homemade croutons.
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Buffalo Chicken Chopped Salad
Trying to eat lighter doesn't mean you have to forgo your favorite foods. It just takes a little imagination. This Buffalo Chicken Chopped Salad recipe is low carb and keto while bringing all of those Buffalo Chicken Wing flavors you crave minus the extra carbs!
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Low-Carb Shrimp Louie Salad
This Shrimp Louie Salad takes an old-school favorite and gives it a low-carb and keto update. The result is a deliciously light and refreshing salad that is perfect for lunch or dinner. Looking for
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Keto Shrimp and Spinach Salad with Feta
This keto shrimp and spinach salad recipe packs in the good fats and protein all while serving up only 5 net carbs per serving. It is a delicious lunch or dinner that the whole family
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If you like this recipe please leave a comment!
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