Happy July! It is peak time for BBQs and picnics but that doesn’t mean you have to miss out if you are low carb or keto. Knowing what low carb produce is in season when you head to the grocery store can not only save you money but also means that you’ll be enjoying fruits and veggies at their peak!
Avocado Deviled Eggs – These avocado deviled eggs are the perfect keto and low carb snack! Packed with protein and superfood fats from the avocado, they keep your macros and your taste buds happy.
BLT with Baked Avocado Egg Salad – The perfect low carb and keto-friendly breakfast or light lunch!
Keto Avocado Egg Salad – This easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. Dash of lemon juice and Greek yogurt just adds into perfection and will make you enjoy it day after day.
Low Carb Taco Stuffed Peppers – This Taco Stuffed Pepper recipe is a game-changer for a low carb lifestyle! Oven-roasted bell peppers packed with taco seasoned ground beef and topped with gooey melted cheese.
Keto Lemon Cake with Blackberry Mascarpone Frosting – This Keto Lemon Cake with Blackberry Mascarpone Frosting is moist and delicious with layers of lemon cake, lemon curd, and blackberry mascarpone frosting. It is the perfect low carb way to celebrate spring!
Keto Blackberry Cobbler – Delicious Keto Blackberry Cobbler is the perfect treat to take to all your summer gatherings! It’s filled with lots of juicy blackberries and a tender golden cake. This easy dessert is low carb, keto, gluten-free, and grain-free.
Homemade Blueberry Syrup – Have breakfast like Grandma used to make with this easy homemade blueberry syrup recipe. Nothing beats homemade!
Blueberry Chia Jam – Super quick, and uber tasty, this low carb blueberry chia jam is not just awesome because of its blueberry flavor. It is fab because it packs some superfood punch!
Keto Blueberry Pie Bars – Keto Blueberry Pie Bars will be your new favorite low carb dessert. The sweet natural blueberry flavor paired with the homemade crumble on top is what dessert dreams are made of.
Low Carb Sheet Pan Teriyaki Chicken and Vegetables – This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy?
Peanut Tofu Stir-fry with Bok Choy – An easy low carb vegetarian Thai tofu stir-fry with bok choy for a quick and easy dinner.
Keto Ramen Chicken Noodles Recipe – Perfectly tasty, those Keto Ramen Chicken Shirataki Soup Noodles are filled with flavors all over. Add whatever you want and make it as colorful as you wish, it will never be the same as last time.
Keto Chicken Bok Choy Stir Fry – A delicious keto-friendly chicken bok choy stir fry recipe makes a perfect weeknight meal. The meat uses a low-carb coating instead of the traditional corn starch mix.
Loaded Broccoli Salad – This Loaded Broccoli Salad is the perfect low carb side dish. This delicious salad is filled with broccoli, bacon, red onion, cheese, and a homemade dressing your family will devour.
Keto Broccoli Slaw – This Keto Broccoli Slaw is the perfect summertime dish. Take it to parties, potlucks, and gatherings. Each bite has roasted sunflower seeds, cranberries, green onions, and a sweet sauce. It’s low carb, keto, grain-free, and gluten-free too.
Keto Broccoli Cheesy Breadsticks – Easy keto broccoli cheesy breadsticks are quick to make and are a great low carb and gluten free appetizer. It’s a great way to sneak something green into your food. A delicious combination of cheese and broccoli baked in a bread stick form.
Roasted Garlic Mashed Cauliflower – This Roasted Garlic Mashed Cauliflower recipe will quickly become a low carb dinner staple! It is deliciously buttery and creamy and that roasted garlic flavor takes it over the top!
Green Chile Cauliflower Rice – This Green Chile Cauliflower Rice recipe adds a little zip to your low carb and keto meal planning. Full of delicious flavor, easy to make, without all the carbs that regular rice has. Perfection on a plate!
Shrimp and Bacon Cauliflower Fried Rice – This Low Carb Shrimp and Bacon Cauliflower Fried Rice recipe will give you all of the flavors of your favorite Chinese takeout, without the carbs and calories to weigh you down!
BLT Cauliflower Salad – This BLT Cauliflower Salad recipe is the perfect low carb and keto-friendly replacement for traditional potato salad. It is the perfect side dish for SO many low carb mains and a favorite of my keto and non-keto friends and family!
Copycat Chipotle Cilantro Lime Cauliflower Rice – This keto Copycat Cilantro Lime Cauliflower rice recipe brings you those signature Chipotle flavors you love in a much healthier low carb version. It is the perfect side for all of your favorite low carb Mexican dishes! With only 4 ingredients, and taking only 15 minutes to make, it is a quick and easy recipe your whole family will love!
Homemade Condensed Cream Of Soup Recipe (Keto Version Included) – These Homemade Condensed Cream Of Soup Substitute Recipes are easy to make alternatives for traditional canned soups. Gluten-free, Keto, and vegetarian versions included.
Celery Bugs – These easy celery snacks are made to look like bugs for a fun snack for the children and yourself. Great for a picnic, appetizer, or a lunch box treat.
Celery and Basil Soup – A warm bowl of soup can do wonders to uplift your spirits on a cold day and this celery soup is perfect for this. The basil helps turn a plain bowl of soup into a taste explosion too.
Spicy Peanut Cucumber Noodle Salad – This Spicy Peanut Cucumber Salad is a delicious replacement for cold noodles or traditional pasta salads. It is super refreshing, with just enough spice, and is a great side or stand-alone dish.
Naruto Rolls – Cucumber Sushi Rolls – Keto Sushi Rolls or Maki Roll – are the best Keto Appetizer to serve as a part of the Sushi Night. Those are the Best Sushi Rolls Without Rice that are fully Low Carb, Gluten-Free, Grain-Free, Diabetic Friendly, and the Healthiest Sushi Rolls made out of the sliced cucumbers.
Baked Keto Stuffed Eggplant Boats – These Baked Keto Stuffed Eggplant Boats filled with Mediterranean Flavors bring an ordinary Protein Enriched Meal to another level.
Eggplant Lasagna – This low-carb Eggplant Lasagna packs a punch of flavor with three different kinds of cheese. It is so delicous that you won’t even miss traditional carb-filled lasagna!
Keto Moroccan Eggplant Salad – This low carb Moroccan Zaalouk salad is a spicy mixture of eggplant and tomatoes. Serve as a side dish, salad or low carb dip. As well as being low carb, this recipe is also gluten-free and vegan.
Beef & Eggplant Casserole – This Beef & Eggplant Casserole is THE BEST! Layers of pan-fried eggplant, marinara, ground beef, parmesan and mozzarella cheese are baked until bubbly. Serve this hearty casserole with a salad for an easy low-carb dinner.
Low Carb Green Bean Casserole – This homemade Low Carb Green Bean Casserole recipe is gluten-free, keto-friendly, with only 3 grams of net carbs per serving, and tastes so much better than that old canned soup version!
Roasted Parmesan Green Beans – Roasted Parmesan Green Beans are so fresh and flavorful! They are a great gluten free and low carb side dish! Only 6 ingredients and ready in less than 25 minutes!
Green Beans with Walnuts – This green beans with walnuts recipe is an elegant and easy recipe with just a few simple ingredients. With just a few ingredients you have a great tasting side dish in under 15 minutes.
Keto Skillet Green Beans – These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.
Easy Creamed Spinach – This easy creamed spinach recipe uses fresh spinach, creamed cheese, bacon, and Parmesan cheese to recreate the steak house classic at home. It is low carb, and gluten-free, and a dish the whole family will love, kids too!
Keto Shrimp and Spinach Salad with Feta – This keto shrimp and spinach salad recipe packs in the good fats and protein all while serving up only 5 net carbs per serving. It is a delicious lunch or dinner that the whole family will love!
Wild Garlic Greens Chips – Making a perfect Wild Garlic Greens Chips or any other Leafy Greens Chips is the best way to get even your kids to enjoy all of the healthiness there is.
Quick Microwave Low-Carb Lemon Curd – Make a batch of this luscious creamy low-carb lemon curd recipe in a fraction of the time, and with less muss and fuss, just by using your microwave so you can jazz up your keto pancakes, crepes, muffins, and more!
Keto Spinach and Egg Stuffed Mushrooms – These spinach and egg stuffed portobello mushrooms are an amazingly easy, and delicious, way to impress your friends and family. Perfect for breakfast. brunch, or even a light dinner, they are gluten-free, low carb, and packed with protein.
Mushroom Galette – This low carb mushroom galette is made with a rich gluten free pastry for a rustic looking tart that makes a great vegetarian lunch or dinner.
Crispy Roasted Okra and Bacon – only 2 ingredients plus salt and pepper are needed to make this awesome low carb side. Perfect for the keto diet.
Keto Mixed Berry Jam – Do you miss jams and jellies on the keto diet? This sugar-free mixed berry jam only takes 4 ingredients and less than 30 minutes to make. With less than 2 grams of net carbs per tablespoon compared to about 10 grams of net carbs in ordinary store-bought berry jam, PB&J’s are back on the menu!
Peanut Butter and Jelly Muffins (Keto and Gluten-free) – These Keto Peanut Butter and Jelly Muffins are deliciously moist and fluffy, filled with mixed berry jam, and topped with a swirl of peanut butter frosting!
Roasted Strawberry BBQ Sauce – This low carb and keto friendly Roasted Strawberry BBQ Sauce recipe is everything you could ever want in a BBQ sauce. Tangy and slightly sweet, with a little bit of heat, it is sure to become a hit with your family and friends!
Strawberry Mint Keto Smoothie – This Strawberry Mint Keto Smoothie Recipe with only 4 ingredients is extra creamy, rich in flavor, nourishing, and super refreshing.
Cheesy Yellow Squash Casserole – This healthy keto yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. Just 5 minutes prep + 5 ingredients.
Grilled Tomato Vinaigrette – Bring that touch of smoke to this amazing low carb/keto friendly vinaigrette recipe by cooking your tomatoes on the grill.
Greek Chicken Salad – With fresh cucumber, tomato, and onion, this easy to make, tasty chicken salad is perfect for your low carb lifestyle!
Hasselback Zucchini – This loaded Hasselback zucchini recipe is an easy-to-make low carb, keto, and gluten-free side dish that everyone will love!
Chicken Alfredo Zoodle Bake – This keto-friendly, low carb Chicken Alfredo Zoodle Bake recipe is so creamy and delicious you will never miss the pasta and it will easily become a family favorite!
Beef Zoodle Stir Fry – This beef stir-fry recipe uses zucchini noodles “zoodles” so you get those take-out flavors you want without loading up on carbs. All of the good + none of the bad makes it a win/win in my book!
Zucchini Salad with Lemon & Feta – This Zucchini Salad with Lemon & Feta is one of our favorite summer side dishes. With fresh lemon, crisp zucchini, and ripe tomatoes it is summertime in a bite. Just 5 ingredients and less than 10 minutes to a delicious warm-weather side dish.
MORE KETO AND LOW CARB RECIPE ROUNDUPS
- 30 of the Best Low-Carb and Keto BBQ and Grilling Recipes
- 60 Drool-Worthy Low-Carb and Keto Mexican Recipes
- 50 Keto Valentine’s Day Recipes
- 50 Keto and Low Carb St Patricks Day Recipes
- 50 Keto and Low Carb Easter Recipes
- 25 Keto Thanksgiving Recipes