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    Home > Recipe Roundups

    Keto and Low Carb Recipes for the 4th of July

    June 16, 2022 by bobbiskozykitchen Leave a Comment

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    Pinterest graphic with images of different keto and low carb dishes perfect for the 4th of July.

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    If you are looking for delicious Keto and Low Carb Recipes for the 4th of July you have come to the right place. I have put together 100 of the best keto and low carb appetizers, side dishes, main dishes, and dessert ideas. They are all sure to make your picnic, party, or BBQ a tasty one!

    A 4 photo collage of with images of keto and low carb recipes for the 4th or July. There is mixed berry salad, deviled egg cauliflower salad, grilled lobster, and a berry trifle.

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    Can I have BBQ on the keto diet?

    I remember when I first started eating low carb. I was lost, thinking that I would never be able to eat the "normal" foods I used to love again.

    I think most people assume the same thing. After all, if you check the labels of most store-bought popular BBQ sauces, rubs, etc, you will see they contain a ton of carbs. Why is that? Well, for the most part, they include some type of sugar.

    That will load you up on carbs without eating much of anything!

    Then there are the traditional sides that come with a BBQ. Potato salad, macaroni salad, corn on the cob, apple pie, and the list goes on. All of them have a big red NO next to them on any list of keto foods.

    I wanted to bring y'all some Keto and Low Carb Recipes for the 4th of July so I knew I had to get inventive, rework old recipes into new, come up with fresh low carb dishes, and then of course hit up all of my favorite low carb and keto bloggers too!

    If you have cherished recipes from before just be bold and rewrite them with keto-friendly ingredients. My BBQ rubs, and sauces were an easy fix.

    Then I took the side dishes the entire family loves and requests and swapped a few things around to make them just as tasty so I could add them to this list of Keto and Low Carb Recipes for the 4th of July

    Some of them are even better than their carb heavy originals! In fact my non-keto family and friends constantly request things like my Deviled Egg Cauliflower Salad, Dill Pickle Coleslaw, Loaded Broccoli Salad, and Mixed Berry Salad.

    I don't have a ton of low carb desserts yet, but I grabbed several that look and sound amazing from fellow bloggers because you can't have a list of Keto and Low Carb Recipes for the 4th of July without desserts right? I can't wait to give them a try!

    So let's kick this all off with some...

    Keto and Low Carb Appetizers

    Celebrate Independence Day with a spread of delicious and guilt-free keto and low-carb appetizers that will keep your taste buds and your health in check. From savory bites to refreshing dips, these recipes will add a flavorful touch to your 4th of July gathering while keeping you on track with your dietary goals.

    Low Carb Artichoke Crab Dip on a keto cracker.
    Low Carb Artichoke Crab Dip
    This Low Carb Artichoke Crab Dip recipe takes just 10 minutes to put together and then is popped into the oven. The result is a crowd-pleasing cheesy dip that is baked to perfection!
    Check out this recipe
    Low Carb Artichoke Crab Dip in a white dish.
    Buffalo Chicken Dip aka Chicken Crack
    This easy-to-make keto dip recipe takes everything you love about Buffalo wings and packs it into a deliciously cheesy low carb dip that you just can't stop eating!
    Check out this recipe
    Buffalo Chicken Dip aka Chicken Crack in a white casserole dish topped with blue cheese crumbles and frech chopped parsley.
    Keto Zummus (Zucchini Hummus)
    This keto zucchini hummus recipe takes hummus to the next level with fresh grilled zucchini.
    Check out this recipe
    Keto Broccoli Cheese Balls
    These keto broccoli cheese balls are crispy on the outside with ooey gooey cheese and tender broccoli on the inside. They are an amazing low carb and gluten-free appetizer or snack!
    Check out this recipe
    Keto Broccoli Cheese Balls
    Spinach Artichoke Dip (Keto & Gluten-Free)
    This Keto Spinach Artichoke Dip is perfectly cheesy, deliciously creamy, packed with spinach and artichokes, and always a family favorite. It is easy to make and baked to bubbly golden perfection!
    Check out this recipe
    Keto spinach artichoke dip in a glass dish with a wooden spoon.
    Traditional Ceviche
    This ceviche recipe, a traditional no-cook summer appetizer, works with any fresh fish fillet with mild flavors, like cod, halibut, or snapper. It is a very simple recipe that is perfect as a flavorful low carb appetizer,
    Check out this recipe
    Smoked Salmon Dip
    Indulge in the creamy and flavorful delight of this keto-friendly smoked salmon dip, bursting with the smoky essence of salmon and a hint of zesty freshness, perfect for satisfying your cravings without derailing your low-carb lifestyle.
    Check out this recipe
    Cucumber Kimchi
    This easy to make Cucumber Kimchi recipe is bursting with vibrant Korean flavors and irresistible crunch! It is the perfect side dish to elevate your summer meals and the go-to accompaniment that adds a tantalizing twist to all your Asian-inspired dishes.
    Check out this recipe
    Close-up of vibrant cucumber kimchi in a black and white bowl, featuring fresh cucumbers and a blurred background of remaining kimchi.
    Roasted Jalapeño Hummus
    This hummus recipe made with roasted jalapeño is creamy with that jalapeño kick, with a keto friendly version, this hummus makes a great dip for veggies, and keto chips and crackers.
    Check out this recipe
    Creamy Blue Cheese Dip
    This Creamy Blue Cheese Dip is seriously heavenly with the tang from Greek yogurt and earthy blue cheese. Perfect for veggies, chicken wings, and more.
    Check out this recipe
    Side view of Avocado Deviled Eggs on a marble background.
    Avocado Deviled Eggs
    These avocado deviled eggs are the perfect low carb snack! Packed with protein and superfood fats from the avocado, they keep your macros and your taste buds happy.
    An avocado deviled egg on a white marble counter.
    Bavarian Party Dip
    Bavarian Party Dip - is made with braunschweiger, liverwurst, liver sausage, or whatever you might call it, this dip recipe is tangy, creamy, and SO easy to make!
    Check out this recipe
    Slow Cooker Queso Blanco with Salsa Verde
    This easy to make Slow Cooker Queso Blanco dip recipe is so simple and has all of the creamy and spicy flavors you could want from a queso.
    Check out this recipe
    Avocado Free Guacamole
    For those of us that can’t indulge in guacamole due to avocado allergies, this avocado free “Mockamole” will make you feel like you aren’t missing a thing.
    Check out this recipe
    Crispy Garlic Parmesan Chicken Wings (Keto and Gluten-free)
    Crispy and delicious chicken wings made at home with a delicious parmesan garlic sauce. Who needs take out when these are hot and ready in your kitchen? Plus they are keto and gluten-free!
    Check out this recipe
    Crispy garlic parmesan chicken wings on a white serving tray.
    Low Carb Texas Trash Dip
    Get ready to be the star of game day with this Low-Carb Texas Trash Dip! Loaded with creamy cheese, Mexican spices, and roasted green chiles, this no-bean twist on the classic party dip delivers all the bold, crave-worthy flavors without the carbs.
    Check out this recipe
    Close-up of Low Carb Texas Trash Dip in a white casserole dish.
    Jalapeno Popper Deviled Eggs
    These Jalapeno Popper Deviled Eggs are rich and creamy with a little jalapeno kick. The perfect low carb and keto bite!
    Check out this recipe
    Jalapeno Popper Deviled Eggs
    Keto Garlic and Herb Crackers
    These Keto and Gluten-Free Garlic and Herb Crackers are crispy and bursting with garlic and rosemary flavor. They are quick & easy to make but taste so good you would never believe they are low-carb!
    Check out this recipe
    Salsa Fresca (Restaurant Style Salsa)
    Fresh restaurant style salsa at home in a matter of minutes!
    Check out this recipe
    Salt and Pepper Chicken Wings
    Who needs take out? These crispy wings are baked, not fried, gluten-free, and just might replace those other chicken wings as your new favorite appetizer!
    Check out this recipe
    Overhead photo of Keto Blinis with Smoked Salmon Pate on a white platter.
    Keto Blinis With Smoked Salmon Pate
    Elevate your next party or holiday gathering with these Keto Blinis with Smoked Salmon Pâté.
    Keto Blinis With Smoked Salmon Pate on a white serving tray.
    Garlic Herb Mushrooms (Cowboy Butter)
    These easy Garlic Herb Mushrooms are the perfect side dish to almost any main entree! These sautéed garlic herb mushrooms are sauteed in a garlic herb aka cowboy butter sauce and they are sure to be a hit!
    Check out this recipe
    Garlic herb mushrooms aka cowboy butter mushrooms in a skillet.
    Stuffed Buffalo Chicken Meatballs
    These cheese-stuffed Buffalo Chicken Meatballs are one of our favorite football game day appetizers. These meatballs are low carb, keto-friendly, gluten-free, and so very delicious! They are sure to please.
    Check out this recipe
    Cheese stuffed Buffalo chicken meatballs on a white platter.
    Keto Crab Stuffed Mushrooms
    These low carb keto crab stuffed mushrooms are easy to make with a cream cheese filling. They are rich and cheesy with a light seafood flavor.
    Check out this recipe
    Keto Crab Stuffed Mushrooms
    Roasted Tomatillo Salsa
    Experience a burst of tangy and vibrant flavors with this keto-friendly roasted tomatillo salsa. The charred tomatillos, combined with jalapeños, cilantro, and lime, create a zesty and refreshing dip that perfectly complements your favorite low-carb dishes.
    Check out this recipe
    Copycat PF Chang’s Chicken Lettuce Wraps
    These Copycat PF Chang’s Chicken Lettuce Wraps help you beat the traffic and high menu prices by making these delicious chicken lettuce wraps at home.
    Check out this recipe
    Copycat PF Chang’s Chicken Lettuce Wraps
    Keto Reuben Sliders
    This keto Reuben slider recipe is a delicious low carb way to use up that leftover St Patrick's Day corned beef.
    Check out this recipe
    Greek Salsa
    Fresh, easy to make, and delicious, this salsa puts a Mediterranean twist on your traditional salsa.
    Check out this recipe
    Avocado Ranch Dressing and Dip
    This Avocado Ranch Dressing and Dip recipe is creamy and delicious with the bonus of being keto, whole30, paleo, and gluten-free!
    Check out this recipe
    Avocado Ranch Dressing and Dip
    BLT Dip
    The flavors of a BLT sandwich in dip form. Perfect for a summer bbq or party. Low carb, grain/gluten free.
    Check out this recipe
    BLT Dip
    Low-Carb Keto Cowboy Caviar
    Mix up this classic dip recipe! Keto cowboy caviar only has 4 grams net carbs in each serving and tastes like the real thing.
    Check out this recipe

    Keto and Low Carb Grilling

    Fire up the grill and get ready to savor a feast of keto and low-carb grilling recipes that will take your taste buds on an unforgettable journey. From mouthwatering rubs to delectable sauces, juicy cuts of beef, succulent chicken, flavorful pork, tantalizing seafood, and even veggies, this collection of recipes has something for every grill enthusiast.

    Keto BBQ sauce being slathered on a rack of ribs that are on a foil lined baking sheet.
    Keto BBQ Sauce (Sugar-Free)
    This sugar-free keto BBQ sauce is sweet and tangy with a bit of heat and smokiness. Super easy to make, it is the perfect sauce for burgers, ribs, chicken, chops, and much more. It gives you that big BBQ flavor without all of the carbs.
    Check out this recipe
    Keto BBQ sauce in a mason jar on a wooden cutting board.
    Roasted Strawberry BBQ Sauce
    This low carb and keto friendly Roasted Strawberry BBQ Sauce recipe is everything you could ever want in a BBQ sauce. Tangy and slightly sweet, with a little bit of heat.
    Check out this recipe
    Alabama White BBQ Sauce
    This low-carb Alabama White BBQ Sauce recipe is tangy and creamy AND keto-friendly! It takes 5 minutes to make and has less than 1 net carb!
    Check out this recipe
    Low Carb Blueberry BBQ Sauce Recipe
    This easy to make Low Carb Blueberry BBQ Sauce recipe is a bit tart, a bit, sweet, a bit tangy, and all delicious! It will quickly become a family favorite!!
    Check out this recipe
    Blackberry BBQ Sauce
    Get ready to elevate your BBQ game with this irresistible blackberry BBQ sauce. Combining the perfect balance of sweetness and a touch of heat, this sauce has quickly captured the hearts and taste buds of our family, and it's sure to become a favorite in yours too.
    Check out this recipe
    Korean BBQ Sauce
    Bring the heat, and the flavor, with this delicious Korean inspired BBQ Sauce.
    Check out this recipe
    Spiced Coffee BBQ Rub
    This low carb and keto friendly Spiced Coffee BBQ Rub recipe is perfect for steaks and roasts. It will add a nice rich yet spicy kick to your next BBQ.
    Check out this recipe
    Low Carb Barbecue Dry Rub
    This Low Carb Barbecue Dry Rub is sugar free and keto friendly. It is the perfect all-purpose BBQ rub for pork, chicken, and even beef!
    Check out this recipe
    Chicken Satay with Spicy Peanut Sauce (Keto)
    Keto Chicken Satay with Spicy Peanut Sauce marries delicious, grilled chicken thighs marinated in lime juice, honey, and spices with a finger-licking, slightly spicy peanut sauce for a healthy, sugar-free, and low carb meal you will love.
    Check out this recipe
    Keto chicken satay with spicy peanut sauce on a white plate.
    Chimichurri Flank Steak
    This Chimichurri Flank Steak recipe is easy to make, full of flavor, and perfect for your keto or low-carb diet!
    Check out this recipe
    The ingredients needed for a carne asada burrito bar on a wooden table.
    Carne Asada Burrito Bar
    Make this keto-friendly Carne Asada Burrito Bar the center of your next party or family dinner night. It is the best Carne Asada marinade!
    Check out this recipe
    Carne Asada Burrito Bar
    Grilled Ribeye Steaks with Aji Verde (Peruvian Green Sauce)
    Infuse your juicy ribeye steaks with an irresistible zip of flavor, as the tangy and vibrant Aji Verde sauce, packed with herbs and spices, takes your taste buds on a tantalizing journey. Get ready to impress your guests with this mouthwatering dish that combines the richness of ribeye steaks with the boldness of Peruvian cuisine.
    Check out this recipe
    Lemon Garlic Salmon Foil Packs
    Conquer your fear of grilling fish with this easy to make recipe for Lemon Garlic Salmon in foil. Delicious and easy to make with very little cleanup, it makes your summer grilling a breeze and will have the family begging for more!
    Check out this recipe
    Spicy Grilled Clams in Foil
    This easy to make low-carb spicy grilled clams recipe is the perfect no muss, no fuss way to enjoy some delicious seafood without a ton of cleanup!
    Check out this recipe
    Grilled Chicken with White BBQ Sauce
    Revolutionize your grilling routine with this enticing recipe for Grilled Chicken with White BBQ Sauce, also known as Alabama white sauce. Take a flavorful departure from the traditional BBQ sauces as you smother your tender grilled chicken with this tangy and creamy white sauce.
    Check out this recipe
    Grilled Chicken Kabobs with Greek Salad
    Treat yourself to the flavors of Grilled Chicken Kabobs and Greek Salad in this irresistible recipe. Perfect for a low-carb keto lifestyle!
    Check out this recipe
    Grilled Chicken Kabobs with Greek Salad
    Spiced Yogurt Chicken Kabobs
    This easy grilled low-carb chicken kabob recipe is lightly spiced, with the tang of Greek yogurt, making these chicken kabobs a must grill!
    Check out this recipe
    Deluxe Cheeseburger Kabobs
    This cheeseburger kabob recipe is fun for the whole family. Low-carb and keto friendly, this easy to make recipe is sure to be a hit! Who doesn’t love tasty food on a stick?
    Check out this recipe
    Keto Buffalo Chicken Burgers
    These Keto Buffalo Chicken Burgers are full of big Buffalo flavor but are healthy and delicious. They’re a low carb treat everyone will love!
    Check out this recipe
    Keto Buffalo Chicken Burgers
    Broccoli Pesto Stuffed Grilled Pork Tenderloin
    Prepare your taste buds for a tantalizing experience with this mouthwatering recipe for Broccoli Pesto Stuffed Grilled Pork Tenderloin. Indulge in the irresistible combination of juicy pork tenderloin, filled with a flavorful mixture of broccoli pesto and cheese that melts in your mouth with every bite.
    Check out this recipe
    Several grilled artichoke halves in a white dish with a ramekin of lemon garlic sauce.
    Grilled Artichokes with Lemon Garlic Sauce
    Master the art of grilling artichokes with this game-changing Grilled Artichokes with Lemon Garlic Sauce recipe! This grilling method creates caramelized edges and a smoky flavor that pairs perfectly with our creamy, tangy lemon garlic sauce.
    Closeup of several halves of grilled artichokes in a white baking dish with a small white bowl of lemon garlic sauce.
    Banh Mi Burgers
    This amazing Banh Mi Burger recipe brings you those awesome sweet, sour, pickled flavors of a Banh Mi sandwich in a juicy delicious burger that is low carb and keto friendly!
    Check out this recipe
    Close up view of a banh mi burger.
    Tandoori Steak Curry
    This Grilled Tandoori Steak is an easy to prepare low carb dish the whole family will love. Skirt (or flank) steak in an Indian inspired tandoori marinade and grilled to perfection.
    Check out this recipe
    Grilled Mexican Style Surf and Turf
    Infused with vibrant Mexican spices and seasonings, this surf and turf creation takes your taste buds on a journey through the diverse flavors of Mexico. Get ready to savor the best of land and sea as the smoky, charred notes of the steak harmonize with the delicate sweetness of the lobster, creating a truly memorable dining experience.
    Check out this recipe
    Grilled Mexican Style Surf and Turf
    Reuben Hot Dogs
    Indulge in the mouthwatering fusion of flavors with these keto Reuben Hot Dogs. Experience the tangy essence of a Reuben sandwich melding seamlessly with the savory snap of a classic hot dog, creating a delectable and satisfying low-carb treat.
    Check out this recipe
    Reuben Hot Dogs
    Roasting Tomatoes on the Grill
    Grilled tomatoes take the humble fruit to a whole new level with their smoky and caramelized flavors. Whether enjoyed as a side dish or incorporated into various recipes, the charred perfection of grilled tomatoes adds a delightful depth of taste and texture that will leave you craving more.
    Check out this recipe
    Grilled Pork Chops with Peach, Bourbon, Mustard Sauce
    Elevate your grilling game with these succulent Grilled Pork Chops adorned with a luscious Peach, Bourbon, Mustard Sauce. The juicy pork chops, perfectly charred on the outside, are taken to new heights as they are smothered in a tangy, sweet, and slightly boozy sauce that beautifully complements the meat.
    Check out this recipe
    Sweet and Spicy Grilled Chicken Thighs
    These succulent and juicy chicken thighs are marinated in a delectable blend of sweet and spicy flavors, creating a perfect balance that will ignite your palate.
    Check out this recipe
    Greek Shrimp in Foil Packets
    Transport yourself to the sunny Mediterranean with these Greek Shrimp in Foil Packets. Succulent shrimp are infused with the vibrant flavors of Greece as they cook to perfection in individual foil packets. Bursting with zesty lemon, aromatic herbs, and tangy feta cheese, this dish brings together the essence of Greek cuisine in a simple and convenient package.
    Check out this recipe
    Grilled Lobster Tail | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.
    Learn how to grill lobster tails perfectly, with tips! This grilled lobster tail recipe is soft & tender, with the best lemon garlic butter.
    Check out this recipe

    Keto and Low Carb Side Dishes


    Celebrate the 4th of July in keto and low-carb style with a mouthwatering array of side dishes that are sure to impress. From refreshing salads bursting with vibrant flavors to grilled vegetables seasoned to perfection, these side dishes will complement your holiday spread while keeping you on track with your dietary goals.

    Keto KFC Coleslaw in a white serving bowl with a silver serving spoon in it. You can see BBQ chicken on a baking sheet in the background.
    Deviled Egg Cauliflower Salad
    This low carb, keto-friendly Deviled Egg Cauliflower Salad recipe is easy to make and will quickly replace any potato salad recipe you have ever used!
    Check out this recipe
    Deviled egg cauliflower salad in white ramekins on a wooden table.
    BLT Cauliflower Salad
    This BLT Cauliflower Salad recipe is the perfect low carb and keto-friendly replacement for traditional potato salad. It is the perfect side dish for SO many low carb mains and a favorite of my keto and non-keto friends and family!
    Check out this recipe
    Overhead view of BLT Cauliflower Salad in a white serving bowl.
    Dill Pickle Coleslaw (Low Carb)
    Creamy, and delicious, with the zip of dill pickles, this low carb, and keto dill pickle coleslaw is the perfect coleslaw recipe to compliment your picnic or BBQ main dishes.
    Check out this recipe
    Low Carb Dill Pickle Coleslaw on a white plate with keto BBQ ribs.
    Low Carb Cauliflower Mac and Cheese
    This Low Carb Cauliflower Mac and Cheese recipe is creamy, cheesy, and perfect when you are craving the comfort of mac and cheese, minus the pasta. Just because you are keto, low carb, or gluten-free, it doesn't mean you have to give up that childhood favorite!
    Check out this recipe
    Creamy Low Carb Cucumber Salad
    This Creamy Low Carb Cucumber Salad recipe is made with fresh cucumbers, radishes, red onions, and fresh herbs, for a keto-friendly side dish that the whole family will love. It's light, creamy, and very easy to make. It is the perfect salad for picnics, potlucks, or summer grilling.
    Check out this recipe
    Close up of Creamy Low Carb Cucumber Salad in a salad bowl with wooden tongs.
    Keto Smoked Hawaiian Cauliflower Salad (Oven Roasting Instructions Included)
    This Keto Smoked Hawaiian Cauliflower Salad is delicious smoked, or oven roasted, and the perfect low carb summertime BBQ & picnic side dish!
    Check out this recipe
    Mediterranean Cauliflower Salad
    This Mediterranean Cauliflower Salad is a wonderfully light keto side dish. Add tuna, or salmon, for a delicious low-carb meal idea.
    Check out this recipe
    Mediterranean Cauliflower Salad
    Spicy Peanut Cucumber Noodle Salad
    This Spicy Peanut Cucumber Noodle Salad is a delicious low carb and gluten-free replacement for a cold noodle side dish or traditional pasta salad. It is super refreshing, with just enough spice, and is a great side or stand-alone dish.
    Check out this recipe
    Mediterranean Pasta Salad
    Indulge in the fresh and vibrant flavors of the Mediterranean with this delicious low carb keto Mediterranean Pasta Salad recipe. Packed with nutritious ingredients, this pasta salad is the perfect addition to any BBQ, picnic, or weeknight dinner.
    Check out this recipe
    Low Carb Mexican Street Corn Salad
    This low-carb version of Mexican street corn uses baby corn to replace the traditional corn for lower carbs and, with the addition of cucumber and tomato, it is bursting with fresh flavor. 
    Check out this recipe
    Low carb Mexican street corn salad in a white bowl with a lime wedge.
    Overhead view of Loaded Broccoli Salad in a glass bowl on a white counter. The brilliant colors of the salad are very visually appealing.
    Loaded Broccoli Salad (Low Carb)
    Indulge in this flavorful and crunchy Loaded Broccoli Salad (Low Carb), a perfect keto side dish for your family gatherings or summer dinners. Packed with broccoli, bacon, red onion, cheese, and a delectable homemade dressing, this salad will leave your taste buds wanting more.
    Check out this recipe
    Jalapeno Popper Pasta Salad
    Indulge in the irresistible flavors of a low-carb and keto-friendly Jalapeno Popper Pasta Salad. This easy-to-make dish combines the essence of your favorite appetizer with the creamy goodness of pasta. Perfect for picnics, BBQs, or any occasion!
    Check out this recipe
    Keto Rainbow Noodle Salad
    This Asian-inspired Keto Rainbow Noodle Salad packs in just about every color of the rainbow with an amazingly flavorful dressing that will keep you coming back for more! This recipe is low carb, gluten free, and sugar-free with vegan options.
    Check out this recipe
    The BEST Keto Fries
    These keto rutabaga French fries are everything you'd want in a French fry minus all the carbs! They're crispy on the outside and tender on the inside and perfect for dipping in your favorite low carb sauces. 
    Check out this recipe
    Cauliflower and Bacon Salad with Mustard Herb Vinaigrette
    This cauliflower salad with mustard herb vinaigrette and bacon is easy to make, light and bright, and chock full of fresh herbs. It is low carb, gluten-free, and perfect for the dairy-free crowd too!
    Check out this recipe
    Keto 7 Layer Salad
    This keto friendly 7 Layer Salad recipe is packed with so many delicious flavors. It’s a fabulous addition to potlucks and parties and makes a great low carb side dish.
    Check out this recipe
    Marinated Keto Coleslaw (No Mayo)
    This homemade Marinated Keto Coleslaw recipe is light, tangy, and slightly sweet. It is the perfect low carb side dish for any keto meal.
    Check out this recipe
    Grilled Watermelon and Halloumi Salad
    This grilled watermelon halloumi salad is a refreshing summer dish. The sweet watermelon balances perfectly with the salty halloumi and balsamic mint dressing.
    Check out this recipe
    Grilled Zucchini Salad with Feta and Mint
    An easy grilled zucchini salad with feta cheese and mint that makes a great low carb vegetarian summer dish. Cooked on a grill or griddle pan this low carb vegetable dish is delicious served warm or cold.
    Check out this recipe
    Kale Crunch Salad
    This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes.
    Check out this recipe

    Keto and Low Carb Desserts

    Finish off your 4th of July celebration on a sweet note with these delectable keto and low-carb desserts. Indulge in guilt-free treats that will satisfy your sweet tooth while keeping you on track with your dietary goals. With these mouthwatering desserts, you can enjoy the festive spirit while staying true to your low-carb lifestyle. So, let the fireworks light up the sky as you savor these keto-friendly treats and make your 4th of July celebration extra special.

    Keto Banana Pudding Cheesecake served on a glass cake stand, placed on a white marble counter. A stack of white plates and silver forks is positioned behind the cheesecake. Fresh bananas add a touch of vibrant color to the scene.
    Keto Banana Pudding Cheesecake
    Indulge in the heavenly flavors of a Keto Banana Pudding Cheesecake—creamy, sugar-free, and low-carb. This irresistible dessert combines the best of cheesecake and banana pudding, satisfying your sweet tooth while keeping you on track with your keto lifestyle.
    Check out this recipe
    Keto Banana Pudding Cheesecake served on a glass cake stand, placed on a white marble counter. A stack of white plates and silver forks is positioned behind the cheesecake. Fresh bananas add a touch of vibrant color to the scene.
    Keto Strawberry Shortcakes with Basil
    These keto strawberry shortcakes are a remake of a childhood favorite featuring a sweet almond flour biscuit topped with layers of rich creamy basil whipped cream and juicy sliced strawberries. 
    Check out this recipe
    Keto Strawberry Basil Shortcake on a white plate with a sprig of mint.
    Keto Red Velvet Mousse
    This keto red velvet mousse is thick, rich, and delicious. With only 6 ingredients and a few minutes, you can have a sugar-free dessert the entire family will love.
    Check out this recipe
    A glass dessert cup full of keto sugar-free red velvet mousse.
    Keto Red Velvet Cheesecake Brownies
    These keto red velvet cheesecake brownies are the best keto brownies out there! Fudgy, with a cheesecake center, even non-keto people will love them!
    Check out this recipe
    Mixed Berry Salad
    This fresh mixed berry salad recipe is ridiculously easy to make, low carb, and the perfect side for all of your picnic or BBQ dishes!
    Check out this recipe
    Keto Strawberry Cheesecake Dip
    Made with smooth cream cheese, fresh strawberries, and a hint of vanilla, this luscious dip delivers all the delightful flavors of a classic cheesecake without the guilt. Perfect for dipping with keto-friendly cookies or fresh berries, this delectable treat is a crowd-pleaser.
    Check out this recipe
    Low Carb Berry Cream Cheese Sugar Cookies
    Tender keto sugar cookies topped with a cream cheese frosting and fresh berries.
    Check out this recipe
    Keto Mixed Berry Frozen Yogurt
    This 4 ingredient, no-churn, keto mixed berry frozen yogurt recipe is sugar-free, easy to make, and tastes delicious!
    Check out this recipe
    Keto Chocolate Chip Cookies
    These low carb keto chocolate chip cookies are sugar-free and gluten-free and a breeze to make! They are sure to satisfy cookie cravings when they pop up without adding any guilt because they have less than 2 net carbs per cookie!
    Check out this recipe
    Keto Peanut Butter and Jelly Muffins
    These Keto Peanut Butter and Jelly Muffins are deliciously moist and fluffy, filled with mixed berry jam, and topped with a swirl of peanut butter frosting!
    Check out this recipe
    Overhead photo of Keto Blueberry Cheesecake Cookies scattered on a cooling rack.
    Keto Blueberry Cheesecake Cookies
    These gluten-free keto blueberry cheesecake cookies are tender and delicious with a burst of blueberry and the tang from the lemon drizzle.
    Check out this recipe
    Overhead view of Keto Blueberry Cheesecake Cookies with Lemon Drizzle on a wire cooling rack.
    Keto American Flag Cake
    This festive patriotic cake tastes every bit as good as it looks!  Creamy vanilla frosting sits on top of a moist and fluffy vanilla sour cream cake.  Blueberries , strawberries and shredded coconut are the finishing touch to make up our flag.
    Check out this recipe
    Keto Trifle
    An easy layered keto dessert filled with fresh summer berries and lemon whipped cream, this keto trifle is perfect for Summer gatherings.
    Check out this recipe
    Strawberry Blueberry Pie
    This low carb strawberry blueberry pie is made with an almond flour cream cheese pastry. Baked with decorations for a 4th July party, this is entirely optional! A great low carb and gluten free pie for the summer.
    Check out this recipe
    Sugar Free Raspberry Jello Cups
    Keto sugar free raspberry jello cups are the easiest keto dessert you’ll ever make! Using unflavored gelatin packets cuts down on the less healthy sugar free sweetener varieties and gives you more control over your ingredients.
    Check out this recipe
    Keto Cheesecake Stuffed Strawberries
    Easy cheesecake stuffed strawberries are the perfect last minute keto dessert recipe for any occasion. Easy to make and no baking required. Go red white and blue for a low carb patriotic treat or top them with some sugar-free chocolate chips. The choice is yours!
    Check out this recipe
    Cheesecake Berry Salad
    A cool and refreshing Low Carb Cheesecake Berry Salad that is perfect for summer! The creamy flavor of cheesecake mixed with the sweetness of fresh berries!
    Check out this recipe
    Keto Mixed Berry Cheesecake in a Jar
    Here is a quick and easy homemade mixed berry cheesecake Keto dessert recipe. You can mix up this blackberry, strawberry cheesecake low carb keto recipe in under 10 minutes. If you are looking for a delicious and tasty dessert for a ketogenic diet then try this one out. It is bursting with flavor and super tasty.
    Check out this recipe
    Keto 4th of July Poke Cake
    Enjoy a delicious keto poke cake in the form of a flag. It makes the perfect Patriotic keto dessert to bring to a 4th of July or Memorial Day BBQ. 
    Check out this recipe
    Strawberry Lemonade Cupcakes
    I made some very special keto cupcakes in honor of the diabetes community. These tangy sweet strawberry lemonade cupcakes are perfect for your low carb parties.
    Check out this recipe

    Keto and Low Carb Drinks

    Stay hydrated and refreshed with a variety of keto and low-carb drink options. Whether you're lounging by the pool or hosting a backyard gathering, these keto and low-carb drink recipes will keep you cool and satisfied without derailing your healthy lifestyle.

    A glass pitcher full of Sugar-Free Strawberry Lemonade on a silver servings tray with 2 glass mugs full of lemonade. They have lemon slices, strawberry slices, and mint leaves as garnish and yellow and white paper straws.
    Sugar-Free Strawberry Lemonade
    Refresh yourself with this delightful Sugar-Free Strawberry Lemonade made with fresh strawberries and lemon juice. The perfect keto drink for hot summer days, ideal for parties, BBQs, and picnics.
    Check out this recipe
    Image shows a glass pitcher full of Sugar-Free Strawberry Lemonade on a silver tray with 2 glass mugs full of the lemonade next to the pitcher.
    Old Fashioned Sun Tea
    Nothing beats good old fashioned sun tea with lemon when the summer sun is beating down on you!
    Check out this recipe
    Sugar-Free Raspberry Limeade
    Nothing is more refreshing on a hot summer day than a cool glass of raspberry limeade. This easy sugar-free beverage takes 4 ingredients and only 15 minutes to make.
    Check out this recipe
    Watermelon Coconut Cooler
    This simple and refreshing mocktail is made with fresh watermelon cubes, coconut water, and a splash of lime juice!
    Check out this recipe
    Tea Soda
    A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.
    Check out this recipe

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    Bobbi from Bobbi's Kozy Kitchen outside in the sunshine with trees and a fence in th ebackground.

    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

    More about me

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