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If you are looking for delicious Keto and Low Carb Recipes for the 4th of July you have come to the right place. I have put together 100 of the best keto and low carb appetizers, side dishes, main dishes, and dessert ideas. They are all sure to make your picnic, party, or BBQ a tasty one!
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Can I have BBQ on the keto diet?
I remember when I first started eating low carb. I was lost, thinking that I would never be able to eat the "normal" foods I used to love again.
I think most people assume the same thing. After all, if you check the labels of most store-bought popular BBQ sauces, rubs, etc, you will see they contain a ton of carbs. Why is that? Well, for the most part, they include some type of sugar.
That will load you up on carbs without eating much of anything!
Then there are the traditional sides that come with a BBQ. Potato salad, macaroni salad, corn on the cob, apple pie, and the list goes on. All of them have a big red NO next to them on any list of keto foods.
I wanted to bring y'all some Keto and Low Carb Recipes for the 4th of July so I knew I had to get inventive, rework old recipes into new, come up with fresh low carb dishes, and then of course hit up all of my favorite low carb and keto bloggers too!
If you have cherished recipes from before just be bold and rewrite them with keto-friendly ingredients. My BBQ rubs, and sauces were an easy fix.
Then I took the side dishes the entire family loves and requests and swapped a few things around to make them just as tasty so I could add them to this list of Keto and Low Carb Recipes for the 4th of July
Some of them are even better than their carb heavy originals! In fact my non-keto family and friends constantly request things like my Deviled Egg Cauliflower Salad, Dill Pickle Coleslaw, Loaded Broccoli Salad, and Mixed Berry Salad.
I don't have a ton of low carb desserts yet, but I grabbed several that look and sound amazing from fellow bloggers because you can't have a list of Keto and Low Carb Recipes for the 4th of July without desserts right? I can't wait to give them a try!
So let's kick this all off with some...
Keto and Low Carb Appetizers
Celebrate Independence Day with a spread of delicious and guilt-free keto and low-carb appetizers that will keep your taste buds and your health in check. From savory bites to refreshing dips, these recipes will add a flavorful touch to your 4th of July gathering while keeping you on track with your dietary goals.
Low Carb Artichoke Crab Dip
This Low Carb Artichoke Crab Dip recipe takes just 10 minutes to put together and then is popped into the oven. The result is a crowd-pleasing cheesy dip that is baked to perfection!
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Buffalo Chicken Dip aka Chicken Crack
This easy-to-make keto dip recipe takes everything you love about Buffalo wings and packs it into a deliciously cheesy low carb dip that you just can't stop eating!
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Keto Zummus (Zucchini Hummus)
This keto zucchini hummus recipe takes hummus to the next level with fresh grilled zucchini.
Check out this recipe
Keto Broccoli Cheese Balls
These keto broccoli cheese balls are crispy on the outside with ooey gooey cheese and tender broccoli on the inside. They are an amazing low carb and gluten-free appetizer or snack!
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Spinach Artichoke Dip (Keto & Gluten-Free)
This Keto Spinach Artichoke Dip is perfectly cheesy, deliciously creamy, packed with spinach and artichokes, and always a family favorite. It is easy to make and baked to bubbly golden perfection!
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Traditional Ceviche
This ceviche recipe, a traditional no-cook summer appetizer, works with any fresh fish fillet with mild flavors, like cod, halibut, or snapper. It is a very simple recipe that is perfect as a flavorful low carb appetizer,
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Smoked Salmon Dip
Indulge in the creamy and flavorful delight of this keto-friendly smoked salmon dip, bursting with the smoky essence of salmon and a hint of zesty freshness, perfect for satisfying your cravings without derailing your low-carb lifestyle.
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Cucumber Kimchi
This easy to make Cucumber Kimchi recipe is bursting with vibrant Korean flavors and irresistible crunch! It is the perfect side dish to elevate your summer meals and the go-to accompaniment that adds a tantalizing twist to all your Asian-inspired dishes.
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Roasted Jalapeño Hummus
This hummus recipe made with roasted jalapeño is creamy with that jalapeño kick, with a keto friendly version, this hummus makes a great dip for veggies, and keto chips and crackers.
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Creamy Blue Cheese Dip
This Creamy Blue Cheese Dip is seriously heavenly with the tang from Greek yogurt and earthy blue cheese. Perfect for veggies, chicken wings, and more.
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Avocado Deviled Eggs
These avocado deviled eggs are the perfect low carb snack! Packed with protein and superfood fats from the avocado, they keep your macros and your taste buds happy.
Bavarian Party Dip
Bavarian Party Dip - is made with braunschweiger, liverwurst, liver sausage, or whatever you might call it, this dip recipe is tangy, creamy, and SO easy to make!
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Slow Cooker Queso Blanco with Salsa Verde
This easy to make Slow Cooker Queso Blanco dip recipe is so simple and has all of the creamy and spicy flavors you could want from a queso.
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Avocado Free Guacamole
For those of us that can’t indulge in guacamole due to avocado allergies, this avocado free “Mockamole” will make you feel like you aren’t missing a thing.
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Crispy Garlic Parmesan Chicken Wings (Keto and Gluten-free)
Crispy and delicious chicken wings made at home with a delicious parmesan garlic sauce. Who needs take out when these are hot and ready in your kitchen? Plus they are keto and gluten-free!
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Low Carb Texas Trash Dip
Get ready to be the star of game day with this Low-Carb Texas Trash Dip! Loaded with creamy cheese, Mexican spices, and roasted green chiles, this no-bean twist on the classic party dip delivers all the bold, crave-worthy flavors without the carbs.
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Jalapeno Popper Deviled Eggs
These Jalapeno Popper Deviled Eggs are rich and creamy with a little jalapeno kick. The perfect low carb and keto bite!
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Keto Garlic and Herb Crackers
These Keto and Gluten-Free Garlic and Herb Crackers are crispy and bursting with garlic and rosemary flavor. They are quick & easy to make but taste so good you would never believe they are low-carb!
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Salsa Fresca (Restaurant Style Salsa)
Fresh restaurant style salsa at home in a matter of minutes!
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Salt and Pepper Chicken Wings
Who needs take out? These crispy wings are baked, not fried, gluten-free, and just might replace those other chicken wings as your new favorite appetizer!
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Keto Blinis With Smoked Salmon Pate
Elevate your next party or holiday gathering with these Keto Blinis with Smoked Salmon Pâté.
Garlic Herb Mushrooms (Cowboy Butter)
These easy Garlic Herb Mushrooms are the perfect side dish to almost any main entree! These sautéed garlic herb mushrooms are sauteed in a garlic herb aka cowboy butter sauce and they are sure to be a hit!
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Stuffed Buffalo Chicken Meatballs
These cheese-stuffed Buffalo Chicken Meatballs are one of our favorite football game day appetizers. These meatballs are low carb, keto-friendly, gluten-free, and so very delicious! They are sure to please.
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Keto Crab Stuffed Mushrooms
These low carb keto crab stuffed mushrooms are easy to make with a cream cheese filling. They are rich and cheesy with a light seafood flavor.
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Roasted Tomatillo Salsa
Experience a burst of tangy and vibrant flavors with this keto-friendly roasted tomatillo salsa. The charred tomatillos, combined with jalapeños, cilantro, and lime, create a zesty and refreshing dip that perfectly complements your favorite low-carb dishes.
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Copycat PF Chang’s Chicken Lettuce Wraps
These Copycat PF Chang’s Chicken Lettuce Wraps help you beat the traffic and high menu prices by making these delicious chicken lettuce wraps at home.
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Keto Reuben Sliders
This keto Reuben slider recipe is a delicious low carb way to use up that leftover St Patrick's Day corned beef.
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Greek Salsa
Fresh, easy to make, and delicious, this salsa puts a Mediterranean twist on your traditional salsa.
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Avocado Ranch Dressing and Dip
This Avocado Ranch Dressing and Dip recipe is creamy and delicious with the bonus of being keto, whole30, paleo, and gluten-free!
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BLT Dip
The flavors of a BLT sandwich in dip form. Perfect for a summer bbq or party. Low carb, grain/gluten free.
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Low-Carb Keto Cowboy Caviar
Mix up this classic dip recipe! Keto cowboy caviar only has 4 grams net carbs in each serving and tastes like the real thing.
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Keto and Low Carb Grilling
Fire up the grill and get ready to savor a feast of keto and low-carb grilling recipes that will take your taste buds on an unforgettable journey. From mouthwatering rubs to delectable sauces, juicy cuts of beef, succulent chicken, flavorful pork, tantalizing seafood, and even veggies, this collection of recipes has something for every grill enthusiast.
Keto BBQ Sauce (Sugar-Free)
This sugar-free keto BBQ sauce is sweet and tangy with a bit of heat and smokiness. Super easy to make, it is the perfect sauce for burgers, ribs, chicken, chops, and much more. It gives you that big BBQ flavor without all of the carbs.
Check out this recipe
Roasted Strawberry BBQ Sauce
This low carb and keto friendly Roasted Strawberry BBQ Sauce recipe is everything you could ever want in a BBQ sauce. Tangy and slightly sweet, with a little bit of heat.
Check out this recipe
Alabama White BBQ Sauce
This low-carb Alabama White BBQ Sauce recipe is tangy and creamy AND keto-friendly! It takes 5 minutes to make and has less than 1 net carb!
Check out this recipe
Low Carb Blueberry BBQ Sauce Recipe
This easy to make Low Carb Blueberry BBQ Sauce recipe is a bit tart, a bit, sweet, a bit tangy, and all delicious! It will quickly become a family favorite!!
Check out this recipe
Blackberry BBQ Sauce
Get ready to elevate your BBQ game with this irresistible blackberry BBQ sauce. Combining the perfect balance of sweetness and a touch of heat, this sauce has quickly captured the hearts and taste buds of our family, and it's sure to become a favorite in yours too.
Check out this recipe
Korean BBQ Sauce
Bring the heat, and the flavor, with this delicious Korean inspired BBQ Sauce.
Check out this recipe
Spiced Coffee BBQ Rub
This low carb and keto friendly Spiced Coffee BBQ Rub recipe is perfect for steaks and roasts. It will add a nice rich yet spicy kick to your next BBQ.
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Low Carb Barbecue Dry Rub
This Low Carb Barbecue Dry Rub is sugar free and keto friendly. It is the perfect all-purpose BBQ rub for pork, chicken, and even beef!
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Chicken Satay with Spicy Peanut Sauce (Keto)
Keto Chicken Satay with Spicy Peanut Sauce marries delicious, grilled chicken thighs marinated in lime juice, honey, and spices with a finger-licking, slightly spicy peanut sauce for a healthy, sugar-free, and low carb meal you will love.
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Chimichurri Flank Steak
This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet!
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Carne Asada Burrito Bar
Make this keto-friendly Carne Asada Burrito Bar the center of your next party or family dinner night. It is the best Carne Asada marinade!
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Grilled Ribeye Steaks with Aji Verde (Peruvian Green Sauce)
Infuse your juicy ribeye steaks with an irresistible zip of flavor, as the tangy and vibrant Aji Verde sauce, packed with herbs and spices, takes your taste buds on a tantalizing journey. Get ready to impress your guests with this mouthwatering dish that combines the richness of ribeye steaks with the boldness of Peruvian cuisine.
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Lemon Garlic Salmon Foil Packs
Conquer your fear of grilling fish with this easy to make recipe for Lemon Garlic Salmon in foil. Delicious and easy to make with very little cleanup, it makes your summer grilling a breeze and will have the family begging for more!
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Spicy Grilled Clams in Foil
This easy to make low-carb spicy grilled clams recipe is the perfect no muss, no fuss way to enjoy some delicious seafood without a ton of cleanup!
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Grilled Chicken with White BBQ Sauce
Revolutionize your grilling routine with this enticing recipe for Grilled Chicken with White BBQ Sauce, also known as Alabama white sauce. Take a flavorful departure from the traditional BBQ sauces as you smother your tender grilled chicken with this tangy and creamy white sauce.
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Grilled Chicken Kabobs with Greek Salad
Treat yourself to the flavors of Grilled Chicken Kabobs and Greek Salad in this irresistible recipe. Perfect for a low-carb keto lifestyle!
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Spiced Yogurt Chicken Kabobs
This easy grilled low-carb chicken kabob recipe is lightly spiced, with the tang of Greek yogurt, making these chicken kabobs a must grill!
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Deluxe Cheeseburger Kabobs
This cheeseburger kabob recipe is fun for the whole family. Low-carb and keto friendly, this easy to make recipe is sure to be a hit! Who doesn’t love tasty food on a stick?
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Keto Buffalo Chicken Burgers
These Keto Buffalo Chicken Burgers are full of big Buffalo flavor but are healthy and delicious. They’re a low carb treat everyone will love!
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Broccoli Pesto Stuffed Grilled Pork Tenderloin
Prepare your taste buds for a tantalizing experience with this mouthwatering recipe for Broccoli Pesto Stuffed Grilled Pork Tenderloin. Indulge in the irresistible combination of juicy pork tenderloin, filled with a flavorful mixture of broccoli pesto and cheese that melts in your mouth with every bite.
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Grilled Artichokes with Lemon Garlic Sauce
Master the art of grilling artichokes with this game-changing Grilled Artichokes with Lemon Garlic Sauce recipe! This grilling method creates caramelized edges and a smoky flavor that pairs perfectly with our creamy, tangy lemon garlic sauce.
Banh Mi Burgers
This amazing Banh Mi Burger recipe brings you those awesome sweet, sour, pickled flavors of a Banh Mi sandwich in a juicy delicious burger that is low carb and keto friendly!
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Tandoori Steak Curry
This Grilled Tandoori Steak is an easy to prepare low carb dish the whole family will love. Skirt (or flank) steak in an Indian inspired tandoori marinade and grilled to perfection.
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Grilled Mexican Style Surf and Turf
Infused with vibrant Mexican spices and seasonings, this surf and turf creation takes your taste buds on a journey through the diverse flavors of Mexico. Get ready to savor the best of land and sea as the smoky, charred notes of the steak harmonize with the delicate sweetness of the lobster, creating a truly memorable dining experience.
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Reuben Hot Dogs
Indulge in the mouthwatering fusion of flavors with these keto Reuben Hot Dogs. Experience the tangy essence of a Reuben sandwich melding seamlessly with the savory snap of a classic hot dog, creating a delectable and satisfying low-carb treat.
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Roasting Tomatoes on the Grill
Grilled tomatoes take the humble fruit to a whole new level with their smoky and caramelized flavors. Whether enjoyed as a side dish or incorporated into various recipes, the charred perfection of grilled tomatoes adds a delightful depth of taste and texture that will leave you craving more.
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Grilled Pork Chops with Peach, Bourbon, Mustard Sauce
Elevate your grilling game with these succulent Grilled Pork Chops adorned with a luscious Peach, Bourbon, Mustard Sauce. The juicy pork chops, perfectly charred on the outside, are taken to new heights as they are smothered in a tangy, sweet, and slightly boozy sauce that beautifully complements the meat.
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Sweet and Spicy Grilled Chicken Thighs
These succulent and juicy chicken thighs are marinated in a delectable blend of sweet and spicy flavors, creating a perfect balance that will ignite your palate.
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Greek Shrimp in Foil Packets
Transport yourself to the sunny Mediterranean with these Greek Shrimp in Foil Packets. Succulent shrimp are infused with the vibrant flavors of Greece as they cook to perfection in individual foil packets. Bursting with zesty lemon, aromatic herbs, and tangy feta cheese, this dish brings together the essence of Greek cuisine in a simple and convenient package.
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Grilled Lobster Tail | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.
Learn how to grill lobster tails perfectly, with tips! This grilled lobster tail recipe is soft & tender, with the best lemon garlic butter.
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Keto and Low Carb Side Dishes
Celebrate the 4th of July in keto and low-carb style with a mouthwatering array of side dishes that are sure to impress. From refreshing salads bursting with vibrant flavors to grilled vegetables seasoned to perfection, these side dishes will complement your holiday spread while keeping you on track with your dietary goals.
Deviled Egg Cauliflower Salad
This low carb, keto-friendly Deviled Egg Cauliflower Salad recipe is easy to make and will quickly replace any potato salad recipe you have ever used!
Check out this recipe
BLT Cauliflower Salad
This BLT Cauliflower Salad recipe is the perfect low carb and keto-friendly replacement for traditional potato salad. It is the perfect side dish for SO many low carb mains and a favorite of my keto and non-keto friends and family!
Check out this recipe
Dill Pickle Coleslaw (Low Carb)
Creamy, and delicious, with the zip of dill pickles, this low carb, and keto dill pickle coleslaw is the perfect coleslaw recipe to compliment your picnic or BBQ main dishes.
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Low Carb Cauliflower Mac and Cheese
This Low Carb Cauliflower Mac and Cheese recipe is creamy, cheesy, and perfect when you are craving the comfort of mac and cheese, minus the pasta. Just because you are keto, low carb, or gluten-free, it doesn't mean you have to give up that childhood favorite!
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Creamy Low Carb Cucumber Salad
This Creamy Low Carb Cucumber Salad recipe is made with fresh cucumbers, radishes, red onions, and fresh herbs, for a keto-friendly side dish that the whole family will love. It's light, creamy, and very easy to make. It is the perfect salad for picnics, potlucks, or summer grilling.
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Keto Smoked Hawaiian Cauliflower Salad (Oven Roasting Instructions Included)
This Keto Smoked Hawaiian Cauliflower Salad is delicious smoked, or oven roasted, and the perfect low carb summertime BBQ & picnic side dish!
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Mediterranean Cauliflower Salad
This Mediterranean Cauliflower Salad is a wonderfully light keto side dish. Add tuna, or salmon, for a delicious low-carb meal idea.
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Spicy Peanut Cucumber Noodle Salad
This Spicy Peanut Cucumber Noodle Salad is a delicious low carb and gluten-free replacement for a cold noodle side dish or traditional pasta salad. It is super refreshing, with just enough spice, and is a great side or stand-alone dish.
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Mediterranean Pasta Salad
Indulge in the fresh and vibrant flavors of the Mediterranean with this delicious low carb keto Mediterranean Pasta Salad recipe. Packed with nutritious ingredients, this pasta salad is the perfect addition to any BBQ, picnic, or weeknight dinner.
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Low Carb Mexican Street Corn Salad
This low-carb version of Mexican street corn uses baby corn to replace the traditional corn for lower carbs and, with the addition of cucumber and tomato, it is bursting with fresh flavor.
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Loaded Broccoli Salad (Low Carb)
Indulge in this flavorful and crunchy Loaded Broccoli Salad (Low Carb), a perfect keto side dish for your family gatherings or summer dinners. Packed with broccoli, bacon, red onion, cheese, and a delectable homemade dressing, this salad will leave your taste buds wanting more.
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Jalapeno Popper Pasta Salad
Indulge in the irresistible flavors of a low-carb and keto-friendly Jalapeno Popper Pasta Salad. This easy-to-make dish combines the essence of your favorite appetizer with the creamy goodness of pasta. Perfect for picnics, BBQs, or any occasion!
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Keto Rainbow Noodle Salad
This Asian-inspired Keto Rainbow Noodle Salad packs in just about every color of the rainbow with an amazingly flavorful dressing that will keep you coming back for more! This recipe is low carb, gluten free, and sugar-free with vegan options.
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The BEST Keto Fries
These keto rutabaga French fries are everything you'd want in a French fry minus all the carbs! They're crispy on the outside and tender on the inside and perfect for dipping in your favorite low carb sauces.
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Cauliflower and Bacon Salad with Mustard Herb Vinaigrette
This cauliflower salad with mustard herb vinaigrette and bacon is easy to make, light and bright, and chock full of fresh herbs. It is low carb, gluten-free, and perfect for the dairy-free crowd too!
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Keto 7 Layer Salad
This keto friendly 7 Layer Salad recipe is packed with so many delicious flavors. It’s a fabulous addition to potlucks and parties and makes a great low carb side dish.
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Marinated Keto Coleslaw (No Mayo)
This homemade Marinated Keto Coleslaw recipe is light, tangy, and slightly sweet. It is the perfect low carb side dish for any keto meal.
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Grilled Watermelon and Halloumi Salad
This grilled watermelon halloumi salad is a refreshing summer dish. The sweet watermelon balances perfectly with the salty halloumi and balsamic mint dressing.
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Grilled Zucchini Salad with Feta and Mint
An easy grilled zucchini salad with feta cheese and mint that makes a great low carb vegetarian summer dish. Cooked on a grill or griddle pan this low carb vegetable dish is delicious served warm or cold.
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Kale Crunch Salad
This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes.
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Keto and Low Carb Desserts
Finish off your 4th of July celebration on a sweet note with these delectable keto and low-carb desserts. Indulge in guilt-free treats that will satisfy your sweet tooth while keeping you on track with your dietary goals. With these mouthwatering desserts, you can enjoy the festive spirit while staying true to your low-carb lifestyle. So, let the fireworks light up the sky as you savor these keto-friendly treats and make your 4th of July celebration extra special.
Keto Banana Pudding Cheesecake
Indulge in the heavenly flavors of a Keto Banana Pudding Cheesecake—creamy, sugar-free, and low-carb. This irresistible dessert combines the best of cheesecake and banana pudding, satisfying your sweet tooth while keeping you on track with your keto lifestyle.
Check out this recipe
Keto Strawberry Shortcakes with Basil
These keto strawberry shortcakes are a remake of a childhood favorite featuring a sweet almond flour biscuit topped with layers of rich creamy basil whipped cream and juicy sliced strawberries.
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Keto Red Velvet Mousse
This keto red velvet mousse is thick, rich, and delicious. With only 6 ingredients and a few minutes, you can have a sugar-free dessert the entire family will love.
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Keto Red Velvet Cheesecake Brownies
These keto red velvet cheesecake brownies are the best keto brownies out there! Fudgy, with a cheesecake center, even non-keto people will love them!
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Mixed Berry Salad
This fresh mixed berry salad recipe is ridiculously easy to make, low carb, and the perfect side for all of your picnic or BBQ dishes!
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Keto Strawberry Cheesecake Dip
Made with smooth cream cheese, fresh strawberries, and a hint of vanilla, this luscious dip delivers all the delightful flavors of a classic cheesecake without the guilt. Perfect for dipping with keto-friendly cookies or fresh berries, this delectable treat is a crowd-pleaser.
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Low Carb Berry Cream Cheese Sugar Cookies
Tender keto sugar cookies topped with a cream cheese frosting and fresh berries.
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Keto Mixed Berry Frozen Yogurt
This 4 ingredient, no-churn, keto mixed berry frozen yogurt recipe is sugar-free, easy to make, and tastes delicious!
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Keto Chocolate Chip Cookies
These low carb keto chocolate chip cookies are sugar-free and gluten-free and a breeze to make! They are sure to satisfy cookie cravings when they pop up without adding any guilt because they have less than 2 net carbs per cookie!
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Keto Peanut Butter and Jelly Muffins
These Keto Peanut Butter and Jelly Muffins are deliciously moist and fluffy, filled with mixed berry jam, and topped with a swirl of peanut butter frosting!
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Keto Blueberry Cheesecake Cookies
These gluten-free keto blueberry cheesecake cookies are tender and delicious with a burst of blueberry and the tang from the lemon drizzle.
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Keto American Flag Cake
This festive patriotic cake tastes every bit as good as it looks! Creamy vanilla frosting sits on top of a moist and fluffy vanilla sour cream cake. Blueberries , strawberries and shredded coconut are the finishing touch to make up our flag.
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Keto Trifle
An easy layered keto dessert filled with fresh summer berries and lemon whipped cream, this keto trifle is perfect for Summer gatherings.
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Strawberry Blueberry Pie
This low carb strawberry blueberry pie is made with an almond flour cream cheese pastry. Baked with decorations for a 4th July party, this is entirely optional! A great low carb and gluten free pie for the summer.
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Sugar Free Raspberry Jello Cups
Keto sugar free raspberry jello cups are the easiest keto dessert you’ll ever make! Using unflavored gelatin packets cuts down on the less healthy sugar free sweetener varieties and gives you more control over your ingredients.
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Keto Cheesecake Stuffed Strawberries
Easy cheesecake stuffed strawberries are the perfect last minute keto dessert recipe for any occasion. Easy to make and no baking required. Go red white and blue for a low carb patriotic treat or top them with some sugar-free chocolate chips. The choice is yours!
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Cheesecake Berry Salad
A cool and refreshing Low Carb Cheesecake Berry Salad that is perfect for summer! The creamy flavor of cheesecake mixed with the sweetness of fresh berries!
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Keto Mixed Berry Cheesecake in a Jar
Here is a quick and easy homemade mixed berry cheesecake Keto dessert recipe. You can mix up this blackberry, strawberry cheesecake low carb keto recipe in under 10 minutes. If you are looking for a delicious and tasty dessert for a ketogenic diet then try this one out. It is bursting with flavor and super tasty.
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Keto 4th of July Poke Cake
Enjoy a delicious keto poke cake in the form of a flag. It makes the perfect Patriotic keto dessert to bring to a 4th of July or Memorial Day BBQ.
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Strawberry Lemonade Cupcakes
I made some very special keto cupcakes in honor of the diabetes community. These tangy sweet strawberry lemonade cupcakes are perfect for your low carb parties.
Check out this recipe
Keto and Low Carb Drinks
Stay hydrated and refreshed with a variety of keto and low-carb drink options. Whether you're lounging by the pool or hosting a backyard gathering, these keto and low-carb drink recipes will keep you cool and satisfied without derailing your healthy lifestyle.
Sugar-Free Strawberry Lemonade
Refresh yourself with this delightful Sugar-Free Strawberry Lemonade made with fresh strawberries and lemon juice. The perfect keto drink for hot summer days, ideal for parties, BBQs, and picnics.
Check out this recipe
Old Fashioned Sun Tea
Nothing beats good old fashioned sun tea with lemon when the summer sun is beating down on you!
Check out this recipe
Sugar-Free Raspberry Limeade
Nothing is more refreshing on a hot summer day than a cool glass of raspberry limeade. This easy sugar-free beverage takes 4 ingredients and only 15 minutes to make.
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Watermelon Coconut Cooler
This simple and refreshing mocktail is made with fresh watermelon cubes, coconut water, and a splash of lime juice!
Check out this recipe
Tea Soda
A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.
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